Ready to finally lose weight and keep it off for good? At Fit Body Boot Camp, our 30-minute high-intensity workouts in Manassas, VA, are built to help you burn fat, ignite your metabolism, and see real results, all without spending countless hours at the gym.
Led by nationally certified coaches, each group session uses our proven Afterburn formula, a blend of HIIT and Active Rest that keeps your body burning calories well after you finish your workout. Along with expert coaching, we provide personalized nutrition tips, accountability tools, and a motivating atmosphere that helps you stay on track and feel empowered throughout your fitness journey.
Located near the rich history of Old Town Manassas and the beauty of nearby parks like Bull Run, our studio reflects the energy and resilience of the local community. Whether you’re training for better health, more energy, or just to feel your best every day, you’ll find the support and momentum you need right here in Manassas.
The weight loss workouts in Manassas, VA, are led by certified coaches and tailored to meet you where you are, offering a challenging yet manageable pace for every fitness level. With personalized support, built-in accountability, and an encouraging community, you’ll stay motivated and confident from start to finish, all in a welcoming space that makes showing up feel both easy and worthwhile.
Burn fat and hit your goals in as little as 30 minutes.
Our coaches are experienced certified personal trainers.
Enjoy the amazing community of like-minded individuals.
Our group workouts in Manassas are built to support every fitness level, whether you're new to exercise or returning after a break. With certified coaches leading each session and a positive, uplifting community by your side, you’ll receive the motivation, accountability, and personalized guidance needed to stay consistent and feel confident as you work toward your weight loss goals.
At Fit Body Boot Camp, our signature Afterburn workout combines High-Intensity Interval Training (HIIT) with Active Rest to deliver efficient, high-impact results. This approach, used in our workouts in Manassas, VA, keeps your heart rate elevated and your body constantly engaged, helping you burn more calories in less time while supporting long-term, sustainable weight loss.
But the benefits don’t stop at fat loss. The Afterburn method also helps you build lean muscle, boost endurance, and improve your overall health. Best of all, it triggers a lasting metabolic effect that keeps your body burning calories for hours after you’ve finished, making every 30-minute session count long beyond the gym.
Fit Body Boot Camp’s workouts combine High-Intensity Interval Training (HIIT) with our powerful Afterburn formula to help you burn fat and boost your overall fitness. HIIT alternates short bursts of intense effort with brief recovery periods, triggering a spike in your metabolism that stays elevated for up to 36 hours after each session.
As you gain lean muscle, which naturally increases your body’s ability to burn calories, you’ll become more efficient at shedding fat and feel more energized throughout the day. Each 30-minute group workout in Manassas, VA, is led by certified coaches who tailor the intensity to your fitness level, keeping you challenged, motivated, and on track to see lasting results.
Our weight loss workouts in Manassas use Active Rest Training to keep your body engaged throughout the entire session, even during breaks. Rather than stopping completely, you’ll continue moving with light activities like stretching or slow jogging, activating different muscle groups while maintaining your heart rate between 30% and 60% of its maximum for optimal fat-burning.
This method helps speed up recovery, reduce fatigue, and keep your energy levels high. Because your heart rate remains elevated, you’ll burn more calories in just 30 minutes than with a traditional workout, all while staying focused, active, and fully involved from beginning to end.
Our Afterburn formula combines High-Intensity Interval Training (HIIT) with Active Rest to create fast, effective workouts that work for every fitness level. Whether you're brand new to exercise or looking to push yourself further, our certified fitness coaches in Manassas, VA, are here to guide you through each session with a focus on proper technique, safety, and lasting results.
Recovering from an injury or need modifications to fit your needs? We've got you covered. Every workout can be customized to suit your body and comfort level, ensuring you feel supported and empowered from the start. With expert coaching and ongoing encouragement, we’ll help you stay focused, confident, and committed to reaching your fitness goals.
