Exhausted from long workouts that don’t deliver the results you want? Our 30-minute group workouts in Berkley, MI, are fast, effective, and built to help you burn fat, gain strength, and feel more confident, without spending hours in the gym.
Each session is powered by our proven Afterburn method, a combination of High-Intensity Interval Training (HIIT) and Active Rest that boosts your metabolism and keeps it elevated for up to 36 hours post-workout. With personalized coaching, a high-energy community, nutrition support, and accountability built into the experience, you’ll have all the tools you need to reach your goals and maintain them.
Our weight loss workouts in Berkley, MI, are designed with your success in mind. Led by certified coaches, each session provides expert guidance, motivation, and real-time feedback to help you train safely and effectively, regardless of your starting point.
Our workouts are fully scalable, allowing beginners and experienced members alike to move at their own pace while still getting results. Whether you’re focused on weight loss, strength, or stamina, you’ll leave each session feeling stronger, more confident, and supported every step of the way.
Burn fat and hit your goals in as little as 30 minutes.
Our coaches are experienced certified personal trainers.
Enjoy the amazing community of like-minded individuals.
Our group workouts in Berkley, MI, are built for everyone, from total beginners to seasoned athletes. You’ll be coached by certified trainers who meet you where you are and help you progress at your own pace. With an uplifting atmosphere and a community that truly supports your goals, you’ll never feel out of place.
We’ve reimagined fitness to help you get better results in less time. Our signature 30-minute group workouts in Berkley, MI, combine High-Intensity Interval Training (HIIT) with targeted Active Rest to keep your heart rate elevated and your body locked into fat-burning mode from the very first minute.
The result? Rapid fat loss, increased strength, and greater endurance all packed into a powerful, half-hour session. With the Afterburn effect, your body continues burning calories for up to 36 hours, making our workouts one of the most efficient and effective ways to transform your fitness and energy.
Our weight loss workouts in Berkley, MI, are built for real transformation, no fads, no fluff, just results. Every 30-minute session fuses High-Intensity Interval Training (HIIT) with our proven Afterburn formula to accelerate fat loss, increase lean muscle, and boost energy levels that last all day.
Through short bursts of intense effort and active recovery, your body stays in calorie-burning mode for up to 36 hours post-workout. It’s a smart, science-backed approach that’s helping people all over Berkley achieve the fitness results they’ve been working toward and you can be next.
Our weight loss workouts in Berkley, MI, use a smarter strategy to help you shed fat and stay energized. We combine High-Intensity Interval Training (HIIT) with Active Rest, so instead of coming to a full stop between exercises, you stay moving with low-impact activities like jogging in place, step touches, or dynamic stretches.
This method keeps your heart rate in the optimal fat-burning zone (30–60% of your max), speeds up recovery, and prevents burnout, allowing you to push harder and get better results. In just 30 minutes, you’ll torch calories, boost energy, and move closer to the strongest, leanest version of yourself.
At Fit Body Boot Camp in Berkley, MI, you’ll never have to figure it out alone. Our certified personal trainers are with you every step of the way. Every 30-minute Afterburn session is expertly led by experienced coaches who prioritize proper form, injury prevention, and real, measurable progress.
Whether you’re brand new to fitness, returning after time away, or chasing your next milestone, our trainers offer hands-on guidance, personalized modifications, and nonstop encouragement. We’re committed to making every workout safe, effective, and aligned with your goals, so you leave feeling stronger every time.
Our goal at Fit Body Boot Camp in Berkley, MI, is to make our workout classes accessible and affordable for everyone. Do you have a past injury that affects your mobility or strength? Are you concerned about potential injury while working out? Rest assured, all of our workouts are programmed to be “Low Risk, High Reward,” and our friendly fitness coaches can easily modify any boot camp workout to make sure you still get the calorie burn and weight loss results you’re looking for.
The last thing we want is for you to miss out on this awesome experience that goes way beyond a workout class. We want nothing to stand in your way of losing weight for the last time through fitness, health, and being part of a supportive community.
"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"
Kimberly Ziaei | Mission Viejo, California
Mission Viejo, California
“If you are looking for an awesome, inclusive, fun, place to work out THIS IS IT! Fit Body is a fantastic place, the coaches are knowledgeable, fun and they push you and motivate you, no matter your fitness level you’ll feel challenged in every class. The classes are always different so you’ll never ever get bored.”
Maria Espinoza | Berkley, Michigan
Berkley, California
“Berkley Fit Body is AWESOME. When the boot camp style gym I previously went to closed, I was devastated and never thought another gym would compare. Not only does Berkley Fit Body meet the expectations set by my previous gym, it significantly exceeds them and provides me things I never knew I needed!”
Amber Chinoski | Berkley, Michigan
Berkley, California
"At my heaviest point and most unhealthiest, I decided to give this gym a try after a recommendation. I am SO glad I did! We are all a family and support each other 110%. No judging. I've learned how to eat healthy, have gotten incredibly strong, lost over 55 pounds, and am happy to stay in the best shape of my adult life.”
Kathy Llewellyn | Whitesboro, Texas
Whitesboro, Texas
“I was really hesitant when I signed up 2 months ago. I did not think I would enjoy the workouts and honestly had no clue if it would make a difference in my life. I was COMPLETELY wrong. Thanks to Fit Body, my body is slowly changing for the better and my confidence levels are growing. I honestly couldn't think of a better place/environment to help better your body and mind!”
Maegan Hess | Fern Creek, Louisville
Fern Creek, Louisville
“I am approaching my 2 years there at Fern Creek Fit Body. I have a BAD knee and thought I would try the place. I LOVE THIS PLACE. This place is for all people at all different levels of what each individual can do in a work out. I have lost some weight and I have built my confidence. Most of all I have a new extended family. Not only the staff but other members are always welcoming, helpful and encouraging.”
Dana Ballinger | Fern Creek, Louisville
Fern Creek, Louisville
“When I first started in November of last year, I had high blood pressure, high cholesterol, and I was pre-diabetic. I constantly felt tired, suffered from headaches almost everyday, and absolutely hated doing anything active because my back and my joints always hurt. Now, at almost 40, my energy level is better than it was in my 20s, my blood pressure is in the normal range and I’m no longer pre-diabetic. I recommend Fit Body to anyone and everyone who’s looking to make a positive change in their lives!!”
Penelope Melko | Sioux Falls, South Dakota
Sioux Falls, South Dakota
Let’s face it: 1-on-1 personal training can be expensive and hard to sustain long term. Yet, the personalized care and guidance from a fitness coach are key to seeing real, lasting results. So, what’s the solution?
At Fit Body Boot Camp, our boot camp sessions offer the best of both worlds. With 20-30 participants per session and at least two fitness coaches on hand, you get the benefits of personal attention without the hefty price tag. It’s like splitting the cost of personal training while still receiving the expert guidance and support you need to crush your goals.
But that’s not all. From day one, you’ll join a welcoming community of individuals who share similar fitness journeys. This built-in support system provides encouragement, accountability, and inspiration to keep you motivated. Whether you’re swapping tips, sharing progress, or cheering each other on, the camaraderie extends far beyond the gym.
Fill out the form below to connect with your local Fit Body about how you can get started.
Fill out the form below to connect with your local Fit Body about how you can get started.
