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Blacksburg, VA

The Workout

What Makes Our Boot Camp Workouts In Blacksburg So Successful?

Have you ever spent hours running on the treadmill and wondered, ‘Isn’t there a better way to lose weight?’ At Fit Body Boot Camp in Blacksburg, VA, the answer is yes! Our boot camp workout is designed to deliver the best weight loss results in just 30 minutes per day.

We’ve developed a powerful formula that allows you to burn twice the calories in half an hour of our boot camp workout compared to a typical hour-long gym workout. Plus, we make healthy eating simple, easy, and FUN, ensuring that your well-deserved results are sustainable.

Discover how our Afterburn formula at Fit Body Boot Camp in Blacksburg, VA, helps you transform your body and achieve your fitness dreams. Join us and experience the most efficient, effective, and enjoyable workout in Blacksburg, VA.

fit body boot camp

The Benefits of Fit Body Boot Camp

We Welcome All Fitness Levels

It doesn’t matter if you’re an experienced gym goer or if you haven’t touched cardio or a weight in years. We welcome all fitness levels and have a community where everyone is welcome and supported.

fit body boot camp
fit body boot camp

30-Minute Workouts

Burn fat and hit your goals in as little as 30 minutes.

fit body boot camp

Certified Personal Trainers

Our coaches are experienced certified personal trainers.

fit body boot camp

Community

Enjoy the amazing community of like-minded individuals.

The Workout

America’s Favorite Weight Loss Boot Camp

At Fit Body Boot Camp, we welcome all fitness levels. Our friendly certified coaches and positive community will be sure to support and motivate you throughout your weight loss journey.

Our Afterburn Workout Burns Twice the Fat in Half the Time

At Blacksburg Fit Body Boot Camp, we've developed our signature workout formula, Afterburn, by combining two research-backed training methods: High-Intensity Interval Training (HIIT) and Active Rest Training. This powerful combination offers the most effective and sustainable weight loss we've ever encountered. Our Afterburn workouts work together to decrease body fat, increase strength and endurance, enhance athletic performance, and improve overall health. Experience the benefits of our innovative training methods at Fit Body Boot Camp in Blacksburg, VA, and transform your fitness journey with us.

fit body boot camp
fit body boot camp
fit body boot camp

High-Intensity Interval Training (HIIT) Keeps Metabolism High

Our High-Intensity Interval Training workouts at Blacksburg Fit Body Boot Camp keep your metabolism high and help you achieve your fitness goals. HIIT uses short bursts of activity to spike the metabolism, keeping it elevated for up to 36 hours after the workout. This means your body burns extra calories even during sleep! During a HIIT workout, you’ll push your body to the limits of exhaustion, interspersed with brief periods of recovery. The key characteristics of HIIT are maximal effort, duration, and short rest periods, making each session dynamic and engaging. Our experienced fitness coaches constantly innovate to keep you motivated and engaged. HIIT is ideal for weight loss as it boosts metabolism and increases lean muscle mass. With more lean muscle, your body transforms into a fat-torching furnace, burning more calories at rest. This higher metabolism not only helps you burn more fat but also enhances your energy levels throughout the day. Experience the benefits of HIIT at Fit Body Boot Camp in Blacksburg, VA, and take your fitness journey to the next level.

Active Rest Training Saves Time and Burns More Calories

Active Rest Training fills in the gaps between exercises with exercises like jogging and active stretching that target different muscles. This keeps the heart rate going at 30% to 60% of the maximum heart rate while still giving the muscles time to rest and recover.

Studies show that Active Rest Training during workouts results in faster post-workout recovery. This provides minimal downtime and allows you to get back to your busy schedule. It also enables you to leap into your day full of energy and come back to boot camp the next day, ready to go!

Most importantly, Active Rest Training burns more calories in the same amount of time. This is because Active Rest keeps challenging the body and keeps the heart rate high throughout the whole boot camp workout.

fit body boot camp
fit body boot camp

Personalized Boot Camp Workouts From Certified Personal Trainers

Our Afterburn formula, which combines HIIT and Active Rest Training, works for people of all fitness levels. We count on the expertise of our certified personal trainers, or as we call them here at Fit Body Boot Camp, fitness coaches. They check your form every step of the way to make sure you’re getting the maximum benefit from each exercise. They are also able even to modify exercises for you if you come in with a prior injury, making our boot camp workouts accessible for everyone!

Our goal is to make sure you’re safe, happy, and making progress with every second of every boot camp workout!

Low Risk, High Reward: Prevent Injuries

Have you had an injury in the past that affects your mobility or strength? Or are you concerned about injuries in general while working out?

