At Fit Body Boot Camp, our 30-minute group workouts in Mission Viejo, CA, are designed to help you burn fat, build strength, and boost your energy all without spending hours at the gym. These fast-paced, high-energy sessions are perfect for busy locals who want real, sustainable results.
Each workout is fueled by our proven Afterburn method, combining High-Intensity Interval Training (HIIT) with Active Rest to maximize calorie burn and keep your metabolism elevated for up to 36 hours after class. You’ll continue burning fat long after your workout ends — that’s the Afterburn effect in action.
Every session is led by our certified personal trainers, who offer expert coaching, real-time motivation, and personalized modifications to help you perform your best at every fitness level.
Whether you’re balancing workouts with family time at Lake Mission Viejo, enjoying scenic walks along the Oso Creek Trail, or staying active for local events in downtown Mission Viejo, our program fits seamlessly into your routine. With built-in accountability, supportive coaches, and optional nutrition guidance, you’ll have everything you need to feel stronger, healthier, and more confident, both inside and outside the gym.
Our weight loss workouts in Mission Viejo, CA, are designed with your success in mind. Led by certified coaches, each session provides expert guidance, motivation, and real-time feedback to help you train safely and effectively, regardless of your starting point.
Our workouts are fully scalable, allowing beginners and experienced members alike to move at their own pace while still getting results. Whether you’re focused on weight loss, strength, or stamina, you’ll leave each session feeling stronger, more confident, and supported every step of the way.
Burn fat and hit your goals in as little as 30 minutes.
Our coaches are experienced certified personal trainers.
Enjoy the amazing community of like-minded individuals.
Our group workouts in Mission Viejo, CA, are built for everyone, from total beginners to seasoned athletes. You’ll be coached by certified trainers who meet you where you are and help you progress at your own pace. With an uplifting atmosphere and a community that truly supports your goals, you’ll never feel out of place.
At Fit Body Boot Camp, we’ve designed a fitness experience that delivers serious results in just 30 minutes. Our group workouts in Mission Viejo, CA, combine High-Intensity Interval Training (HIIT) with targeted Active Rest, keeping your heart rate in the optimal zone for fat loss and metabolic boost from start to finish. This powerful format drives rapid fat burn, builds strength, and improves endurance, all while triggering the Afterburn effect, which keeps your body torching calories for up to 36 hours after your workout. It’s the most efficient way to take your fitness and energy to the next level.
Our weight loss workouts in Mission Viejo, CA, are built for lasting transformation, no fads, no hype, just a proven system that works. Each 30-minute session combines High-Intensity Interval Training (HIIT) with our Afterburn training method to help you shed fat, sculpt lean muscle, and stay energized all day. With carefully timed intervals of intensity and recovery, your body stays in an elevated calorie-burning state for up to 36 hours after you leave the gym. It’s a science-backed strategy that’s helping Mission Viejo locals achieve real results, and you can, too.
At Fit Body Boot Camp, we use a smarter, more sustainable strategy for weight loss. Our weight loss workouts in Mission Viejo, CA, combine High-Intensity Interval Training (HIIT) with low-impact Active Rest, like step touches, jogging in place, or mobility drills to keep your body moving and your heart rate elevated without overexertion. This method keeps you in the optimal fat-burning zone (around 30–60% of your max heart rate), speeds up recovery, and helps you train harder without burning out. In just half an hour, you’ll fire up your metabolism, boost endurance, and get closer to your fitness goals.
At Fit Body Boot Camp in Mission Viejo, CA, you’re never on your own. Every 30-minute Afterburn workout is led by certified personal trainers who are dedicated to helping you move safely, train effectively, and achieve measurable progress with every session. Whether you’re just getting started, coming back after a break, or pushing toward a new personal best, our Mission Viejo coaches provide real-time support, individualized modifications, and constant encouragement. We’re here to help you stay focused, avoid injury, and leave each workout feeling stronger, more capable, and one step closer to your goals.
