Ready to lose weight and keep it off for good? At Fit Body Boot Camp, our 30-minute workouts in North Regina, SK, are built to deliver serious results in a fraction of the time. Whether you’re commuting from nearby Uplands or squeezing in a session after work, our efficient training model helps you burn fat, gain energy, and stay consistent, no matter your schedule.
Led by certified coaches, each workout follows our proven Afterburn formula, which blends high-intensity intervals with active recovery to keep your metabolism firing long after you leave the gym. It’s more than just a workout. It’s a science-backed system designed to maximize your time and effort while still being approachable for all fitness levels.
What makes our North Regina location stand out is the strong sense of community you’ll feel from day one. Surrounded by supportive members and coaches who know your name, you’ll find motivation, accountability, and encouragement every step of the way. We’re here to help you reach your goals and feel proud of every milestone.
The weight loss workouts in North Regina, SK, are designed to be coach-led, adaptable, and focused on your individual pace and goals. Each session offers expert instruction, personalized modifications, and an uplifting atmosphere that helps you stay committed without the stress. Whether you’re new to fitness or picking things back up, you’ll find real accountability, lasting motivation, and a welcoming community that makes every workout something to look forward to.
Burn fat and hit your goals in as little as 30 minutes.
Our coaches are experienced certified personal trainers.
Enjoy the amazing community of like-minded individuals.
Our group workouts in North Regina are built for all experience levels, offering a welcoming space whether you're just starting out or returning to your routine. With certified coaches leading each session and a community that’s always cheering you on, you’ll receive the support, structure, and motivation you need to stay consistent and feel empowered throughout your weight loss journey.
At Fit Body Boot Camp, our signature Afterburn workout combines the power of High-Intensity Interval Training (HIIT) with Active Rest for maximum efficiency. This results-driven approach used in our workouts in North Regina, SK, is designed to elevate your heart rate and keep your body actively engaged, helping you burn fat and build lean muscle in just 30 minutes. But the benefits go beyond the session itself. Thanks to the Afterburn effect, your body continues torching calories long after you leave the gym. It’s an effective way to boost metabolism, increase strength and stamina, and support sustainable fat loss, all while fitting seamlessly into your busy schedule.
Fit Body Boot Camp workouts are powered by a dynamic blend of High-Intensity Interval Training (HIIT) and our proven Afterburn formula. These short bursts of intense effort, followed by brief recovery periods, are designed to elevate your heart rate and metabolism, keeping your body in fat-burning mode for up to 36 hours after your workout ends. As you continue to build lean muscle, your body becomes more efficient at burning calories even while at rest. This leads to lasting energy, improved endurance, and faster results. Each of our group workouts in North Regina, SK, is built to meet you where you are, with expert coaching and a high-energy environment that keeps you motivated and progressing.
Our weight loss workouts in North Regina use Active Rest Training to keep your body engaged even during recovery. Rather than stopping completely between exercises, you’ll perform light movements, such as marching in place or dynamic stretching, to keep your heart rate in the optimal fat-burning zone while working different muscle groups. This technique not only enhances your overall conditioning but also helps speed up recovery and reduce fatigue. The consistent movement keeps your energy up and your metabolism firing, allowing you to burn more calories in just 30 minutes than you would with a traditional stop-and-start routine. It’s a smarter, more effective way to stay motivated and see faster results. Research shows that Active Rest Training significantly speeds up post-workout recovery, giving you minimal downtime so you can jump back into your busy schedule with ease. This means you’ll feel full of energy for the rest of your day and be ready to return to boot camp the next day without feeling fatigued. What’s more, Active Rest Training actually helps you burn more calories in the same amount of time compared to traditional workouts. By continually challenging your body and keeping your heart rate elevated throughout the entire session, Active Rest ensures you’re maximizing your calorie burn for lasting results.
Our unique Afterburn formula combines High-Intensity Interval Training (HIIT) with Active Rest, creating fast-paced workouts that drive real results. Designed for all fitness levels, these 30-minute sessions are guided by certified coaches in North Regina, SK, who focus on proper technique, performance, and safety, so you get the most out of every minute. If you're working through an old injury or just need modifications to suit your body, we've got you covered. Our workouts are fully adaptable, and our supportive coaching team will ensure you feel confident from your very first session. With personalized guidance and a motivating environment, you'll stay focused, challenged, and on track to reach your goals.
