Looking to lose weight and finally keep it off for good? At Fit Body Boot Camp, our 30-minute workouts in Washington Township, OH, are designed to deliver maximum results in minimal time. Our sessions are built to burn fat, fire up your metabolism, and help you achieve real progress without having to spend endless hours in the gym.
Every group workout is led by certified coaches who know how to push you while keeping things fun and supportive. With our proven Afterburn formula, you’ll torch calories during your session and keep burning long after it’s over. Paired with personalized nutrition coaching and consistent accountability, you’ll have everything you need to create healthy, lasting habits.
What makes our community even more special is its location. Washington Township is known for its beautiful parks and trails, like Grant Park, that inspire an active lifestyle outside the gym. At Fit Body Boot Camp, we bring that same spirit of movement and energy indoors, helping you carry your fitness wins into every part of your life. Here, you’ll find more than just workouts. You’ll find a family that’s excited to celebrate every milestone with you.
Our weight loss workouts in Washington Township, OH, are designed to be coach-led and fully adaptable to your fitness level, giving you the perfect balance of challenge and support. With expert trainers by your side, built-in accountability, and an encouraging community, you’ll stay motivated to push forward while enjoying an atmosphere that makes every workout both rewarding and easy to show up for.
Burn fat and hit your goals in as little as 30 minutes with our Afterburn formulated boot camp workouts that’ll have you burning calories even after you’re done.
Every Fit Body Boot Camp coach is an experienced certified personal trainer dedicated to motivating you and helping you reach your fitness goals.
Enjoy the amazing fitness community of like-minded individuals that you can only find at Fit Body Boot Camp.
The group workouts in Washington Township are built for every fitness level, offering the perfect blend of expert coaching, personalized support, and a motivating community that helps you stay consistent, confident, and focused on reaching your weight loss goals.
Our Afterburn workouts combine High-Intensity Interval Training (HIIT) with periods of Active Rest to create a powerful and efficient training method. This approach, used in our workouts in Washington Township, OH, keeps your body moving, your heart rate elevated, and your workouts engaging, making it one of the most effective ways to support lasting weight loss without spending hours at the gym.
But the Afterburn effect goes beyond fat burning. Each session is designed to help you build lean muscle, boost endurance, and improve overall fitness, while keeping your metabolism elevated long after the workout ends. That means your body continues to burn calories even after you’ve left the gym, ensuring every class delivers maximum impact for your health and results.
At Fit Body Boot Camp, our workouts pair High-Intensity Interval Training (HIIT) with the proven Afterburn formula to accelerate fat loss and boost overall fitness. By alternating intense bursts of movement with short recovery periods, you’ll fire up your metabolism and keep it working for up to 36 hours after each session.
These 30-minute group workouts in Washington Township, OH, are designed to help you build lean muscle, which naturally burns more calories even while you’re resting. With supportive coaching and a motivating community, every class meets you at your level, keeps you engaged, and gives you the energy and results you’ve been looking for, without spending hours in the gym.
Our weight loss workouts in Washington Township feature Active Rest Training, a method that keeps you moving even during recovery periods. Instead of stopping completely, you’ll stay active with light exercises like jogging, stretching, or bodyweight movements that target different muscle groups while keeping your heart rate in the optimal range of 30% to 60% of its maximum.
This smart approach not only boosts calorie burn but also speeds up recovery, helping you avoid long periods of downtime. By staying engaged throughout the entire 30-minute session, you’ll leave each workout feeling energized, refreshed, and confident that you made the most of your time in the gym.
Our Afterburn workouts combine High-Intensity Interval Training (HIIT) with Active Rest to create fast, effective sessions that work for every fitness level. With guidance from our certified fitness coaches in Washington Township, OH, you’ll move safely and efficiently through each exercise, ensuring proper form while getting the most out of every minute.
If you’re managing an old injury or simply need modifications, we’ll adjust the workout to match your needs so you can train with confidence. From day one, you’ll be supported with personalized coaching and encouragement that keeps you motivated, helping you stay consistent and see lasting results.