Rest assured, we’ve thought of everything! If you have an existing injury, our friendly fitness coaches can easily modify any boot camp workout to make sure you still get the calorie burn and weight loss results you’re looking for. Our goal is to make fitness accessible and affordable for everyone. The last thing we want is for you to miss out on this awesome experience that goes way beyond just the workout. We want nothing to stand in your way to fitness, health, and being part of a supportive community.

At Fit Body Body Boot Camp, all of our workouts are programmed to be “Low Risk, High Reward.” There are plenty of high-risk exercises that athletes, bodybuilders, and weight lifters are willing to use in their training that simply aren’t necessary for weight loss. Because your goal is to lose fat and tone your muscles, we keep the exercises simple and safe so you can workout with confidence and peace of mind!

fit body boot camp
fit body boot camp

Testimonials

fit body boot camp

The results speak for themselves.

"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"

Kimberly Ziaei | Mission Viejo, California

Mission Viejo, California

fit body boot camp

The results speak for themselves.

“If you are looking for an awesome, inclusive, fun, place to work out THIS IS IT! Fit Body is a fantastic place, the coaches are knowledgeable, fun and they push you and motivate you, no matter your fitness level you’ll feel challenged in every class. The classes are always different so you’ll never ever get bored.”

Maria Espinoza | Berkley, Michigan

Berkley, California

fit body boot camp

The results speak for themselves.

“Berkley Fit Body is AWESOME. When the boot camp style gym I previously went to closed, I was devastated and never thought another gym would compare. Not only does Berkley Fit Body meet the expectations set by my previous gym, it significantly exceeds them and provides me things I never knew I needed!”

Amber Chinoski | Berkley, Michigan

Berkley, California

fit body boot camp

The results speak for themselves.

"At my heaviest point and most unhealthiest, I decided to give this gym a try after a recommendation. I am SO glad I did! We are all a family and support each other 110%. No judging. I've learned how to eat healthy, have gotten incredibly strong, lost over 55 pounds, and am happy to stay in the best shape of my adult life.”

Kathy Llewellyn | Whitesboro, Texas

Whitesboro, Texas

fit body boot camp

The results speak for themselves.

“I was really hesitant when I signed up 2 months ago. I did not think I would enjoy the workouts and honestly had no clue if it would make a difference in my life. I was COMPLETELY wrong. Thanks to Fit Body, my body is slowly changing for the better and my confidence levels are growing. I honestly couldn't think of a better place/environment to help better your body and mind!”

Maegan Hess | Fern Creek, Louisville

Fern Creek, Louisville

fit body boot camp

The results speak for themselves.

“I am approaching my 2 years there at Fern Creek Fit Body. I have a BAD knee and thought I would try the place. I LOVE THIS PLACE. This place is for all people at all different levels of what each individual can do in a work out. I have lost some weight and I have built my confidence. Most of all I have a new extended family. Not only the staff but other members are always welcoming, helpful and encouraging.”

Dana Ballinger | Fern Creek, Louisville

Fern Creek, Louisville

fit body boot camp

The results speak for themselves.

“When I first started in November of last year, I had high blood pressure, high cholesterol, and I was pre-diabetic. I constantly felt tired, suffered from headaches almost everyday, and absolutely hated doing anything active because my back and my joints always hurt. Now, at almost 40, my energy level is better than it was in my 20s, my blood pressure is in the normal range and I’m no longer pre-diabetic. I recommend Fit Body to anyone and everyone who’s looking to make a positive change in their lives!!

Penelope Melko | Sioux Falls, South Dakota

Sioux Falls, South Dakota

Great Results

1-on-1 Care and Attention for a Fraction of the Cost

Let’s be real: 1-on-1 personal training is simply too expensive for most people to stick with long-term. Yet, if you want to see real progress and do it in a safe way, the best results will come from the personal care and attention that only a true fitness coach can provide. So, what’s the solution? 

Our boot camp workouts have a solution already built in! In our small sessions, we typically have 20-30 attendees with 2 or more fitness coaches present. This allows you to split the cost of 1-on-1 training for dramatic savings — without sacrificing any of the same attention and care you need to reach your health and fitness goals.

You’ll get access to much more than that. You will also be plugged in from day one into our supportive and welcoming community of like-minded individuals. It is in these communities that you will find the support and motivation you need, even by just getting to know each other’s own fitness journey. There is much to learn from your peers, and they want to get to know you! Even outside of your boot camp workouts, you’re only one click, one text, or one call away from getting the motivation and tips you need to stay on track with your fitness journey.

2 Free Weeks

Get ready to experience Fit Body first hand with 2 FREE weeks into our Transformation Program!

Change Your Life Today!

Fill out the form below to connect with your local Fit Body about how you can get started.

Change Your Life Today!

Fill out the form below to connect with your local Fit Body about how you can get started.