At Fit Body Boot Camp, we believe everyone deserves a safe, effective, and welcoming place to work out, regardless of experience, fitness level, or past injuries. That’s why our classes in North Regina, SK, are designed to be accessible to all. Our certified coaches are trained to provide modifications and guidance that allow you to train confidently, with a focus on “Low Risk, High Reward” movement to keep you progressing without added strain. We understand that fear, uncertainty, or past setbacks can hold people back, but here, you're not alone. This is more than a fitness class. It’s a supportive environment where you can build healthy habits, grow stronger, and gain real confidence. Our mission is to help you lose weight for the last time and actually enjoy the process while doing it.
"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"
Kimberly Ziaei | Mission Viejo, California
Mission Viejo, California
“If you are looking for an awesome, inclusive, fun, place to work out THIS IS IT! Fit Body is a fantastic place, the coaches are knowledgeable, fun and they push you and motivate you, no matter your fitness level you’ll feel challenged in every class. The classes are always different so you’ll never ever get bored.”
Maria Espinoza | Berkley, Michigan
Berkley, California
“Berkley Fit Body is AWESOME. When the boot camp style gym I previously went to closed, I was devastated and never thought another gym would compare. Not only does Berkley Fit Body meet the expectations set by my previous gym, it significantly exceeds them and provides me things I never knew I needed!”
Amber Chinoski | Berkley, Michigan
Berkley, California
"At my heaviest point and most unhealthiest, I decided to give this gym a try after a recommendation. I am SO glad I did! We are all a family and support each other 110%. No judging. I've learned how to eat healthy, have gotten incredibly strong, lost over 55 pounds, and am happy to stay in the best shape of my adult life.”
Kathy Llewellyn | Whitesboro, Texas
Whitesboro, Texas
“I was really hesitant when I signed up 2 months ago. I did not think I would enjoy the workouts and honestly had no clue if it would make a difference in my life. I was COMPLETELY wrong. Thanks to Fit Body, my body is slowly changing for the better and my confidence levels are growing. I honestly couldn't think of a better place/environment to help better your body and mind!”
Maegan Hess | Fern Creek, Louisville
Fern Creek, Louisville
“I am approaching my 2 years there at Fern Creek Fit Body. I have a BAD knee and thought I would try the place. I LOVE THIS PLACE. This place is for all people at all different levels of what each individual can do in a work out. I have lost some weight and I have built my confidence. Most of all I have a new extended family. Not only the staff but other members are always welcoming, helpful and encouraging.”
Dana Ballinger | Fern Creek, Louisville
Fern Creek, Louisville
“When I first started in November of last year, I had high blood pressure, high cholesterol, and I was pre-diabetic. I constantly felt tired, suffered from headaches almost everyday, and absolutely hated doing anything active because my back and my joints always hurt. Now, at almost 40, my energy level is better than it was in my 20s, my blood pressure is in the normal range and I’m no longer pre-diabetic. I recommend Fit Body to anyone and everyone who’s looking to make a positive change in their lives!!”
Penelope Melko | Sioux Falls, South Dakota
Sioux Falls, South Dakota
Let’s face it, 1-on-1 personal training can be prohibitively expensive for most people, making it difficult to maintain long-term. However, if you’re serious about seeing real progress in a safe and effective way, you need the personal care and attention of a true fitness coach. So, what’s the solution?
At Regina Fit Body Boot Camp, we’ve already built that solution into our boot camp workouts! In our small group sessions, we typically have 20-30 participants with 2 or more fitness coaches present. This means you get the benefits of personalized attention and guidance — just like one-on-one training but at a fraction of the cost.
And that’s not all. From the moment you walk through the door, you’ll be welcomed into our supportive, motivating community of like-minded individuals. Here, you’ll find encouragement and inspiration from peers who are on similar fitness journeys, and you’ll quickly discover how much there is to learn from each other. Whether you’re looking for workout tips, motivation, or simply a friendly face, you’re never far from the support you need.
Even outside of your workouts, you’ll be just a text, call, or message away from staying on track with your goals and finding the encouragement that helps you keep moving forward.
Fill out the form below to connect with your local Fit Body about how you can get started.
