Rochester Hills
Fit Body Boot Camp

1900 S Rochester Rd
Rochester Hills, MI, 48307

(248) 710-3137

Discover The Rochester Hills Fitness Boot Camp That Burns Twice The Fat, Gets You Fit And Challenges Your Body Every Time*.

Rochester Hills Fit Body Boot Camp combines our signature Afterburn workouts, which keep your metabolism high and burning extra fat for up to 32 hours after each workout, with smart nutrition coaching and personalized accountability to deliver rapid, lasting, sustainable results*.

Come in to Rochester Hills Fit Body Boot Camp today to see our positive, welcoming, high-energy community in action and start your journey to getting in the best shape of your life!

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Fit Body Boot Camp is the only 30 minute group personal training program that's fun and affordable, gives you fat loss results and challenges your body every time.

What is Fit Body Boot Camp?

Fit Body Boot Camp is the world’s fastest growing fitness boot camp brand, and we offer our members around the world affordable, convenient, 30-minute fat loss boot camps that challenge the body and deliver results every time.

Our specialized Afterburn workouts use a combination of High Intensity Interval Training (HIIT) and Active Rest Training to get your body to burn up to twice the fat and calories that traditional workouts burn in only half the time. They also keep your metabolism working at a higher rate for up to 32 hours after each workout.

Every group training session is led by an experienced and certified personal trainer and is designed to be fun, high energy, and challenging so that you burn the maximum fat and tone your muscles.

We also modify our workout programs to fit your individual fitness goals and fitness level. Whether you're new to working out or you're an experienced fitness buff, our professional trainers and coaches will help modify every workout so that you'll achieve your goals!

Our workouts are done in a dynamic group setting which dramatically increases your odds of success through group accountability and an addictive atmosphere of fun and community. Plus, this empowers you to get personal-training-level results for only a fraction of what it would normally take to hire a 1-on-1 personal trainer.

Best of all, our program extends far beyond the four walls of boot camp. We support your success through personalized accountability to stay on track to your goals, nutrition coaching that shows you how to eat for weight loss without disrupting your lifestyle, and smart goal-setting and workout adjustments that make sure your body is constantly getting stronger, leaner, healthier, and more energized!

What's the secret sauce behind weight loss? What about success in general? It goes way beyond any workout, diet, or number on the scale. Beyond the Scale, Fit Body's first-ever podcast, tells the inspiring stories of people who've changed their lives through fitness and health. This podcast is your detailed blueprint to do the same, so tune in!

Watch the Latest Episode


Rochester Hills Fit Body Boot Camp is more than just a gym. We're not here to sell you a membership, access to training equipment, or even personal training. We're simply here to help you achieve real fitness and weight loss results. We exist to get you results — in fact, we’ll do everything we possibly can to get you results, and if you aren’t happy with the outcome you can use our 100% money back guarantee. The Fit Body Boot Camp Afterburn Training will help get you the body you want with a tighter waist, toned arms, and leaner legs*.

* DISCLAIMER: We believe in being open and honest. As such, Fit Body Boot Camp has made every effort to provide accurate information here. However, we do not guarantee any specific results from our program, as results may vary based on the time, effort and commitment that you invest into a fitness program.



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About Heather Najor

Hi! My name is Heather Najor and I am a mother of three. I understand the lack of self confidence when looking in the mirror and seeing how our bodies have changed after each pregnancy, and wondering if or when I will ever fit into that little black dress I wore pre-pregnancy. I have always had a passion for helping others my entire life, and love incorporating fitness and nutrition into my lifestyle to live a fit and healthy life.

I am in the best shape of my life, and my goal is to help as many people in our community have the same experience. I want to be able to help them reach their personal fitness goals and maintain it for life. I also want for everyone to always have the feeling of self confidence, and to feel like you can conquer the world. Because each one of us deserves health and happiness for ourselves and for our families.

My fitness journey began over 13 years ago after high school graduation once I realized that I couldn’t eat everything I wanted and continue to remain fit. I began to incorporate working out into my daily routine. After so long, it became second nature to be conscious about my eating habits; and feeling the energy that sprouted just from working out.

My brother and business partner, Vince Salmo, has had an experience similar to others as well. He was very athletic during high school, where he played football, track and field, led his high school strength training class, and was an amateur kick boxer. But then he graduated high school, and life happened. He went on to sales and fell off track with his fitness and health. Over the last couple of years, he realized that he was not happy with his body and lifestyle. He went back to doing what he loves most and started working out again. He quickly realized what he lost through all of those years–how he ignored his health and body and how he was affected. His vow is to reignite that fire people are missing and to help get you back on track the way he himself has done so.

I have gone through many life experiences throughout the years, but there is one thing that remains constant: My love for exercise and teaching and helping others. As I grow older, maintaining my ideal weight becomes tougher. But with the right nutrition and HIIT training, I have been able to remain at a healthy weight and in better shape than ever. For so long, I wanted to figure out how to help others on a bigger scale. Once Vince and I found Fit Body Boot Camp and the Unstoppable Fitness Formula, we knew this is how we would accomplish our dream and passion of helping others become and stay fit and healthy.

We now bring you Rochester Hills Fit Body Boot Camp, and will strive to provide you the same results as other Fit Body Boot Camps have provided around the world! We are a results driven fitness facility, and our coaches will push and motivate you to be proud of your abilities every time you come! We are so appreciative and thankful to have the opportunity to do what we love, and love what we do. Our fitness facility is for all fitness levels, and we want every member to feel as though they are part of our family. We look forward to earning your trust and helping you in your fitness journey!

Fit Body Boot Camp is a proud member of the Inc. 5000 list for fastest growing companies in the United States. We believe we have earned this honor through our outstanding service to clients and franchisees alike, and we strive to keep building on that level of service every day!

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FBBC On The Go

With our new, free app, you can get instant access to the latest Fit Body Boot Camp deals and specials, then quickly find your nearest location to get started. Plus, once you sign up as a member, you’ll get access to exclusive bonus challenges and a check-in system to help you stay on track to your health and fitness goals.

The FBBC Happiness Guarantee

We’re so confident that you will love your workouts and see a dramatic improvement in the way you look and feel that we back our program up with a full 30-day unconditional money back guarantee. Try Fit Body Boot Camp for 30-days risk free, and if at any time you don’t feel that our Afterburn workouts are right for you, just let us know and we will issue a full refund, no questions asked, no hassles, and no hard feelings. That's our happiness guarantee!