Experience a better way to lose weight and keep it off at Ballwin Fit Body Boot Camp. Our 30-minute workouts in Manchester, MO, are designed to help you burn fat, boost your metabolism, and build lasting results, all without spending hours in the gym.
Each high-energy group session is led by certified fitness coaches who truly care about your progress. Using our proven Afterburn formula, you’ll continue burning calories well after your workout ends. And with personalized nutrition coaching, built-in accountability, and a positive, community-driven atmosphere, you’ll stay motivated and supported every step of the way.
Set in the heart of friendly, family-focused Manchester, MO, our program is more than just a workout. It’s a complete approach to better health. This is the last fitness program you’ll ever need.
Our weight loss workouts in Manchester, MO, are coach-led, adaptable, and designed to challenge you at a pace that suits your individual journey. With expert guidance, real accountability, and a supportive atmosphere, you’ll stay motivated and confident, all in an environment that makes showing up feel easy and rewarding.
Burn fat and hit your goals in as little as 30 minutes.
Our coaches are experienced certified personal trainers.
Enjoy the amazing community of like-minded individuals.
Our group workouts in Manchester are built for all fitness levels, welcoming everyone, regardless of your background or experience. With certified, supportive coaches leading each session and a positive community by your side, you’ll get the motivation and encouragement you need to stay on track and feel confident throughout your weight loss journey.
At Ballwin Fit Body Boot Camp, our signature Afterburn workouts combine High-Intensity Interval Training (HIIT) with Active Rest, a proven approach that underlies our workouts in Manchester, MO, for achieving long-term weight loss and results. This method keeps your heart rate elevated while allowing your body the necessary recovery to remain effective throughout the session.
The Afterburn formula does more than burn fat. It helps build strength, improve endurance, and boost overall health. And because your metabolism stays elevated after your workout, you’ll continue burning calories long after class ends, making each session a powerful step toward your fitness goals.
Fit Body Boot Camp’s boot camp workouts combine High-Intensity Interval Training (HIIT) with our proven Afterburn formula to maximize fat loss and overall fitness. HIIT uses short bursts of effort followed by brief recovery periods to spike your metabolism and keep it elevated for up to 36 hours after your workout.
As you build lean muscle, which burns more calories even at rest, your body becomes more efficient at burning fat and maintaining energy throughout the day. Every group workout in Manchester, MO, is built to challenge you, keep you engaged, and help you make the most of every 30-minute session.
Our weight loss workouts in Manchester use Active Rest Training to keep your body engaged, even during recovery periods. Instead of coming to a complete stop, you’ll continue moving with light exercises, such as jogging or stretching, that work different muscle groups and keep your heart rate between 30% and 60% of its maximum throughout the session.
This method has been proven to speed up recovery, minimize downtime, and leave you feeling energized after a workout. And because your heart rate stays elevated the entire time, you’ll burn more calories in just 30 minutes than you would in most traditional fitness classes, all while staying active from start to finish.
Our Afterburn formula blends High-Intensity Interval Training (HIIT) with Active Rest to create efficient, results-driven workouts for every fitness level. Whether you’re just starting your journey or ready to step things up, our certified fitness coaches in Manchester, MO, are here to guide you through each movement safely and effectively, helping you get the most out of every session.
Dealing with a past injury or need a few adjustments? No problem, every workout can be modified to fit your needs. We’re here to make sure you feel confident, supported, and empowered from the moment you walk in, with personalized coaching and steady encouragement to keep you motivated and moving forward.
At Fit Body Boot Camp, we believe everyone deserves access to effective and affordable workout classes, regardless of their fitness level, experience, or physical limitations. If you’re recovering from an injury or feeling unsure about jumping in, you’re not alone. We’re here to support you. Our “Low Risk, High Reward” workouts are built for safety and results, and our certified coaches are always ready to modify exercises so you can train confidently and still get the calorie burn and weight loss results you’re after.
We never want fear or setbacks to keep you from discovering what’s possible. This isn’t just another fitness class. It’s a chance to build lasting habits, feel stronger in your body, and be part of a supportive, high-energy community that lifts you up. We’re here to help you lose weight for the last time and actually enjoy the process.
"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"
Kimberly Ziaei | Mission Viejo, California
Mission Viejo, California
“If you are looking for an awesome, inclusive, fun, place to work out THIS IS IT! Fit Body is a fantastic place, the coaches are knowledgeable, fun and they push you and motivate you, no matter your fitness level you’ll feel challenged in every class. The classes are always different so you’ll never ever get bored.”
Maria Espinoza | Berkley, Michigan
Berkley, California
“Berkley Fit Body is AWESOME. When the boot camp style gym I previously went to closed, I was devastated and never thought another gym would compare. Not only does Berkley Fit Body meet the expectations set by my previous gym, it significantly exceeds them and provides me things I never knew I needed!”
Amber Chinoski | Berkley, Michigan
Berkley, California
"At my heaviest point and most unhealthiest, I decided to give this gym a try after a recommendation. I am SO glad I did! We are all a family and support each other 110%. No judging. I've learned how to eat healthy, have gotten incredibly strong, lost over 55 pounds, and am happy to stay in the best shape of my adult life.”
Kathy Llewellyn | Whitesboro, Texas
Whitesboro, Texas
“I was really hesitant when I signed up 2 months ago. I did not think I would enjoy the workouts and honestly had no clue if it would make a difference in my life. I was COMPLETELY wrong. Thanks to Fit Body, my body is slowly changing for the better and my confidence levels are growing. I honestly couldn't think of a better place/environment to help better your body and mind!”
Maegan Hess | Fern Creek, Louisville
Fern Creek, Louisville
“I am approaching my 2 years there at Fern Creek Fit Body. I have a BAD knee and thought I would try the place. I LOVE THIS PLACE. This place is for all people at all different levels of what each individual can do in a work out. I have lost some weight and I have built my confidence. Most of all I have a new extended family. Not only the staff but other members are always welcoming, helpful and encouraging.”
Dana Ballinger | Fern Creek, Louisville
Fern Creek, Louisville
“When I first started in November of last year, I had high blood pressure, high cholesterol, and I was pre-diabetic. I constantly felt tired, suffered from headaches almost everyday, and absolutely hated doing anything active because my back and my joints always hurt. Now, at almost 40, my energy level is better than it was in my 20s, my blood pressure is in the normal range and I’m no longer pre-diabetic. I recommend Fit Body to anyone and everyone who’s looking to make a positive change in their lives!!”
Penelope Melko | Sioux Falls, South Dakota
Sioux Falls, South Dakota
Let’s be real: 1-on-1 personal training is simply too expensive for most people to stick with long-term. Yet, if you want to see real progress and do it in a safe way, the best results will come from the personal care and attention that only a true fitness coach can provide. So, what’s the solution?
Our boot camp workouts have a solution already built in! In our small sessions, we typically have 20-30 attendees with 2 or more fitness coaches present. This allows you to split the cost of 1-on-1 training for dramatic savings — without sacrificing any of the same attention and care you need to reach your health and fitness goals.
You’ll get access to much more than that. You will also be plugged in from day one into our supportive and welcoming community of like-minded individuals. It is in these communities that you will find the support and motivation you need, even by just getting to know each other’s own fitness journey. There is much to learn from your peers, and they want to get to know you! Even outside of your boot camp workouts, you’re only one click, one text, or one call away from getting the motivation and tips you need to stay on track with your fitness journey.
Fill out the form below to connect with your local Fit Body about how you can get started.
