If you want to get stronger, burn fat, and feel more energized, without sacrificing hours at the gym, Fit Body Boot Camp has you covered. Our 30-minute group workouts in Roanoke, VA, are designed to fit into your busy schedule while delivering maximum results in minimal time.
Each class is powered by our proven Afterburn method, a dynamic mix of High-Intensity Interval Training (HIIT) and Active Rest that keeps your metabolism working for up to 36 hours after you finish. Whether you’re training to take on the trails of the Blue Ridge Parkway, enjoy more active days at Mill Mountain Park, or simply feel healthier and more confident in your everyday life, our workouts are built for you. With knowledgeable coaches, an uplifting group atmosphere, and built-in accountability, you’ll have the tools and support you need to reach your goals and stick with them.
Our weight loss workouts in Roanoke, VA, are designed with your success in mind. Led by certified coaches, each session provides expert guidance, motivation, and real-time feedback to help you train safely and effectively, regardless of your starting point.
The workouts are fully scalable, allowing beginners and experienced members alike to move at their own pace while still getting results. Whether you’re focused on weight loss, strength, or stamina, you’ll leave each session feeling stronger, more confident, and supported every step of the way.
Burn fat and hit your goals in as little as 30 minutes.
Our coaches are experienced certified personal trainers.
Enjoy the amazing community of like-minded individuals.
Our group workouts in Roanoke, VA, are built for everyone, from total beginners to seasoned athletes. You’ll be coached by certified trainers who meet you where you are and help you progress at your own pace. With an uplifting atmosphere and a community that truly supports your goals, you’ll never feel out of place.
At Fit Body Boot Camp, we’ve developed an efficient workout model that accommodates your schedule and delivers results you can feel. Our 30-minute group workouts in Roanoke, VA, combine the intensity of HIIT with purposeful Active Rest, keeping your body engaged and your heart rate in the ideal fat-burning zone. This method unlocks the Afterburn effect, which means your body continues burning calories for hours after your workout ends, up to 36. It’s a proven strategy to help you lose fat, improve stamina, and feel more energized in half the time of traditional gym routines.
At Fit Body Boot Camp, we stick to what gets real results. Our 30-minute weight loss workouts in Roanoke, VA, are built on a proven formula that blends High-Intensity Interval Training (HIIT) with our exclusive Afterburn method to help you burn fat efficiently and build lean muscle. Each session features quick, powerful movements followed by Active Rest, keeping your body in a calorie-burning zone long after you leave the gym. Trusted by Roanoke locals who want consistent, lasting results, this approach delivers more than a workout — it delivers change you can see and feel.
We design our weight loss workouts to push your progress without pushing you past your limits. Each 30-minute weight loss workout blends high-intensity exercises with low-impact Active Rest, like mobility drills, light cardio, or step touches, to keep you moving safely and effectively. This balanced approach keeps your heart rate in the optimal fat-burning range, helping you build strength and recover faster with less strain on your body. You’ll walk away feeling stronger, more energized, and a step closer to your fitness goals all in just 30 minutes.
At Fit Body Boot Camp in Roanoke, VA, you’ll never have to face your fitness journey alone. Every 30-minute session is guided by certified trainers who prioritize your safety, proper technique, and steady progress. No matter if you’re just starting, getting back on track, or chasing a new personal best, our coaches offer customized adjustments, ongoing encouragement, and hands-on support. We’re committed to helping you stay motivated, injury-free, and confidently moving toward your goals, one empowering workout at a time.
Our goal at Fit Body Boot Camp in Roanoke, VA, is to make our workout classes accessible and affordable for everyone. Do you have a past injury that affects your mobility or strength? Are you concerned about potential injury while working out? Rest assured, all of our workouts are programmed to be “Low Risk, High Reward,” and our friendly fitness coaches can easily modify any boot camp workout to make sure you still get the calorie burn and fat loss results you’re looking for. The last thing we want is for you to miss out on this awesome experience that goes way beyond a workout class. We want nothing to stand in your way of losing weight for the last time through fitness, health, and being part of a supportive community.
"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"
Kimberly Ziaei | Mission Viejo, California
Mission Viejo, California
“If you are looking for an awesome, inclusive, fun, place to work out THIS IS IT! Fit Body is a fantastic place, the coaches are knowledgeable, fun and they push you and motivate you, no matter your fitness level you’ll feel challenged in every class. The classes are always different so you’ll never ever get bored.”
Maria Espinoza | Berkley, Michigan
Berkley, California
“Berkley Fit Body is AWESOME. When the boot camp style gym I previously went to closed, I was devastated and never thought another gym would compare. Not only does Berkley Fit Body meet the expectations set by my previous gym, it significantly exceeds them and provides me things I never knew I needed!”
Amber Chinoski | Berkley, Michigan
Berkley, California
"At my heaviest point and most unhealthiest, I decided to give this gym a try after a recommendation. I am SO glad I did! We are all a family and support each other 110%. No judging. I've learned how to eat healthy, have gotten incredibly strong, lost over 55 pounds, and am happy to stay in the best shape of my adult life.”
Kathy Llewellyn | Whitesboro, Texas
Whitesboro, Texas
“I was really hesitant when I signed up 2 months ago. I did not think I would enjoy the workouts and honestly had no clue if it would make a difference in my life. I was COMPLETELY wrong. Thanks to Fit Body, my body is slowly changing for the better and my confidence levels are growing. I honestly couldn't think of a better place/environment to help better your body and mind!”
Maegan Hess | Fern Creek, Louisville
Fern Creek, Louisville
“I am approaching my 2 years there at Fern Creek Fit Body. I have a BAD knee and thought I would try the place. I LOVE THIS PLACE. This place is for all people at all different levels of what each individual can do in a work out. I have lost some weight and I have built my confidence. Most of all I have a new extended family. Not only the staff but other members are always welcoming, helpful and encouraging.”
Dana Ballinger | Fern Creek, Louisville
Fern Creek, Louisville
“When I first started in November of last year, I had high blood pressure, high cholesterol, and I was pre-diabetic. I constantly felt tired, suffered from headaches almost everyday, and absolutely hated doing anything active because my back and my joints always hurt. Now, at almost 40, my energy level is better than it was in my 20s, my blood pressure is in the normal range and I’m no longer pre-diabetic. I recommend Fit Body to anyone and everyone who’s looking to make a positive change in their lives!!”
Penelope Melko | Sioux Falls, South Dakota
Sioux Falls, South Dakota
Let’s be real: 1-on-1 personal training can be far too expensive for most people to maintain over time. However, if you’re looking for real progress while staying safe and injury-free, the personalized care and attention of a qualified fitness coach are essential. So, what’s the solution?
We’ve already built a solution into our boot camp workouts in Roanoke, VA! Our small group sessions typically consist of 20-30 members, with at least two fitness coaches present. This setup allows you to split the cost of personal training, making it much more affordable — all while receiving the same level of individual attention and support to help you reach your health and fitness goals.
But that’s not all! You’ll also be immersed in a supportive community of like-minded individuals from day one. In these communities, you’ll find the motivation, encouragement, and camaraderie you need simply by connecting with others on their own fitness journeys. There’s so much to learn from your peers, and they’re excited to get to know you! Plus, outside of your boot camp workouts, you’re just one call, text, or message away from staying connected with the support and tips you need to stay on track with your fitness goals.
Fill out the form below to connect with your local Fit Body about how you can get started.
Fill out the form below to connect with your local Fit Body about how you can get started.
