Have you ever spent hours running on the treadmill and wondered, “Isn’t there a better way to lose weight?” At Mission Viejo Fit Body Boot Camp, we have the perfect solution for you! Our boot camp workout is expertly designed to deliver the best weight loss results in just 30 minutes a day.
Located in a convenient location in Mission Viejo, our gym offers a powerful new formula that allows you to burn twice the calories in a half-hour session compared to a typical hour-long workout. Plus, we make healthy eating simple, easy, and fun, ensuring your hard-earned results are here to stay!
Join our workout classes in Mission Viejo and discover how our Afterburn formula can help you achieve the body of your dreams. Keep reading to learn more about this revolutionary workout and how it can transform your fitness journey!
Whether you’re an experienced gym-goer or haven’t touched cardio or weights in years, Mission Viejo Fit Body Boot Camp is the perfect place for you. We welcome all fitness levels and foster a supportive community where everyone is encouraged and motivated.
Our Mission Viejo location is dedicated to helping you achieve your fitness goals, no matter where you’re starting from. Join us and become a part of our inclusive and empowering fitness family!
Burn fat and hit your goals in as little as 30 minutes.
Our coaches are experienced certified personal trainers.
Enjoy the amazing community of like-minded individuals.
Join our workout classes in Mission Viejo and experience the encouragement and expertise you need to achieve your goals. With our dedicated team by your side, you'll find the motivation and support to make lasting changes to your health and fitness.
At Mission Viejo Fit Body Boot Camp, we developed our signature workout formula, Afterburn, to deliver the most effective and sustainable weight loss results we've ever encountered. By combining two research-backed training methods — High-Intensity Interval Training (HIIT) and Active Rest Training — Afterburn is designed to maximize your workout benefits. Our Afterburn formula works to decrease body fat, increase strength and endurance, enhance athletic performance, and improve your overall health. Join us at Fit Body Boot Camp and experience the transformative power of Afterburn for yourself.
At Mission Viejo Fit Body Boot Camp, our High-Intensity Interval Training (HIIT) workouts are designed to supercharge your metabolism. Through short, intense bursts of activity, your metabolism stays elevated for up to 36 hours post-workout, ensuring you burn extra calories throughout your day. During a HIIT session, you'll push yourself to the max with brief periods of recovery in between. The defining features of HIIT — maximum effort, brief duration, and short rest periods — create a highly effective and efficient workout. Come experience the ultimate fitness challenge at our Mission Viejo location. What’s more, our boot camp workouts remain exciting and engaging throughout. In just 30 minutes, you'll feel the time fly by as your mind and body are continuously stimulated with new challenges. Our skilled fitness coaches at Mission Viejo Fit Body Boot Camp are dedicated to keeping your workouts fresh and motivating, helping you stay committed to your fitness goals.
At Mission Viejo Fit Body Boot Camp, our Active Rest Training method fills the gaps between exercises with activities like jogging and active stretching, targeting different muscle groups. This approach maintains your heart rate at 30% to 60% of its maximum while still allowing your muscles to rest and recover. Research shows that incorporating Active Rest Training into your workout leads to faster post-workout recovery. This means minimal downtime, so you can quickly get back to your busy schedule. Plus, it energizes you for the rest of your day and ensures you're ready to jump back into boot camp the next day! Most importantly, Active Rest Training helps you burn more calories in the same amount of time by continually challenging your body and keeping your heart rate elevated throughout the entire boot camp workout. Experience the benefits of Active Rest Training at our Mission Viejo location and transform your fitness routine.
Our Afterburn formula at Mission Viejo Fit Body Boot Camp combines High-Intensity Interval Training (HIIT) and Active Rest Training to create a workout that suits all fitness levels. Our certified personal trainers, or fitness coaches as we call them, are dedicated to ensuring you get the maximum benefit from each exercise. They meticulously check your form and provide modifications if you have any prior injuries, making our boot camp workouts accessible to everyone. At Mission Viejo Fit Body Boot Camp, our goal is to keep you safe, happy, and progressing with every second of your workout. Our expert fitness coaches are here to support and guide you, helping you achieve your fitness goals in a fun and effective way. Join us and experience the transformative power of the Afterburn formula. With our supportive community and personalized attention, you'll be on your way to a healthier, fitter you in no time!