At Fit Body Boot Camp, we’re dedicated to keeping our workout classes both accessible and affordable for everyone, no matter your fitness level, background, or physical limitations. If you're recovering from an injury or feeling unsure about how to get started safely, you're not alone. Our “Low Risk, High Reward” workouts are led by certified coaches who are trained to offer personalized modifications, so you can work out confidently while still making real progress.
We believe challenges shouldn't hold you back. This is more than just a workout; it’s an opportunity to build healthy habits, grow your confidence, and join a high-energy, uplifting community that truly cares about your success. Our mission is to help you lose weight for good and enjoy the process of becoming your strongest, healthiest self.
"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"
Kimberly Ziaei | Mission Viejo, California
Mission Viejo, California
“If you are looking for an awesome, inclusive, fun, place to work out THIS IS IT! Fit Body is a fantastic place, the coaches are knowledgeable, fun and they push you and motivate you, no matter your fitness level you’ll feel challenged in every class. The classes are always different so you’ll never ever get bored.”
Maria Espinoza | Berkley, Michigan
Berkley, California
“Berkley Fit Body is AWESOME. When the boot camp style gym I previously went to closed, I was devastated and never thought another gym would compare. Not only does Berkley Fit Body meet the expectations set by my previous gym, it significantly exceeds them and provides me things I never knew I needed!”
Amber Chinoski | Berkley, Michigan
Berkley, California
"At my heaviest point and most unhealthiest, I decided to give this gym a try after a recommendation. I am SO glad I did! We are all a family and support each other 110%. No judging. I've learned how to eat healthy, have gotten incredibly strong, lost over 55 pounds, and am happy to stay in the best shape of my adult life.”
Kathy Llewellyn | Whitesboro, Texas
Whitesboro, Texas
“I was really hesitant when I signed up 2 months ago. I did not think I would enjoy the workouts and honestly had no clue if it would make a difference in my life. I was COMPLETELY wrong. Thanks to Fit Body, my body is slowly changing for the better and my confidence levels are growing. I honestly couldn't think of a better place/environment to help better your body and mind!”
Maegan Hess | Fern Creek, Louisville
Fern Creek, Louisville
“I am approaching my 2 years there at Fern Creek Fit Body. I have a BAD knee and thought I would try the place. I LOVE THIS PLACE. This place is for all people at all different levels of what each individual can do in a work out. I have lost some weight and I have built my confidence. Most of all I have a new extended family. Not only the staff but other members are always welcoming, helpful and encouraging.”
Dana Ballinger | Fern Creek, Louisville
Fern Creek, Louisville
“When I first started in November of last year, I had high blood pressure, high cholesterol, and I was pre-diabetic. I constantly felt tired, suffered from headaches almost everyday, and absolutely hated doing anything active because my back and my joints always hurt. Now, at almost 40, my energy level is better than it was in my 20s, my blood pressure is in the normal range and I’m no longer pre-diabetic. I recommend Fit Body to anyone and everyone who’s looking to make a positive change in their lives!!”
Penelope Melko | Sioux Falls, South Dakota
Sioux Falls, South Dakota
Let’s be real: 1-on-1 personal training is simply too expensive for most people to stick with long-term. Yet, if you want to see real progress and do it in a safe way, the best results will come from the personal care and attention that only a true fitness coach can provide. So, what’s the solution?
Our boot camp workouts have a solution already built in! In our small sessions, we typically have 20-30 attendees with 2 or more fitness coaches present. This allows you to split the cost of 1-on-1 training for dramatic savings — without sacrificing any of the same attention and care you need to reach your health and fitness goals.
You’ll get access to much more than that. You will also be plugged in from day one into our supportive and welcoming community of like-minded individuals. It is in these communities that you will find the support and motivation you need, even by just getting to know each other’s own fitness journey. There is much to learn from your peers, and they want to get to know you! Even outside of your boot camp workouts, you’re only one click, one text, or one call away from getting the motivation and tips you need to stay on track with your fitness journey.
Fill out the form below to connect with your local Fit Body about how you can get started.
Fill out the form below to connect with your local Fit Body about how you can get started.
