Ready to lose weight and keep it off for good? At Fit Body Boot Camp, our 30-minute high-intensity workouts in East Regina, SK, are designed to help you burn fat, increase your metabolism, and see lasting results, without spending hours at the gym or feeling overwhelmed by complicated routines.
Each group session is powered by our proven Afterburn formula, combining fat-burning HIIT with Active Rest to keep your heart rate elevated and your body engaged throughout the entire workout. Led by certified coaches, our classes provide expert guidance, personalized support, and the accountability you need to stay consistent and committed to your goals.
Located in the heart of East Regina, where the energy of a growing city meets the warmth of a close-knit neighborhood, our studio reflects the strong community values that define the area. Whether you’re a local resident or new to the city, you’ll find a welcoming space where people know your name, celebrate your milestones, and help you build healthy habits that last a lifetime.
The weight loss workouts in East Regina, SK, are led by certified coaches and tailored to match your fitness level, offering the right balance of challenge and support. With expert instruction, personalized modifications, and a welcoming, community-focused environment, you’ll stay motivated, accountable, and confident throughout your journey, all while enjoying workouts that make showing up feel both fun and rewarding.
Burn fat and hit your goals in as little as 30 minutes with our Afterburn boot camp workouts that’ll have you burning calories even after you’re done.
Get the motivation and personalization you need from our certified fitness coaches who are committed to supporting your fitness journey.
Enjoy the amazing community of like-minded individuals dedicated to help you lose weight for the last time.
Our group workouts in East Regina are built to support all fitness levels, whether you're just starting out or returning after a break. With certified, encouraging coaches leading each session and a motivating community by your side, you’ll receive the guidance, accountability, and positive energy needed to stay consistent and confident throughout your weight loss journey.
At Fit Body Boot Camp, our signature Afterburn workout combines High-Intensity Interval Training (HIIT) with Active Rest to create fast, effective workouts that drive real results. This approach, employed in our workouts in East Regina, SK, keeps your heart rate elevated and your body moving, helping you burn more calories in less time while supporting long-term, sustainable weight loss. But the benefits don’t stop at fat burning. The Afterburn formula also helps you build lean muscle, boost endurance, and improve overall fitness. Best of all, the workout keeps your metabolism elevated for hours after you leave the gym, so your body continues burning calories and making progress even when you're done training.
Fit Body Boot Camp’s workouts combine High-Intensity Interval Training (HIIT) with our Afterburn formula to maximize fat loss and overall fitness. HIIT uses quick bursts of effort followed by short recovery periods, which spike your metabolism and keep it elevated for up to 36 hours after you finish your session. As you build lean muscle, which burns more calories even at rest, your body becomes more efficient at burning fat, and you’ll notice increased energy throughout the day. Each of our group workouts in East Regina, SK, is designed to push you at your level, keep you engaged, and help you get the best results in just 30 minutes.
Our weight loss workouts in East Regina use Active Rest Training to keep your body engaged throughout the entire session, even during recovery. Rather than stopping completely, you’ll keep moving with light exercises like stretching or slow jogging, which target different muscle groups while maintaining your heart rate between 30% and 60% of its max. This method is proven to speed up recovery, reduce fatigue, and leave you feeling energized after every workout. By keeping your heart rate elevated, you’ll burn more calories in just 30 minutes than you would with a traditional routine, all while staying focused, active, and fully involved from beginning to end.
Our Afterburn formula combines High-Intensity Interval Training (HIIT) with Active Rest to create fast, effective workouts that work for all fitness levels. Whether you’re new to exercise or looking to push your limits, our certified coaches in East Regina, SK, are here to guide you through every workout with a focus on proper technique, safety, and getting the most out of every session. If you're managing an old injury or simply need a few modifications, we've got you covered. Each workout is fully adaptable to meet your needs, so you can train confidently and comfortably. From your very first class, you’ll receive individualized support and positive reinforcement to help you stay motivated and consistently moving toward your goals.
