Ready to lose weight and finally keep it off? At Fit Body Boot Camp, our 30-minute workouts in Lakewood, CA, are designed to help you burn fat, boost your metabolism, and feel stronger than ever, all without spending hours in the gym. These efficient, high-energy sessions are perfect for busy people who want real results that last.
Each workout is powered by our proven Afterburn formula, combining high-intensity intervals with active recovery to maximize fat burning and increase endurance. Led by certified coaches, every session provides expert guidance, personalized adjustments, and the motivation you need to stay consistent. Paired with nutrition support and accountability, our program helps you create healthy habits that stick for life.
What makes our Lakewood location special is the same sense of community that defines the city itself: friendly, welcoming, and full of energy. Just minutes from the scenic parks and lively neighborhoods that make Lakewood shine, our boot camp embodies that same local spirit. When you train here, you’re not just joining a gym. You’re joining a community that celebrates progress, encourages growth, and supports you every step of the way.
The weight loss workouts in Lakewood, CA, are led by certified coaches and tailored to your fitness level, giving you the perfect balance of challenge and support. With expert instruction, accountability, and a positive community by your side, you’ll stay motivated, confident, and excited to show up and make progress every time you step into the gym.
Burn fat and hit your goals in as little as 30 minutes with our Afterburn boot camp workouts that’ll have you burning calories even after you’re done.
Every fitness coach is an experienced certified personal trainer dedicated to motivating you and helping you lose weight for the last time.
Enjoy the amazing community of like-minded individuals motivated to help you lose weight for the last time.
Our group workouts in Lakewood are built for every fitness level, whether you’re brand new to exercise or getting back into your routine. With certified coaches leading each session and a supportive community cheering you on, you’ll get the guidance, accountability, and motivation you need to stay consistent and confident on your fitness journey.
At Fit Body Boot Camp, our signature Afterburn workouts combine High-Intensity Interval Training (HIIT) with Active Rest to deliver powerful, results-driven sessions in just 30 minutes. This proven approach used in our workouts in Lakewood, CA, keeps your heart rate elevated and your body moving, helping you burn fat efficiently while building strength and stamina.
The beauty of the Afterburn method is that it doesn’t stop working when you do. By boosting your metabolism for hours after class, each workout helps you continue burning calories long after you’ve left the gym, making it one of the most effective and time-efficient ways to reach your fitness goals and achieve lasting fat loss.
Fit Body Boot Camps workouts fuse High-Intensity Interval Training (HIIT) with the Afterburn formula to help you burn fat, boost endurance, and transform your fitness. By alternating short bursts of effort with brief recovery periods, your metabolism stays elevated for up to 36 hours, allowing you to keep burning calories long after your workout ends.
As you gain lean muscle and strength, your body naturally becomes more efficient at burning fat, even while resting. Each 30-minute group workout in Lakewood, CA, is designed to meet you where you are, keeping you motivated, challenged, and focused so you can achieve real, lasting results in less time.
Our weight loss workouts in Lakewood use Active Rest Training to keep your body moving and your energy high from start to finish. Instead of stopping completely during recovery, you’ll perform light movements, like jogging or stretching, that engage different muscle groups while maintaining your heart rate between 30% and 60% of its maximum.
This proven method helps speed up recovery, reduce downtime, and keep you feeling strong throughout your workout. By keeping your heart rate elevated, you’ll burn more calories in just 30 minutes than in a traditional class, all while staying focused, challenged, and fully engaged every step of the way.
At Fit Body Bootcamp, our Afterburn workouts combine High-Intensity Interval Training (HIIT) with Active Rest to deliver fast, effective results for every fitness level. Led by certified fitness coaches in Lakewood, CA, each 30-minute session is designed to maximize fat burn, build strength, and improve endurance while ensuring proper form, safety, and lasting progress.
If you’re working through an old injury or need modifications, our trainers have you covered. Every workout can be adjusted to match your abilities so that you can train safely and confidently. With personalized guidance, motivation, and a supportive community by your side, you’ll stay consistent, build momentum, and crush your goals, one workout at a time.
