At Fit Body Boot Camp, we’ve designed our 30-minute group workouts in Caledonia, MI, to help you shed fat, build lean muscle, and boost your energy all without spending hours stuck in the gym.
Each session is fueled by our Afterburn method, which combines High-Intensity Interval Training (HIIT) with Active Rest to keep your metabolism elevated for up to 36 hours. With expert coaching, a built-in support system, and a motivating community behind you, you’ll stay on track, see results faster, and maintain progress long term.
Our weight loss workouts in Caledonia, MI, are designed with your success in mind. Led by certified coaches, each session provides expert guidance, motivation, and real-time feedback to help you train safely and effectively, regardless of your starting point.
The workouts are fully scalable, allowing beginners and experienced members alike to move at their own pace while still getting results. Whether you’re focused on weight loss, strength, or stamina, you’ll leave each session feeling stronger, more confident, and supported every step of the way.
Burn fat and hit your goals in as little as 30 minutes.
Our coaches are experienced certified personal trainers.
Enjoy the amazing community of like-minded individuals.
Our group workouts in Caledonia, MI, are built for everyone, from total beginners to seasoned athletes. You’ll be coached by certified trainers who meet you where you are and help you progress at your own pace. With an uplifting atmosphere and a community that truly supports your goals, you’ll never feel out of place.
At Fit Body Boot Camp, we’ve reinvented what a workout can be: efficient, powerful, and time-conscious. Our 30-minute group workouts in Caledonia, MI, combine High-Intensity Interval Training (HIIT) with intentional Active Rest, keeping your heart rate up and your body in peak fat-burning mode from start to finish.
This format not only maximizes calorie burn and builds strength, but also taps into the Afterburn effect so you keep torching calories for up to 36 hours post-workout. It’s the smartest way to boost your fitness and energy levels all in just half an hour.
At Fit Body Boot Camp, we skip the trends and stick to what delivers. Our 30-minute weight loss workouts in Caledonia, MI, are built on a proven approach that fuses High-Intensity Interval Training (HIIT) with our results-driven Afterburn system to help you burn fat, build lean muscle, and stay energized long after you leave the gym.
Each workout uses quick, intense intervals and low-impact Active Rest to keep your body in a calorie-burning state for up to 36 hours. It’s a science-backed strategy that’s helping people throughout Caledonia get stronger, leaner, and more confident, and it can work for you, too.
Our weight loss workouts in Caledonia, MI, are designed to help you train smarter, not harder. We pair short, high-intensity intervals with low-impact Active Rest like light jogging, mobility drills, or step touches, so you keep moving without wearing yourself down.
This method keeps your heart rate in the optimal fat-burning zone (around 30–60% of your max), reduces recovery time, and helps you push harder with less strain. In just half an hour, you’ll kickstart your metabolism, improve endurance, and move steadily toward your fitness goals, all while staying safe and strong.
At Caledonia Fit Body Boot Camp, you’ll never have to guess your way through a workout. Every 30-minute session is led by certified personal trainers who prioritize your safety, form, and progress, so you get the most out of every workout.
Whether you're new to fitness, returning after time off, or pushing for your next breakthrough, our coaches offer personalized modifications, encouragement, and hands-on support. We’re committed to helping you stay motivated, injury-free, and on track toward lasting results, one powerful session at a time.
Our goal at Fit Body Boot Camp in Caledonia, MI, is to make our workout classes accessible and affordable for everyone. Do you have a past injury that affects your mobility or strength? Are you concerned about potential injury while working out? Rest assured, all of our workouts are designed to be “Low Risk, High Reward,” and our friendly fitness coaches can easily modify any boot camp workout to make sure you still get the calorie burn and weight loss results you’re looking for.
The last thing we want is for you to miss out on this awesome experience that goes way beyond a workout class. We want nothing to stand in your way of losing weight for the last time through fitness, health, and being part of a supportive community.
"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"
Kimberly Ziaei | Mission Viejo, California
Mission Viejo, California
“If you are looking for an awesome, inclusive, fun, place to work out THIS IS IT! Fit Body is a fantastic place, the coaches are knowledgeable, fun and they push you and motivate you, no matter your fitness level you’ll feel challenged in every class. The classes are always different so you’ll never ever get bored.”
Maria Espinoza | Berkley, Michigan
Berkley, California
“Berkley Fit Body is AWESOME. When the boot camp style gym I previously went to closed, I was devastated and never thought another gym would compare. Not only does Berkley Fit Body meet the expectations set by my previous gym, it significantly exceeds them and provides me things I never knew I needed!”
Amber Chinoski | Berkley, Michigan
Berkley, California
"At my heaviest point and most unhealthiest, I decided to give this gym a try after a recommendation. I am SO glad I did! We are all a family and support each other 110%. No judging. I've learned how to eat healthy, have gotten incredibly strong, lost over 55 pounds, and am happy to stay in the best shape of my adult life.”
Kathy Llewellyn | Whitesboro, Texas
Whitesboro, Texas
“I was really hesitant when I signed up 2 months ago. I did not think I would enjoy the workouts and honestly had no clue if it would make a difference in my life. I was COMPLETELY wrong. Thanks to Fit Body, my body is slowly changing for the better and my confidence levels are growing. I honestly couldn't think of a better place/environment to help better your body and mind!”
Maegan Hess | Fern Creek, Louisville
Fern Creek, Louisville
“I am approaching my 2 years there at Fern Creek Fit Body. I have a BAD knee and thought I would try the place. I LOVE THIS PLACE. This place is for all people at all different levels of what each individual can do in a work out. I have lost some weight and I have built my confidence. Most of all I have a new extended family. Not only the staff but other members are always welcoming, helpful and encouraging.”
Dana Ballinger | Fern Creek, Louisville
Fern Creek, Louisville
“When I first started in November of last year, I had high blood pressure, high cholesterol, and I was pre-diabetic. I constantly felt tired, suffered from headaches almost everyday, and absolutely hated doing anything active because my back and my joints always hurt. Now, at almost 40, my energy level is better than it was in my 20s, my blood pressure is in the normal range and I’m no longer pre-diabetic. I recommend Fit Body to anyone and everyone who’s looking to make a positive change in their lives!!”
Penelope Melko | Sioux Falls, South Dakota
Sioux Falls, South Dakota
Let’s be real: 1-on-1 personal training is simply too expensive for most people to stick with long-term. Yet, if you want to see real progress and do it in a safe way, the best results will come from the personal care and attention that only a true fitness coach can provide. So, what’s the solution?
Our boot camp workouts have a solution already built in! In our small sessions, we typically have 20-30 attendees with 2 or more fitness coaches present. This allows you to split the cost of 1-on-1 training for dramatic savings — without sacrificing any of the same attention and care you need to reach your health and fitness goals.
You’ll get access to much more than that. You will also be plugged in from day one into our supportive and welcoming community of like-minded individuals. It is in these communities that you will find the support and motivation you need, even by just getting to know each other’s own fitness journey. There is much to learn from your peers, and they want to get to know you! Even outside of your boot camp workouts, you’re only one click, one text, or one call away from getting the motivation and tips you need to stay on track with your fitness journey.
Fill out the form below to connect with your local Fit Body about how you can get started.