At Fit Body Boot Camp, we believe fitness should be accessible and affordable for everyone, no matter your experience, fitness level, or physical limitations. If you’re recovering from an injury or feeling unsure about getting started, you’re not alone. Our workouts are designed to be “Low Risk, High Reward,” and our certified coaches are always ready to offer safe, effective modifications that keep you moving toward your goals. We never want fear, self-doubt, or past setbacks to hold you back. This is more than just a fitness class. It’s an opportunity to build sustainable habits, boost your confidence, and be part of a supportive, high-energy community that’s committed to your success. We're here to help you lose the weight for good and enjoy the journey every step of the way.
"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"
Kimberly Ziaei | Mission Viejo, California
Mission Viejo, California
“If you are looking for an awesome, inclusive, fun, place to work out THIS IS IT! Fit Body is a fantastic place, the coaches are knowledgeable, fun and they push you and motivate you, no matter your fitness level you’ll feel challenged in every class. The classes are always different so you’ll never ever get bored.”
Maria Espinoza | Berkley, Michigan
Berkley, California
“Berkley Fit Body is AWESOME. When the boot camp style gym I previously went to closed, I was devastated and never thought another gym would compare. Not only does Berkley Fit Body meet the expectations set by my previous gym, it significantly exceeds them and provides me things I never knew I needed!”
Amber Chinoski | Berkley, Michigan
Berkley, California
"At my heaviest point and most unhealthiest, I decided to give this gym a try after a recommendation. I am SO glad I did! We are all a family and support each other 110%. No judging. I've learned how to eat healthy, have gotten incredibly strong, lost over 55 pounds, and am happy to stay in the best shape of my adult life.”
Kathy Llewellyn | Whitesboro, Texas
Whitesboro, Texas
“I was really hesitant when I signed up 2 months ago. I did not think I would enjoy the workouts and honestly had no clue if it would make a difference in my life. I was COMPLETELY wrong. Thanks to Fit Body, my body is slowly changing for the better and my confidence levels are growing. I honestly couldn't think of a better place/environment to help better your body and mind!”
Maegan Hess | Fern Creek, Louisville
Fern Creek, Louisville
“I am approaching my 2 years there at Fern Creek Fit Body. I have a BAD knee and thought I would try the place. I LOVE THIS PLACE. This place is for all people at all different levels of what each individual can do in a work out. I have lost some weight and I have built my confidence. Most of all I have a new extended family. Not only the staff but other members are always welcoming, helpful and encouraging.”
Dana Ballinger | Fern Creek, Louisville
Fern Creek, Louisville
“When I first started in November of last year, I had high blood pressure, high cholesterol, and I was pre-diabetic. I constantly felt tired, suffered from headaches almost everyday, and absolutely hated doing anything active because my back and my joints always hurt. Now, at almost 40, my energy level is better than it was in my 20s, my blood pressure is in the normal range and I’m no longer pre-diabetic. I recommend Fit Body to anyone and everyone who’s looking to make a positive change in their lives!!”
Penelope Melko | Sioux Falls, South Dakota
Sioux Falls, South Dakota
Let’s be real: 1-on-1 personal training is simply too expensive for most people to stick with long-term. Yet, if you want to see real progress and do it in a safe way, the best results will come from the personal care and attention that only a true fitness coach can provide. So, what’s the solution?
Our boot camp workouts have a solution already built in! In our small sessions, we typically have 20-30 attendees with 2 or more fitness coaches present. This allows you to split the cost of 1-on-1 training for dramatic savings — without sacrificing any of the same attention and care you need to reach your health and fitness goals.
You’ll get access to much more than that. You will also be plugged in from day one into our supportive and welcoming community of like-minded individuals. It is in these communities that you will find the support and motivation you need, even by just getting to know each other’s own fitness journey. There is much to learn from your peers, and they want to get to know you! Even outside of your boot camp workouts, you’re only one click, one text, or one call away from getting the motivation and tips you need to stay on track with your fitness journey.
Fill out the form below to connect with your local Fit Body about how you can get started.