At Fit Body Boot Camp, we believe everyone deserves workouts that are both effective and accessible, no matter your fitness level, background, or physical limitations. Our “Low Risk, High Reward” approach ensures you can train safely while still seeing powerful results, and our certified coaches are always ready to provide modifications if you’re working through an injury or simply want extra support.
This isn’t just about exercise. It’s about creating lasting change. Our classes are designed to help you build confidence, form healthy habits, and stay motivated with the support of a positive, high-energy community. With guidance every step of the way, you’ll not only lose weight but also enjoy the process of becoming stronger, healthier, and more energized.
"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"
Kimberly Ziaei | Mission Viejo, California
Mission Viejo, California
“If you are looking for an awesome, inclusive, fun, place to work out THIS IS IT! Fit Body is a fantastic place, the coaches are knowledgeable, fun and they push you and motivate you, no matter your fitness level you’ll feel challenged in every class. The classes are always different so you’ll never ever get bored.”
Maria Espinoza | Berkley, Michigan
Berkley, California
“Berkley Fit Body is AWESOME. When the boot camp style gym I previously went to closed, I was devastated and never thought another gym would compare. Not only does Berkley Fit Body meet the expectations set by my previous gym, it significantly exceeds them and provides me things I never knew I needed!”
Amber Chinoski | Berkley, Michigan
Berkley, California
"At my heaviest point and most unhealthiest, I decided to give this gym a try after a recommendation. I am SO glad I did! We are all a family and support each other 110%. No judging. I've learned how to eat healthy, have gotten incredibly strong, lost over 55 pounds, and am happy to stay in the best shape of my adult life.”
Kathy Llewellyn | Whitesboro, Texas
Whitesboro, Texas
“I was really hesitant when I signed up 2 months ago. I did not think I would enjoy the workouts and honestly had no clue if it would make a difference in my life. I was COMPLETELY wrong. Thanks to Fit Body, my body is slowly changing for the better and my confidence levels are growing. I honestly couldn't think of a better place/environment to help better your body and mind!”
Maegan Hess | Fern Creek, Louisville
Fern Creek, Louisville
“I am approaching my 2 years there at Fern Creek Fit Body. I have a BAD knee and thought I would try the place. I LOVE THIS PLACE. This place is for all people at all different levels of what each individual can do in a work out. I have lost some weight and I have built my confidence. Most of all I have a new extended family. Not only the staff but other members are always welcoming, helpful and encouraging.”
Dana Ballinger | Fern Creek, Louisville
Fern Creek, Louisville
“When I first started in November of last year, I had high blood pressure, high cholesterol, and I was pre-diabetic. I constantly felt tired, suffered from headaches almost everyday, and absolutely hated doing anything active because my back and my joints always hurt. Now, at almost 40, my energy level is better than it was in my 20s, my blood pressure is in the normal range and I’m no longer pre-diabetic. I recommend Fit Body to anyone and everyone who’s looking to make a positive change in their lives!!”
Penelope Melko | Sioux Falls, South Dakota
Sioux Falls, South Dakota
Let’s be real: 1-on-1 personal training is simply too expensive for most people to stick with long-term. Yet, if you want to see real progress and do it in a safe way, the best results will come from the personal care and attention that only a true fitness coach can provide. So, what’s the solution?
At Centerville Fit Body Boot Camp, our boot camp workouts offer an affordable solution to getting personalized training and nutrition coaching! Our small group workout sessions typically have 20-30 attendees led by two or more certified fitness coaches. This enables you to split the cost of a typical 1-on-1 training session for dramatic savings without sacrificing any of the same attention and care you need to reach your health and fitness goals.
When you join our boot camp workouts in Centerville, you’ll pay less than what you’d pay for a personal trainer and still get access to a personalized nutrition program and our supportive fitness community. From day one, you’ll be plugged into our supportive and welcoming community of like-minded individuals who are only one click, one text, or one call away from getting the motivation and tips you need to stay on track with your fitness journey.
Fill out the form below to connect with your local Fit Body about how you can get started.
