Ready to lose weight and keep it off for good? At Fit Body Boot Camp, our 30-minute workouts in Blacksburg, VA, are built to help you burn fat, fire up your metabolism, and see lasting results, without spending endless hours in the gym. Whether you’re managing a busy schedule or just getting started, our sessions are designed to fit your life while delivering serious impact.
Each high-energy group workout is led by certified coaches who guide you through our proven Afterburn formula, a training method that keeps your body burning calories long after the session is over. With expert coaching, personalized nutrition tips, and consistent accountability, you’ll have everything you need to stay motivated and on track.
Located in the heart of a vibrant college town and home to Virginia Tech, Blacksburg is a place where innovation and energy thrive, and our studio reflects that spirit. At Fit Body Boot Camp, you’re not just joining a gym; you’re joining a driven, supportive community that’s committed to helping you achieve real change, both physically and mentally.
The weight loss workouts in Blacksburg, VA, are led by certified coaches who tailor each session to meet your fitness level and goals. These dynamic classes are designed to challenge you just enough, keeping you motivated with personalized support, real accountability, and a welcoming environment that makes every visit something to look forward to.
Burn fat and hit your goals in as little as 30 minutes.
Our coaches are experienced certified personal trainers.
Enjoy the amazing community of like-minded individuals.
Our group workouts in Blacksburg are built to support every fitness level, from complete beginners to those returning after a break. With guidance from certified, motivating coaches and a community that lifts each other up, you’ll feel empowered to stay consistent, make progress, and build confidence throughout your weight loss journey.
At Blacksburg Fit Body Boot Camp, we use our signature Afterburn method, a powerful mix of High-Intensity Interval Training (HIIT) and Active Rest, to deliver fast, effective workouts. This proven approach keeps your heart rate up and your body moving, helping you burn more fat and calories in just 30 minutes.
But the benefits don’t stop there. The Afterburn effect continues to work for you long after class ends by boosting your metabolism and promoting muscle development. It’s an efficient way to increase strength, stamina, and overall well-being, perfect for anyone seeking to achieve lasting fitness results.
At Fit Body Boot Camp, we fuse High-Intensity Interval Training (HIIT) with our unique Afterburn formula to help you burn fat, build strength, and boost your metabolism. These short bursts of intense effort, paired with brief recovery periods, elevate your heart rate and keep your metabolism humming for up to 36 hours after your workout ends.
As your lean muscle increases, your body naturally burns more calories, even while at rest, helping you stay energized and fit throughout the day. Every 30-minute group workout in Blacksburg, VA, is designed to meet you where you are, challenge you at the right pace, and deliver the results you’re after with expert support and motivation.
Our weight loss workouts in Blacksburg use Active Rest Training to maximize your results in less time. Rather than stopping completely during recovery, you’ll stay in motion with light activities, such as dynamic stretching or low-impact cardio. This keeps your heart rate within the optimal range of 30% to 60% of its maximum, allowing your muscles time to recover.
This method supports faster recovery, boosts endurance, and helps you leave every session feeling strong and energized. Because your heart rate remains elevated throughout the class, you’ll torch more calories in just 30 minutes compared to a traditional workout, while staying mentally and physically engaged the entire time.
Our Afterburn formula combines High-Intensity Interval Training (HIIT) with Active Rest to create efficient, goal-focused workouts for all experience levels. Whether you're new to exercise or aiming to take your fitness up a notch, our certified coaches in Blacksburg, VA, are here to support you with expert instruction that emphasizes safety, form, and lasting results.
Recovering from a past injury or need a few modifications? We’ve got you covered. Every workout is adaptable, making it easy to train safely while still making progress. From day one, you’ll receive personalized coaching and steady encouragement to help you stay motivated, confident, and moving forward toward your goals.
