Ever spent hours on the treadmill wondering, “Isn’t there a better way to lose weight?” At Fit Body Boot Camp, the answer is a resounding yes! Our group workouts in Prosper, TX, are crafted to provide you with outstanding weight loss results in just 30 minutes a day.
Using a groundbreaking workout formula, we’ve discovered how to burn twice the calories in half the time of a typical hour-long gym session. And we don’t stop there; our program also makes healthy eating simple, enjoyable, and easy to stick with, so your results are built to last.
Discover how our Afterburn formula can help you turn your dream body into a reality!
At Fit Body Boot Camp, we’re here for everyone, no matter where you are on your fitness journey. Whether you’re a seasoned gym-goer or someone who hasn’t exercised in years, you’ll find a welcoming community that supports you every step of the way. We’re proud to offer group workouts in Prosper, TX, that are designed to be accessible, motivating, and effective for all fitness levels, helping you achieve your goals in an environment where everyone belongs.
Burn fat and hit your goals in as little as 30 minutes.
Our coaches are experienced certified personal trainers.
Enjoy the amazing community of like-minded individuals.
At Fit Body Boot Camp, we welcome all fitness levels. Our friendly certified coaches and positive community will be sure to support and motivate you throughout your weight loss journey.
At Fit Body Boot Camp, we’ve created a powerful workout formula called Afterburn, designed to deliver the most effective and lasting weight loss results. Our Afterburn group workouts in Prosper, TX, combine two scientifically backed techniques: High-Intensity Interval Training (HIIT) and Active Rest Training. Together, these methods work to help you shed body fat, build strength and endurance, enhance athletic performance, and elevate your overall health. With Afterburn, you’ll experience workouts that maximize calorie burn, allowing you to reach and sustain your fitness goals more effectively.
High-Intensity Interval Training (HIIT) at Fit Body Boot Camp in Prosper, TX, is built to give you maximum results in minimal time. Using short, intense bursts of exercise followed by brief recovery periods, HIIT spikes your metabolism and keeps it elevated for up to 36 hours post-workout. This means you’re burning extra calories long after your workout ends — even while you’re asleep! During each HIIT session, you’ll push your body to its limits, building strength and endurance while shedding calories efficiently. These sessions are designed to be engaging, keeping your mind and body fully engaged as you move through varied exercises. Our skilled fitness coaches continuously create new, exciting workouts to keep you motivated, ensuring each session is as fresh and stimulating as the last.
Active Rest Training at Fit Body Boot Camp complements our high-intensity group workouts in Prosper, TX, by keeping your body active between exercises with movements like jogging or active stretching. This approach allows different muscle groups to recover while maintaining an elevated heart rate at around 30% to 60% of your maximum, helping you stay in a calorie-burning zone throughout the entire session. Studies show that Active Rest speeds up post-workout recovery, helping you minimize downtime and maximize energy throughout the day. This style of training enables you to return to your busy schedule with a boost and come back to boot camp the next day fully energized. By keeping your heart rate consistently elevated, Active Rest burns more calories in the same workout period, making each minute count toward your fitness goals.
Our Afterburn formula, which seamlessly combines HIIT and Active Rest Training, is designed to work for people of all fitness levels. Whether you’re just starting out or already experienced, our certified fitness coaches are here to guide you every step of the way. They’ll monitor your form and ensure you’re getting the maximum benefit from each exercise. If you have a prior injury, our coaches can modify exercises to suit your needs, making our boot camp workouts accessible and effective for everyone! At Fit Body Boot Camp in Prosper, TX, our goal is to ensure you feel safe, supported, and motivated with every second of your workout. We’re dedicated to helping you make progress so you can achieve your fitness goals in a positive, results-driven environment.
