Ready to finally shed the weight and keep it off for good? At Fit Body Boot Camp, our 30-minute high-intensity workouts in New Milford, CT, are designed to help you burn fat, increase energy, and build strength, all in a fraction of the time you’d spend at a traditional gym.
Each session is powered by our proven Afterburn formula, combining fat-burning intervals with active rest to ignite your metabolism and keep it elevated for hours after you leave. Every class is led by certified coaches who provide expert instruction, real accountability, and encouragement tailored to your fitness level, whether you’re just starting out or looking to level up.
And because New Milford is a town that thrives on community, from the scenic beauty of Lovers Leap State Park to the local charm of its downtown shops, we’ve created an environment that reflects that same supportive spirit. At Fit Body Boot Camp, you’ll find more than a place to work out. You’ll find a team that pushes you, celebrates you, and helps you transform your life.
The weight loss workouts in New Milford, CT, are led by certified coaches who tailor each session to your unique fitness level and goals. Whether you’re easing back into exercise or ready to push harder, you’ll get expert guidance, consistent accountability, and uplifting support in a welcoming environment that makes every workout feel both doable and rewarding.
Burn fat and hit your goals in as little as 30 minutes.
Our coaches are experienced certified personal trainers.
Enjoy the amazing community of like-minded individuals.
Our group workouts in New Milford are built to support every level, from first-timers to those returning after a break. With expert coaching and a positive, community-driven atmosphere, you’ll get the personalized attention and encouragement you need to stay consistent, build confidence, and make progress toward your weight loss goals.
At Fit Body Boot Camp, our signature Afterburn workout is a powerful combination of High-Intensity Interval Training (HIIT) and Active Rest. This science-backed approach used in our workouts in New Milford, CT, is designed to elevate your heart rate, keep your body moving, and torch calories efficiently, helping you achieve noticeable weight loss and fitness gains in just 30 minutes.
But the benefits don’t stop when the workout ends. Thanks to the Afterburn effect, your body continues to burn fat and calories for hours afterward. It’s not just about shedding pounds, it’s about building strength, boosting endurance, and improving your overall health, all while making the most of your time in the gym.
At Fit Body Boot Camp, our workouts are built around a proven combo of High-Intensity Interval Training (HIIT) and the Afterburn formula to accelerate fat loss and boost full-body fitness. Short bursts of intense exercise followed by active recovery elevate your heart rate and metabolism, keeping your body in fat-burning mode for up to 36 hours after your session ends.
As you strengthen and build lean muscle, your body becomes a more efficient fat-burning machine, even when you’re at rest. Every 30-minute group workout in New Milford, CT, is designed to challenge your limits in a safe and supportive way, keeping you focused, energized, and moving closer to your fitness goals with every workout.
Our weight loss workouts in New Milford utilize an Active Rest Training method to maintain momentum, even during recovery periods. Instead of stopping completely, you’ll perform low-intensity movements, such as light jogging or dynamic stretching, to keep your heart rate elevated and your muscles engaged, while allowing certain areas time to recover.
This training style helps boost calorie burn, reduce fatigue, and improve overall performance, all in just 30 minutes. By staying active throughout the entire workout, you’ll not only maximize fat loss but also finish each session feeling accomplished, energized, and ready for what’s next.
Our Afterburn training method fuses High-Intensity Interval Training (HIIT) with Active Rest to create fast, effective workouts for all fitness levels. Whether you’re easing into exercise or looking to push your limits, our certified fitness coaches in New Milford, CT, provide expert instruction with a focus on safety, form, and long-term progress.
If you’re recovering from an injury or have specific needs, we’ve got you covered. Every workout can be customized to ensure you feel safe and empowered. From your first class on, our supportive team is here to help you build confidence, stay consistent, and crush your goals with a program that truly works.
At Fit Body Boot Camp, we believe that everyone deserves access to safe, effective fitness, regardless of age, ability, or past injuries. That’s why our workouts are “Low Risk, High Reward,” and are designed to be both accessible and adaptable. With certified coaches by your side, you’ll always have options and modifications that support your goals without compromising your safety.
This isn’t just about burning calories. It’s about building confidence and creating habits that last. Whether you’re just starting out or returning after a break, you’ll be welcomed into a positive, encouraging community that helps you stay focused, feel empowered, and enjoy the journey to a healthier you.
"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"
Kimberly Ziaei | Mission Viejo, California
Mission Viejo, California
“If you are looking for an awesome, inclusive, fun, place to work out THIS IS IT! Fit Body is a fantastic place, the coaches are knowledgeable, fun and they push you and motivate you, no matter your fitness level you’ll feel challenged in every class. The classes are always different so you’ll never ever get bored.”
Maria Espinoza | Berkley, Michigan
Berkley, California
“Berkley Fit Body is AWESOME. When the boot camp style gym I previously went to closed, I was devastated and never thought another gym would compare. Not only does Berkley Fit Body meet the expectations set by my previous gym, it significantly exceeds them and provides me things I never knew I needed!”
Amber Chinoski | Berkley, Michigan
Berkley, California
"At my heaviest point and most unhealthiest, I decided to give this gym a try after a recommendation. I am SO glad I did! We are all a family and support each other 110%. No judging. I've learned how to eat healthy, have gotten incredibly strong, lost over 55 pounds, and am happy to stay in the best shape of my adult life.”
Kathy Llewellyn | Whitesboro, Texas
Whitesboro, Texas
“I was really hesitant when I signed up 2 months ago. I did not think I would enjoy the workouts and honestly had no clue if it would make a difference in my life. I was COMPLETELY wrong. Thanks to Fit Body, my body is slowly changing for the better and my confidence levels are growing. I honestly couldn't think of a better place/environment to help better your body and mind!”
Maegan Hess | Fern Creek, Louisville
Fern Creek, Louisville
“I am approaching my 2 years there at Fern Creek Fit Body. I have a BAD knee and thought I would try the place. I LOVE THIS PLACE. This place is for all people at all different levels of what each individual can do in a work out. I have lost some weight and I have built my confidence. Most of all I have a new extended family. Not only the staff but other members are always welcoming, helpful and encouraging.”
Dana Ballinger | Fern Creek, Louisville
Fern Creek, Louisville
“When I first started in November of last year, I had high blood pressure, high cholesterol, and I was pre-diabetic. I constantly felt tired, suffered from headaches almost everyday, and absolutely hated doing anything active because my back and my joints always hurt. Now, at almost 40, my energy level is better than it was in my 20s, my blood pressure is in the normal range and I’m no longer pre-diabetic. I recommend Fit Body to anyone and everyone who’s looking to make a positive change in their lives!!”
Penelope Melko | Sioux Falls, South Dakota
Sioux Falls, South Dakota
Let’s be real: 1-on-1 personal training is simply too expensive for most people to stick with long-term. Yet, if you want to see real progress and do it in a safe way, the best results will come from the personal care and attention that only a true fitness coach can provide. So, what’s the solution?
Our boot camp workouts have a solution already built in! In our small sessions, we typically have 20-30 attendees with 2 or more fitness coaches present. This allows you to split the cost of 1-on-1 training for dramatic savings — without sacrificing any of the same attention and care you need to reach your health and fitness goals.
You’ll get access to much more than that. You will also be plugged in from day one into our supportive and welcoming community of like-minded individuals. It is in these communities that you will find the support and motivation you need, even by just getting to know each other’s own fitness journey. There is much to learn from your peers, and they want to get to know you! Even outside of your boot camp workouts, you’re only one click, one text, or one call away from getting the motivation and tips you need to stay on track with your fitness journey.