Have you had an injury in the past that affects your mobility or strength? Or are you concerned about the risk of injury while working out? At Mission Viejo Fit Body Boot Camp, we've thought of everything to ensure your safety and success! If you have an existing injury, our friendly fitness coaches can easily modify any boot camp workout to make sure you still achieve the calorie burn and weight loss results you're looking for. Our goal is to make fitness accessible and affordable for everyone. We don't want anything to stand in your way of experiencing the transformative benefits of our workouts and being part of our supportive community. At Mission Viejo Fit Body Boot Camp, all of our workouts are designed to be “Low Risk, High Reward.” We avoid high-risk exercises that are common in athletic and bodybuilding training but are unnecessary for weight loss. Instead, we focus on simple, safe exercises that help you lose fat and tone your muscles. With our approach, you can work out with confidence and peace of mind. Join our workout classes in Mission Viejo, CA and enjoy injury-friendly workouts that prioritize your safety while delivering outstanding results. Be part of a community that supports your fitness journey every step of the way.
"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"
Kimberly Ziaei | Mission Viejo, California
Mission Viejo, California
“If you are looking for an awesome, inclusive, fun, place to work out THIS IS IT! Fit Body is a fantastic place, the coaches are knowledgeable, fun and they push you and motivate you, no matter your fitness level you’ll feel challenged in every class. The classes are always different so you’ll never ever get bored.”
Maria Espinoza | Berkley, Michigan
Berkley, California
“Berkley Fit Body is AWESOME. When the boot camp style gym I previously went to closed, I was devastated and never thought another gym would compare. Not only does Berkley Fit Body meet the expectations set by my previous gym, it significantly exceeds them and provides me things I never knew I needed!”
Amber Chinoski | Berkley, Michigan
Berkley, California
"At my heaviest point and most unhealthiest, I decided to give this gym a try after a recommendation. I am SO glad I did! We are all a family and support each other 110%. No judging. I've learned how to eat healthy, have gotten incredibly strong, lost over 55 pounds, and am happy to stay in the best shape of my adult life.”
Kathy Llewellyn | Whitesboro, Texas
Whitesboro, Texas
“I was really hesitant when I signed up 2 months ago. I did not think I would enjoy the workouts and honestly had no clue if it would make a difference in my life. I was COMPLETELY wrong. Thanks to Fit Body, my body is slowly changing for the better and my confidence levels are growing. I honestly couldn't think of a better place/environment to help better your body and mind!”
Maegan Hess | Fern Creek, Louisville
Fern Creek, Louisville
“I am approaching my 2 years there at Fern Creek Fit Body. I have a BAD knee and thought I would try the place. I LOVE THIS PLACE. This place is for all people at all different levels of what each individual can do in a work out. I have lost some weight and I have built my confidence. Most of all I have a new extended family. Not only the staff but other members are always welcoming, helpful and encouraging.”
Dana Ballinger | Fern Creek, Louisville
Fern Creek, Louisville
“When I first started in November of last year, I had high blood pressure, high cholesterol, and I was pre-diabetic. I constantly felt tired, suffered from headaches almost everyday, and absolutely hated doing anything active because my back and my joints always hurt. Now, at almost 40, my energy level is better than it was in my 20s, my blood pressure is in the normal range and I’m no longer pre-diabetic. I recommend Fit Body to anyone and everyone who’s looking to make a positive change in their lives!!”
Penelope Melko | Sioux Falls, South Dakota
Sioux Falls, South Dakota
Let’s face it: 1-on-1 personal training can be prohibitively expensive for most people to maintain long-term. However, achieving real progress safely often requires the personal care and attention of a dedicated fitness coach. So, what’s the solution?
At Mission Viejo Fit Body Boot Camp, we’ve built the solution right into our program! Our small group sessions, typically featuring 20-30 participants with 2 or more fitness coaches, allow you to enjoy the benefits of personal training at a fraction of the cost. This setup provides you with the same level of attention and guidance you need to reach your health and fitness goals, without the hefty price tag.
But that’s not all! From day one, you’ll be immersed in our supportive and welcoming community of like-minded individuals. This network offers invaluable support and motivation as you connect with others on their fitness journeys. Whether through shared experiences or encouragement outside of workouts, you’re always just a click, text, or call away from the motivation and tips you need to stay on track.
Join us at Mission Viejo Fit Body Boot Camp and experience affordable, expert-guided training within a community that supports and inspires you every step of the way.
Fit Body Boot Camp is a fitness franchise dedicated to transformation. 30 minutes per session is all it takes to help you reach your weight loss goals.
Fill out the form below to connect with your local Fit Body about how you can get started.
Fill out the form below to connect with your local Fit Body about how you can get started.