Looking to boost strength, burn fat, and increase your energy without long gym sessions? Our 30-minute group workouts in Holladay, UT, are designed to help you achieve powerful results in less time.
Each session follows our proven Afterburn method, a strategic blend of High-Intensity Interval Training (HIIT) and Active Rest that keeps your metabolism elevated for up to 36 hours after class. With knowledgeable trainers, a motivating community, and built-in accountability, you’ll have the support you need to reach your fitness goals and maintain your progress.
Our weight loss workouts in Holladay, UT, are designed with your success in mind. Led by certified coaches, each session provides expert guidance, motivation, and real-time feedback to help you train safely and effectively, regardless of your starting point.
The workouts are fully scalable, allowing beginners and experienced members alike to move at their own pace while still getting results. Whether you’re focused on weight loss, strength, or stamina, you’ll leave each session feeling stronger, more confident, and supported every step of the way.
Burn fat and hit your goals in as little as 30 minutes with our Afterburn boot camp workouts that’ll have you burning calories even after you’re done.
Every fitness coach is an experienced certified personal trainer dedicated to motivating you and helping you lose weight for the last time.
Enjoy the amazing community of like-minded individuals motivated to help you lose weight for the last time.
Our group workouts in Holladay, UT, are built for everyone, from total beginners to seasoned athletes. You’ll be coached by certified trainers who meet you where you are and help you progress at your own pace. With an uplifting atmosphere and a community that truly supports your goals, you’ll never feel out of place.
At Fit Body Boot Camp, we’ve developed a workout approach that fits your schedule and drives real results. Our 30-minute group workouts in Holladay, UT, blend High-Intensity Interval Training (HIIT) with strategic Active Rest, keeping your heart rate elevated and your body actively burning fat.
This combination triggers the Afterburn effect, allowing your metabolism to stay active for up to 36 hours after you finish. It’s a reliable way to accelerate fat loss, boost endurance, and increase energy, all without spending extra hours at the gym.
We focus on training methods that deliver real results. Our 30-minute weight loss workouts in Holladay, UT, combine High-Intensity Interval Training (HIIT) with our exclusive Afterburn method to help you efficiently burn fat and build lean muscle.
Each session alternates fast, powerful exercises with Active Rest to keep your metabolism elevated long after you leave the gym. This trusted approach is favored by locals seeking consistent and lasting fitness transformations.
Our weight loss workouts in Holladay, UT, are designed to challenge you while respecting your body’s limits. Each 30-minute session combines intense exercises with gentle Active Rest movements, such as light jogging, mobility drills, or step touches, to keep you safe and moving efficiently.
This thoughtful balance helps keep your heart rate in the prime fat-burning zone, promotes quicker recovery, and builds strength without excessive fatigue. After each workout, you’ll feel energized, stronger, and closer to reaching your fitness goals all in just half an hour.
At Fit Body Boot Camp in Holladay, UT, you’ll never have to go through your fitness journey alone. Each 30-minute session is led by certified trainers who focus on your safety, proper form, and consistent progress.
Whether you’re beginning your journey, returning after a break, or aiming for a new milestone, our coaches provide tailored modifications, ongoing motivation, and hands-on guidance. We’re dedicated to keeping you injury-free, confident, and moving steadily toward your goals, one empowering workout at a time.
Our goal at Fit Body Boot Camp in Holladay, UT, is to make our workout classes accessible and affordable for everyone. Do you have a past injury that affects your mobility or strength? Are you concerned about potential injury while working out? Rest assured, all of our workouts are programmed to be “Low Risk, High Reward,” and our friendly fitness coaches can easily modify any boot camp workout to make sure you still get the calorie burn and weight loss results you’re looking for.
The last thing we want is for you to miss out on this awesome experience that goes way beyond a workout class. We want nothing to stand in your way of losing weight for the last time through fitness, health, and being part of a supportive community.
"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"
Kimberly Ziaei | Mission Viejo, California
Mission Viejo, California
“If you are looking for an awesome, inclusive, fun, place to work out THIS IS IT! Fit Body is a fantastic place, the coaches are knowledgeable, fun and they push you and motivate you, no matter your fitness level you’ll feel challenged in every class. The classes are always different so you’ll never ever get bored.”
Maria Espinoza | Berkley, Michigan
Berkley, California
“Berkley Fit Body is AWESOME. When the boot camp style gym I previously went to closed, I was devastated and never thought another gym would compare. Not only does Berkley Fit Body meet the expectations set by my previous gym, it significantly exceeds them and provides me things I never knew I needed!”
Amber Chinoski | Berkley, Michigan
Berkley, California
"At my heaviest point and most unhealthiest, I decided to give this gym a try after a recommendation. I am SO glad I did! We are all a family and support each other 110%. No judging. I've learned how to eat healthy, have gotten incredibly strong, lost over 55 pounds, and am happy to stay in the best shape of my adult life.”
Kathy Llewellyn | Whitesboro, Texas
Whitesboro, Texas
“I was really hesitant when I signed up 2 months ago. I did not think I would enjoy the workouts and honestly had no clue if it would make a difference in my life. I was COMPLETELY wrong. Thanks to Fit Body, my body is slowly changing for the better and my confidence levels are growing. I honestly couldn't think of a better place/environment to help better your body and mind!”
Maegan Hess | Fern Creek, Louisville
Fern Creek, Louisville
“I am approaching my 2 years there at Fern Creek Fit Body. I have a BAD knee and thought I would try the place. I LOVE THIS PLACE. This place is for all people at all different levels of what each individual can do in a work out. I have lost some weight and I have built my confidence. Most of all I have a new extended family. Not only the staff but other members are always welcoming, helpful and encouraging.”
Dana Ballinger | Fern Creek, Louisville
Fern Creek, Louisville
“When I first started in November of last year, I had high blood pressure, high cholesterol, and I was pre-diabetic. I constantly felt tired, suffered from headaches almost everyday, and absolutely hated doing anything active because my back and my joints always hurt. Now, at almost 40, my energy level is better than it was in my 20s, my blood pressure is in the normal range and I’m no longer pre-diabetic. I recommend Fit Body to anyone and everyone who’s looking to make a positive change in their lives!!”
Penelope Melko | Sioux Falls, South Dakota
Sioux Falls, South Dakota
Let’s face it: 1-on-1 personal training can be too expensive for most people to commit to long-term. However, if you’re looking for real progress in a safe, effective way, nothing beats the personalized attention of a dedicated fitness coach. So, what’s the solution?
Our boot camp workouts offer the best of both worlds. In our small group sessions, typically with 20-30 participants and two or more fitness coaches, you get the benefits of personalized care at a fraction of the cost of 1-on-1 training. You’ll still receive the attention and guidance you need to hit your fitness goals without breaking the bank.
However, there’s even more: from day one, you’ll be part of a supportive, welcoming community of like-minded individuals. In our community, you’ll find motivation and support — whether you’re sharing fitness journeys or learning from one another’s experiences. And even outside your workouts, our coaches and peers are just a message away, ready to offer advice and keep you on track with your fitness goals.
Fill out the form below to connect with your local Fit Body about how you can get started.
