Ready to lose weight and finally keep it off? At Fit Body Boot Camp, we offer fast, effective 30-minute workouts in Benbrook, TX, built to burn fat, jumpstart your metabolism, and help you create lasting change, without spending your whole day in the gym.
Each high-energy session is led by certified coaches who guide you through our proven Afterburn method, a combination of HIIT and Active Rest that keeps your body torching calories for hours after the workout ends. With personalized nutrition tips, built-in accountability, and a positive group setting, you’ll stay motivated and on track from day one.
Located near the scenic trails of Benbrook Lake, our gym offers more than just workouts. It’s a place where neighbors become teammates and goals become results. Whether you’re new to fitness or looking to break through a plateau, we’re here to support you every step of the way.
The weight loss workouts in Benbrook, TX, are guided by experienced coaches and tailored to match your individual fitness level, offering the right balance of challenge and support. With professional instruction, built-in accountability, and a welcoming community, you’ll stay motivated and empowered throughout your journey, all in a setting that makes staying consistent feel natural and fulfilling.
Burn fat and hit your goals in as little as 30 minutes.
Our coaches are experienced certified personal trainers.
Enjoy the amazing community of like-minded individuals.
Our group workouts in Benbrook are created to support every fitness level, whether you're just starting out or easing back into your routine. With certified coaches leading each session and a community that cheers you on, you’ll receive the motivation, structure, and encouragement needed to stay focused and confident throughout your weight loss journey.
At Fort Worth Fit Body Boot Camp, our signature Afterburn workout combines High-Intensity Interval Training (HIIT) with Active Rest to create a powerful, time-efficient fitness experience. This proven method, used in all of our workouts in Benbrook, TX, keeps your heart rate elevated and muscles engaged to help you burn fat effectively and sustainably, all in just 30 minutes.
But the benefits go far beyond fat loss. The Afterburn formula also helps you build lean muscle, increase endurance, and improve overall health. Best of all, it boosts your metabolism for hours after your workout ends, so you continue burning calories long after you’ve left the gym.
Fit Body Boot Camp’s workouts are designed around the powerful combination of High-Intensity Interval Training (HIIT) and our signature Afterburn formula, helping you burn fat and boost your overall fitness. HIIT features short bursts of intense movement followed by brief recovery periods, which increases your metabolism and keeps it in high gear for up to 36 hours post-workout.
As you develop lean muscle, which naturally burns more calories at rest, your body becomes better at shedding fat, and your daily energy levels will improve. Every group workout in Benbrook, TX, is designed to challenge you at your own pace, keep you motivated, and deliver maximum results in the shortest time possible.
Our weight loss workouts in Benbrook use Active Rest Training to keep your body engaged throughout the entire session, even during recovery. Rather than stopping completely, you’ll perform light movements, such as stretching or jogging, that work different muscle groups while maintaining a heart rate between 30% and 60% of its maximum.
This method helps speed up recovery, reduce overall fatigue, and maintain high energy levels. Because your heart rate stays elevated, you’ll torch more calories in just 30 minutes than you would in a typical workout, all while staying focused, challenged, and fully involved from beginning to end.
Our Afterburn training method combines High-Intensity Interval Training (HIIT) with Active Rest to create fast, effective workouts designed for all fitness levels. Whether you're brand new or looking to push your limits, our certified coaches in Benbrook, TX, will guide you through every exercise, ensuring you stay safe, focused, and challenged for the best possible results.
Recovering from a past injury or need a few modifications? We've got you covered. Each workout can be customized to suit your individual needs, helping you train with confidence and comfort. From your very first session, you'll receive expert support and motivation that keep you moving forward and committed to your fitness journey.
At Fit Body Boot Camp, we’re dedicated to making our fitness classes inclusive and affordable for everyone, no matter your starting point, experience level, or physical limitations. If you’re managing an old injury or feeling unsure about jumping in, know that you’re not alone. Our workouts are designed to be “Low Risk, High Reward,” and our certified coaches are always available to offer safe, effective modifications tailored to your needs.
We believe that setbacks shouldn’t stop you from moving forward. This isn’t just another workout—it’s an opportunity to create real, lasting change. With a motivating environment, expert guidance, and a supportive community cheering you on, we’re here to help you build confidence, stay consistent, and enjoy the journey as you achieve your weight loss goals for good.
"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"
Kimberly Ziaei | Mission Viejo, California
Mission Viejo, California
“If you are looking for an awesome, inclusive, fun, place to work out THIS IS IT! Fit Body is a fantastic place, the coaches are knowledgeable, fun and they push you and motivate you, no matter your fitness level you’ll feel challenged in every class. The classes are always different so you’ll never ever get bored.”
Maria Espinoza | Berkley, Michigan
Berkley, California
“Berkley Fit Body is AWESOME. When the boot camp style gym I previously went to closed, I was devastated and never thought another gym would compare. Not only does Berkley Fit Body meet the expectations set by my previous gym, it significantly exceeds them and provides me things I never knew I needed!”
Amber Chinoski | Berkley, Michigan
Berkley, California
"At my heaviest point and most unhealthiest, I decided to give this gym a try after a recommendation. I am SO glad I did! We are all a family and support each other 110%. No judging. I've learned how to eat healthy, have gotten incredibly strong, lost over 55 pounds, and am happy to stay in the best shape of my adult life.”
Kathy Llewellyn | Whitesboro, Texas
Whitesboro, Texas
“I was really hesitant when I signed up 2 months ago. I did not think I would enjoy the workouts and honestly had no clue if it would make a difference in my life. I was COMPLETELY wrong. Thanks to Fit Body, my body is slowly changing for the better and my confidence levels are growing. I honestly couldn't think of a better place/environment to help better your body and mind!”
Maegan Hess | Fern Creek, Louisville
Fern Creek, Louisville
“I am approaching my 2 years there at Fern Creek Fit Body. I have a BAD knee and thought I would try the place. I LOVE THIS PLACE. This place is for all people at all different levels of what each individual can do in a work out. I have lost some weight and I have built my confidence. Most of all I have a new extended family. Not only the staff but other members are always welcoming, helpful and encouraging.”
Dana Ballinger | Fern Creek, Louisville
Fern Creek, Louisville
“When I first started in November of last year, I had high blood pressure, high cholesterol, and I was pre-diabetic. I constantly felt tired, suffered from headaches almost everyday, and absolutely hated doing anything active because my back and my joints always hurt. Now, at almost 40, my energy level is better than it was in my 20s, my blood pressure is in the normal range and I’m no longer pre-diabetic. I recommend Fit Body to anyone and everyone who’s looking to make a positive change in their lives!!”
Penelope Melko | Sioux Falls, South Dakota
Sioux Falls, South Dakota
Let’s face it: 1-on-1 personal training can be expensive and hard to sustain long term. Yet, the personalized care and guidance from a fitness coach are key to seeing real, lasting results. So, what’s the solution?
At Fit Body Boot Camp, our boot camp sessions offer the best of both worlds. With 20-30 participants per session and at least two fitness coaches on hand, you get the benefits of personal attention without the hefty price tag. It’s like splitting the cost of personal training while still receiving the expert guidance and support you need to crush your goals.
But that’s not all. From day one, you’ll join a welcoming community of individuals who share similar fitness journeys. This built-in support system provides encouragement, accountability, and inspiration to keep you motivated. Whether you’re swapping tips, sharing progress, or cheering each other on, the camaraderie extends far beyond the gym.
Fill out the form below to connect with your local Fit Body about how you can get started.
Fill out the form below to connect with your local Fit Body about how you can get started.