Our goal at Fit Body Boot Camp in Mission Viejo, CA, is to make our workout classes accessible and affordable for everyone. Do you have a past injury that affects your mobility or strength? Are you concerned about potential injury while working out? Rest assured, all of our workouts are programmed to be “Low Risk, High Reward,” and our friendly fitness coaches can easily modify any boot camp workout to make sure you still get the calorie burn and weight loss results you’re looking for. The last thing we want is for you to miss out on this awesome experience that goes way beyond a workout class. We want nothing to stand in your way of losing weight for the last time through fitness, health, and being part of a supportive community.
"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"
Kimberly Ziaei | Mission Viejo, California
Mission Viejo, California
“If you are looking for an awesome, inclusive, fun, place to work out THIS IS IT! Fit Body is a fantastic place, the coaches are knowledgeable, fun and they push you and motivate you, no matter your fitness level you’ll feel challenged in every class. The classes are always different so you’ll never ever get bored.”
Maria Espinoza | Berkley, Michigan
Berkley, California
“Berkley Fit Body is AWESOME. When the boot camp style gym I previously went to closed, I was devastated and never thought another gym would compare. Not only does Berkley Fit Body meet the expectations set by my previous gym, it significantly exceeds them and provides me things I never knew I needed!”
Amber Chinoski | Berkley, Michigan
Berkley, California
"At my heaviest point and most unhealthiest, I decided to give this gym a try after a recommendation. I am SO glad I did! We are all a family and support each other 110%. No judging. I've learned how to eat healthy, have gotten incredibly strong, lost over 55 pounds, and am happy to stay in the best shape of my adult life.”
Kathy Llewellyn | Whitesboro, Texas
Whitesboro, Texas
“I was really hesitant when I signed up 2 months ago. I did not think I would enjoy the workouts and honestly had no clue if it would make a difference in my life. I was COMPLETELY wrong. Thanks to Fit Body, my body is slowly changing for the better and my confidence levels are growing. I honestly couldn't think of a better place/environment to help better your body and mind!”
Maegan Hess | Fern Creek, Louisville
Fern Creek, Louisville
“I am approaching my 2 years there at Fern Creek Fit Body. I have a BAD knee and thought I would try the place. I LOVE THIS PLACE. This place is for all people at all different levels of what each individual can do in a work out. I have lost some weight and I have built my confidence. Most of all I have a new extended family. Not only the staff but other members are always welcoming, helpful and encouraging.”
Dana Ballinger | Fern Creek, Louisville
Fern Creek, Louisville
“When I first started in November of last year, I had high blood pressure, high cholesterol, and I was pre-diabetic. I constantly felt tired, suffered from headaches almost everyday, and absolutely hated doing anything active because my back and my joints always hurt. Now, at almost 40, my energy level is better than it was in my 20s, my blood pressure is in the normal range and I’m no longer pre-diabetic. I recommend Fit Body to anyone and everyone who’s looking to make a positive change in their lives!!”
Penelope Melko | Sioux Falls, South Dakota
Sioux Falls, South Dakota
Let’s face it: 1-on-1 personal training can be prohibitively expensive for most people to maintain long-term. However, achieving real progress safely often requires the personal care and attention of a dedicated fitness coach. So, what’s the solution?
At Mission Viejo Fit Body Boot Camp, we’ve built the solution right into our program! Our small group sessions, typically featuring 20-30 participants with 2 or more fitness coaches, allow you to enjoy the benefits of personal training at a fraction of the cost. This setup provides you with the same level of attention and guidance you need to reach your health and fitness goals, without the hefty price tag.
But that’s not all! From day one, you’ll be immersed in our supportive and welcoming community of like-minded individuals. This network offers invaluable support and motivation as you connect with others on their fitness journeys. Whether through shared experiences or encouragement outside of workouts, you’re always just a click, text, or call away from the motivation and tips you need to stay on track.
Join us at Mission Viejo Fit Body Boot Camp and experience affordable, expert-guided training within a community that supports and inspires you every step of the way.
Fill out the form below to connect with your local Fit Body about how you can get started.
Fill out the form below to connect with your local Fit Body about how you can get started.