At Fit Body Boot Camp, we believe everyone deserves access to effective and affordable fitness, regardless of their background, current fitness level, or past injuries. That’s why our classes are designed with safety in mind and led by certified coaches who can modify exercises to suit your individual needs. Whether you're easing back into a routine or working around limitations, our “Low Risk, High Reward” approach ensures you can train confidently and effectively.
You won’t find pressure or judgment here, just encouragement and support. This is more than a workout; it’s an opportunity to create sustainable habits, boost your self-esteem, and become part of a vibrant community that celebrates progress. Our goal is to help you lose weight for the last time and feel great doing it.
"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"
Kimberly Ziaei | Mission Viejo, California
Mission Viejo, California
“If you are looking for an awesome, inclusive, fun, place to work out THIS IS IT! Fit Body is a fantastic place, the coaches are knowledgeable, fun and they push you and motivate you, no matter your fitness level you’ll feel challenged in every class. The classes are always different so you’ll never ever get bored.”
Maria Espinoza | Berkley, Michigan
Berkley, California
“Berkley Fit Body is AWESOME. When the boot camp style gym I previously went to closed, I was devastated and never thought another gym would compare. Not only does Berkley Fit Body meet the expectations set by my previous gym, it significantly exceeds them and provides me things I never knew I needed!”
Amber Chinoski | Berkley, Michigan
Berkley, California
"At my heaviest point and most unhealthiest, I decided to give this gym a try after a recommendation. I am SO glad I did! We are all a family and support each other 110%. No judging. I've learned how to eat healthy, have gotten incredibly strong, lost over 55 pounds, and am happy to stay in the best shape of my adult life.”
Kathy Llewellyn | Whitesboro, Texas
Whitesboro, Texas
“I was really hesitant when I signed up 2 months ago. I did not think I would enjoy the workouts and honestly had no clue if it would make a difference in my life. I was COMPLETELY wrong. Thanks to Fit Body, my body is slowly changing for the better and my confidence levels are growing. I honestly couldn't think of a better place/environment to help better your body and mind!”
Maegan Hess | Fern Creek, Louisville
Fern Creek, Louisville
“I am approaching my 2 years there at Fern Creek Fit Body. I have a BAD knee and thought I would try the place. I LOVE THIS PLACE. This place is for all people at all different levels of what each individual can do in a work out. I have lost some weight and I have built my confidence. Most of all I have a new extended family. Not only the staff but other members are always welcoming, helpful and encouraging.”
Dana Ballinger | Fern Creek, Louisville
Fern Creek, Louisville
“When I first started in November of last year, I had high blood pressure, high cholesterol, and I was pre-diabetic. I constantly felt tired, suffered from headaches almost everyday, and absolutely hated doing anything active because my back and my joints always hurt. Now, at almost 40, my energy level is better than it was in my 20s, my blood pressure is in the normal range and I’m no longer pre-diabetic. I recommend Fit Body to anyone and everyone who’s looking to make a positive change in their lives!!”
Penelope Melko | Sioux Falls, South Dakota
Sioux Falls, South Dakota
Let’s face it: 1-on-1 personal training can be too expensive for most people to commit to long-term. But if you’re looking for real progress in a safe, effective way, nothing beats the personalized attention of a dedicated fitness coach. So, what’s the solution?
Our boot camp workouts offer the best of both worlds. In our small group sessions, typically with 20-30 participants and two or more fitness coaches, you get the benefits of personalized care at a fraction of the cost of 1-on-1 training. You’ll still receive the attention and guidance you need to hit your fitness goals without breaking the bank.
But there’s even more: from day one, you’ll be part of a supportive, welcoming community of like-minded individuals. In our community, you’ll find motivation and support — whether you’re sharing fitness journeys or learning from one another’s experiences. And even outside your workouts, our coaches and peers are just a message away, ready to offer advice and keep you on track with your fitness goals.
Fill out the form below to connect with your local Fit Body about how you can get started.
Fill out the form below to connect with your local Fit Body about how you can get started.
