Ready to lose weight and keep it off for good? At Fit Body Boot Camp, our 30-minute high-intensity workouts in Macomb, MI, are designed to help you burn fat, increase your metabolism, and achieve long-lasting results, without spending hours stuck in a traditional gym routine.
Each session is led by certified coaches who are fully invested in your success. Our Afterburn formula combines High-Intensity Interval Training (HIIT) with Active Rest to help you continue burning calories even after the workout ends. Paired with personalized nutrition coaching, accountability tools, and a motivating group environment, we make it easier than ever to stay consistent and see real progress.
Located in the heart of one of Michigan’s fastest-growing communities, our Macomb studio reflects the area’s strong sense of family and ambition. Whether you’re getting back into fitness or starting fresh, you’ll find a welcoming, results-driven atmosphere where you’re supported, challenged, and celebrated, every step of the way.
It doesn’t matter if you’re an experienced gym goer or if you haven’t touched cardio or a weight in years. We welcome all fitness levels and have a community where everyone is welcome and supported.
Burn fat and hit your goals in as little as 30 minutes.
Our coaches are experienced certified personal trainers.
Enjoy the amazing community of like-minded individuals.
Our group workouts in Macomb are built to support every fitness level, whether you’re just starting out or returning after time away. With certified coaches leading each session and a motivating, community-focused atmosphere, you’ll get the expert support and encouragement you need to stay consistent, push your limits, and feel confident throughout your weight loss journey.
Our signature Afterburn workout combines High-Intensity Interval Training (HIIT) with Active Rest to deliver fast, effective, and sustainable results. This powerful approach used in our workouts in Macomb, MI, keeps your heart rate elevated and your body actively engaged, allowing you to burn more calories in less time while supporting long-term weight loss.
But the Afterburn formula isn’t just about fat loss. It also helps you build lean muscle, increase endurance, and boost overall health. Best of all, your metabolism stays elevated for hours after your workout, meaning each 30-minute session continues to work in your favor long after you’ve left the gym.
At Fit Body Boot Camp, our workouts combine High-Intensity Interval Training (HIIT) with our powerful Afterburn formula to help you burn fat and improve overall fitness. By alternating intense bursts of activity with brief recovery periods, HIIT boosts your heart rate and metabolism, keeping your body in fat-burning mode for up to 36 hours after your workout.
As you gain lean muscle, which naturally burns more calories even at rest, your body becomes more efficient at shedding fat, and you'll experience higher energy levels throughout the day. Each group workout in Macomb, MI, is carefully designed to meet you where you are, keeping you challenged, motivated, and seeing results in just 30 minutes.
Our weight loss workouts in Macomb use Active Rest Training to keep your body engaged throughout the entire session, even during breaks. Rather than stopping completely, you’ll continue moving with light activities like stretching or jogging in place, which target different muscle groups while maintaining your heart rate between 30% and 60% of its maximum.
This method is designed to speed up recovery, reduce fatigue, and leave you feeling energized instead of worn out. With your heart rate consistently elevated, you’ll burn more calories in just 30 minutes than in a traditional workout, all while staying focused, challenged, and fully involved from beginning to end.
Our Afterburn formula combines High-Intensity Interval Training (HIIT) with Active Rest to create fast, effective workouts that deliver real results for all fitness levels. Whether you're new to exercise or looking to push your limits, our certified fitness coaches in Macomb, MI, will guide you through each session with an emphasis on form, safety, and performance.
Working through a previous injury or need specific modifications? We've got you covered. Every workout can be customized to suit your needs, ensuring you feel supported, confident, and in control. From day one, you'll receive expert coaching and ongoing encouragement to help you stay focused, stay motivated, and reach your goals with confidence.
At Fit Body Boot Camp, we’re dedicated to making fitness both accessible and affordable for everyone, no matter your experience level, current ability, or past injuries. If you’re feeling uncertain about getting started or staying safe, you’re not alone. That’s why our “Low Risk, High Reward” workouts are led by certified coaches who offer personalized modifications to ensure you can train confidently and effectively.