At Fit Body Boot Camp, we’re committed to making our workout classes accessible and affordable for everyone, regardless of your fitness level, experience, or physical limitations. If you're dealing with a previous injury or nervous about staying safe, you're not alone. Our workouts are built to be “Low Risk, High Reward,” and our certified coaches are always ready to offer modifications, so you can train safely while still getting the results you want.
We never want fear or setbacks to stand in your way. This isn’t just another fitness class. It’s a chance to build lasting habits, gain confidence, and be part of a high-energy, supportive community that keeps you motivated. We’re here to help you lose weight for the last time and actually enjoy the process along the way.
"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"
Kimberly Ziaei | Mission Viejo, California
Mission Viejo, California
“If you are looking for an awesome, inclusive, fun, place to work out THIS IS IT! Fit Body is a fantastic place, the coaches are knowledgeable, fun and they push you and motivate you, no matter your fitness level you’ll feel challenged in every class. The classes are always different so you’ll never ever get bored.”
Maria Espinoza | Berkley, Michigan
Berkley, California
“Berkley Fit Body is AWESOME. When the boot camp style gym I previously went to closed, I was devastated and never thought another gym would compare. Not only does Berkley Fit Body meet the expectations set by my previous gym, it significantly exceeds them and provides me things I never knew I needed!”
Amber Chinoski | Berkley, Michigan
Berkley, California
"At my heaviest point and most unhealthiest, I decided to give this gym a try after a recommendation. I am SO glad I did! We are all a family and support each other 110%. No judging. I've learned how to eat healthy, have gotten incredibly strong, lost over 55 pounds, and am happy to stay in the best shape of my adult life.”
Kathy Llewellyn | Whitesboro, Texas
Whitesboro, Texas
“I was really hesitant when I signed up 2 months ago. I did not think I would enjoy the workouts and honestly had no clue if it would make a difference in my life. I was COMPLETELY wrong. Thanks to Fit Body, my body is slowly changing for the better and my confidence levels are growing. I honestly couldn't think of a better place/environment to help better your body and mind!”
Maegan Hess | Fern Creek, Louisville
Fern Creek, Louisville
“I am approaching my 2 years there at Fern Creek Fit Body. I have a BAD knee and thought I would try the place. I LOVE THIS PLACE. This place is for all people at all different levels of what each individual can do in a work out. I have lost some weight and I have built my confidence. Most of all I have a new extended family. Not only the staff but other members are always welcoming, helpful and encouraging.”
Dana Ballinger | Fern Creek, Louisville
Fern Creek, Louisville
“When I first started in November of last year, I had high blood pressure, high cholesterol, and I was pre-diabetic. I constantly felt tired, suffered from headaches almost everyday, and absolutely hated doing anything active because my back and my joints always hurt. Now, at almost 40, my energy level is better than it was in my 20s, my blood pressure is in the normal range and I’m no longer pre-diabetic. I recommend Fit Body to anyone and everyone who’s looking to make a positive change in their lives!!”
Penelope Melko | Sioux Falls, South Dakota
Sioux Falls, South Dakota
Let’s face it: 1-on-1 personal training can be expensive and hard to sustain long term. Yet, the personalized care and guidance from a fitness coach are key to seeing real, lasting results. So, what’s the solution?
At Fit Body Boot Camp, our boot camp sessions offer the best of both worlds. With 20-30 participants per session and at least two fitness coaches on hand, you get the benefits of personal attention without the hefty price tag. It’s like splitting the cost of personal training while still receiving the expert guidance and support you need to crush your goals.
But that’s not all. From day one, you’ll join a welcoming community of individuals who share similar fitness journeys. This built-in support system provides encouragement, accountability, and inspiration to keep you motivated. Whether you’re swapping tips, sharing progress, or cheering each other on, the camaraderie extends far beyond the gym.
Fill out the form below to connect with your local Fit Body about how you can get started.
Fill out the form below to connect with your local Fit Body about how you can get started.