Have you had an injury in the past that affects your mobility or strength? Or are you worried about potential injuries while working out? Don’t worry, we’ve got you covered! If you have an existing injury, our expert fitness coaches can easily modify any boot camp workout to ensure you still get the calorie burn and weight loss results you're aiming for. We believe in making fitness accessible, effective, and affordable for everyone. The last thing we want is for anything to hold you back from experiencing all the benefits that go far beyond just the workout. Whether you’re recovering from an injury or just want to feel confident, we want to help you achieve your fitness goals while being part of a welcoming, supportive community. Our group workouts in Prosper, TX, are designed to be “Low Risk, High Reward.” We avoid high-risk exercises that are often used by athletes or bodybuilders because they aren’t necessary for weight loss. Since your goal is to lose fat and tone muscles, we keep the exercises safe, simple, and effective, allowing you to workout with peace of mind and confidence.
"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"
Kimberly Ziaei | Mission Viejo, California
Mission Viejo, California
“If you are looking for an awesome, inclusive, fun, place to work out THIS IS IT! Fit Body is a fantastic place, the coaches are knowledgeable, fun and they push you and motivate you, no matter your fitness level you’ll feel challenged in every class. The classes are always different so you’ll never ever get bored.”
Maria Espinoza | Berkley, Michigan
Berkley, California
“Berkley Fit Body is AWESOME. When the boot camp style gym I previously went to closed, I was devastated and never thought another gym would compare. Not only does Berkley Fit Body meet the expectations set by my previous gym, it significantly exceeds them and provides me things I never knew I needed!”
Amber Chinoski | Berkley, Michigan
Berkley, California
"At my heaviest point and most unhealthiest, I decided to give this gym a try after a recommendation. I am SO glad I did! We are all a family and support each other 110%. No judging. I've learned how to eat healthy, have gotten incredibly strong, lost over 55 pounds, and am happy to stay in the best shape of my adult life.”
Kathy Llewellyn | Whitesboro, Texas
Whitesboro, Texas
“I was really hesitant when I signed up 2 months ago. I did not think I would enjoy the workouts and honestly had no clue if it would make a difference in my life. I was COMPLETELY wrong. Thanks to Fit Body, my body is slowly changing for the better and my confidence levels are growing. I honestly couldn't think of a better place/environment to help better your body and mind!”
Maegan Hess | Fern Creek, Louisville
Fern Creek, Louisville
“I am approaching my 2 years there at Fern Creek Fit Body. I have a BAD knee and thought I would try the place. I LOVE THIS PLACE. This place is for all people at all different levels of what each individual can do in a work out. I have lost some weight and I have built my confidence. Most of all I have a new extended family. Not only the staff but other members are always welcoming, helpful and encouraging.”
Dana Ballinger | Fern Creek, Louisville
Fern Creek, Louisville
“When I first started in November of last year, I had high blood pressure, high cholesterol, and I was pre-diabetic. I constantly felt tired, suffered from headaches almost everyday, and absolutely hated doing anything active because my back and my joints always hurt. Now, at almost 40, my energy level is better than it was in my 20s, my blood pressure is in the normal range and I’m no longer pre-diabetic. I recommend Fit Body to anyone and everyone who’s looking to make a positive change in their lives!!”
Penelope Melko | Sioux Falls, South Dakota
Sioux Falls, South Dakota
Let’s be real: 1-on-1 personal training can be far too expensive for most people to maintain over time. However, if you’re looking for real progress while staying safe and injury-free, the personalized care and attention of a qualified fitness coach are essential. So, what’s the solution?
We’ve already built a solution into our boot camp workouts! Our small group sessions typically consist of 20-30 members, with at least two fitness coaches present. This setup allows you to split the cost of personal training, making it much more affordable — all while receiving the same level of individual attention and support to help you reach your health and fitness goals.
But that’s not all! You’ll also be immersed in a supportive community of like-minded individuals from day one. In these communities, you’ll find the motivation, encouragement, and camaraderie you need simply by connecting with others on their own fitness journeys. There’s so much to learn from your peers, and they’re excited to get to know you! Plus, outside of your boot camp workouts, you’re just one call, text, or message away from staying connected with the support and tips you need to stay on track with your fitness goals.
Fit Body Boot Camp is a fitness franchise dedicated to transformation. 30 minutes per session is all it takes to help you reach your weight loss goals.
Fill out the form below to connect with your local Fit Body about how you can get started.