We believe that setbacks shouldn’t stop your progress. This isn’t just another workout. It’s an opportunity to build healthy routines, boost your self-esteem, and become part of a supportive, high-energy community that wants to see you succeed. Our mission is to help you lose weight for good while enjoying the journey every step of the way.
"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"
Kimberly Ziaei | Mission Viejo, California
Mission Viejo, California
“If you are looking for an awesome, inclusive, fun, place to work out THIS IS IT! Fit Body is a fantastic place, the coaches are knowledgeable, fun and they push you and motivate you, no matter your fitness level you’ll feel challenged in every class. The classes are always different so you’ll never ever get bored.”
Maria Espinoza | Berkley, Michigan
Berkley, California
“Berkley Fit Body is AWESOME. When the boot camp style gym I previously went to closed, I was devastated and never thought another gym would compare. Not only does Berkley Fit Body meet the expectations set by my previous gym, it significantly exceeds them and provides me things I never knew I needed!”
Amber Chinoski | Berkley, Michigan
Berkley, California
"At my heaviest point and most unhealthiest, I decided to give this gym a try after a recommendation. I am SO glad I did! We are all a family and support each other 110%. No judging. I've learned how to eat healthy, have gotten incredibly strong, lost over 55 pounds, and am happy to stay in the best shape of my adult life.”
Kathy Llewellyn | Whitesboro, Texas
Whitesboro, Texas
“I was really hesitant when I signed up 2 months ago. I did not think I would enjoy the workouts and honestly had no clue if it would make a difference in my life. I was COMPLETELY wrong. Thanks to Fit Body, my body is slowly changing for the better and my confidence levels are growing. I honestly couldn't think of a better place/environment to help better your body and mind!”
Maegan Hess | Fern Creek, Louisville
Fern Creek, Louisville
“I am approaching my 2 years there at Fern Creek Fit Body. I have a BAD knee and thought I would try the place. I LOVE THIS PLACE. This place is for all people at all different levels of what each individual can do in a work out. I have lost some weight and I have built my confidence. Most of all I have a new extended family. Not only the staff but other members are always welcoming, helpful and encouraging.”
Dana Ballinger | Fern Creek, Louisville
Fern Creek, Louisville
“When I first started in November of last year, I had high blood pressure, high cholesterol, and I was pre-diabetic. I constantly felt tired, suffered from headaches almost everyday, and absolutely hated doing anything active because my back and my joints always hurt. Now, at almost 40, my energy level is better than it was in my 20s, my blood pressure is in the normal range and I’m no longer pre-diabetic. I recommend Fit Body to anyone and everyone who’s looking to make a positive change in their lives!!”
Penelope Melko | Sioux Falls, South Dakota
Sioux Falls, South Dakota
Let’s be real: 1-on-1 personal training is simply too expensive for most people to stick with long-term. Yet, if you want to see real progress and do it in a safe way, the best results will come from the personal care and attention that only a true fitness coach can provide. So, what’s the solution?
Our boot camp workouts have a solution already built in! In our small sessions, we typically have 20-30 attendees with 2 or more fitness coaches present. This allows you to split the cost of 1-on-1 training for dramatic savings — without sacrificing any of the same attention and care you need to reach your health and fitness goals.
You’ll get access to much more than that. You will also be plugged in from day one into our supportive and welcoming community of like-minded individuals. It is in these communities that you will find the support and motivation you need, even by just getting to know each other’s own fitness journey. There is much to learn from your peers, and they want to get to know you! Even outside of your boot camp workouts, you’re only one click, one text, or one call away from getting the motivation and tips you need to stay on track with your fitness journey.
Fill out the form below to connect with your local Fit Body about how you can get started.
Fill out the form below to connect with your local Fit Body about how you can get started.
