There’s a better way to lose weight and keep it off at Fit Body Boot Camp. Our group workouts in Ashburn, VA, are formulated to deliver long-lasting weight loss results in just 30 minutes a day. Led by certified fitness coaches committed to helping you reach your goals, you won’t find a workout class in Ashburn that’s as transformative as what you’ll get at Fit Body Boot Camp.
Using a groundbreaking workout formula, our boot camp workouts are proven to burn twice the calories in half the time of a typical hour-long gym session. Plus, we include a personalized nutrition program along with access to our supportive Fit Body community so your weight loss results are built to last.
Discover how the workout at Ashburn Fit Body Boot Camp is formulated can help you lose weight for the last time!
Burn fat and hit your goals in as little as 30 minutes with our Afterburn formulated workout classes that’ll have you burning calories even after you’re done.
Every Fit Body Boot Camp fitness coach is an experienced certified personal trainer dedicated to motivating you and helping you lose weight for the last time.
Enjoy the amazing Ashburn Fit Body Boot Camp community of like-minded individuals motivated to help you lose weight for the last time.
We welcome people of all fitness levels to experience the Ashburn Fit Body Boot Camp workout, supported by our certified coaches and positive community to guide and motivate you throughout your weight loss journey.
At Fit Body Boot Camp, we’ve created the most effective workout for weight loss using a powerful Afterburn workout formula combining High-Intensity Interval Training (HIIT) and Active Rest Training. These two research-backed training methods work together to deliver boot camp workouts that shed body fat, build strength and endurance, enhance athletic performance, and elevate your overall health. With the Afterburn methodology, you’ll experience 30 minute group workouts that maximize calorie burn, allowing you to reach and sustain your fitness goals more effectively.
Our group workouts at Fit Body Boot Camp in Ashburn, VA, incorporate High-Intensity Interval Training (HIIT) to give you maximum results in minimal time. Using short, intense bursts of exercise followed by brief periods of recovery, a HIIT workout spikes your metabolism and keeps it elevated for up to 36 hours post-workout. This means you’re burning extra calories long after your boot camp workout ends — even while you’re asleep! During each HIIT workout, you’ll push your body to its limits, building strength and endurance while shedding away calories. These workout classes are designed to be engaging, keeping your mind and body fully stimulated as you move through varied exercises. Our skilled fitness coaches continuously create new, exciting workout classes to keep you motivated, ensuring each boot camp workout is as fresh and engaging as the last.
Integrating Active Rest Training into our high-intensity group workouts in Ashburn, VA, keeps your body active between exercises with movements like jogging or active stretching. This approach to lasting weight loss allows different muscle groups to recover while maintaining an elevated heart rate at around 30% to 60% of your maximum, helping you stay in a calorie-burning zone throughout the entire workout session. Studies show that Active Rest Training speeds up post-workout recovery, helping you minimize downtime between each boot camp workout and maximize energy throughout the day. By keeping your heart rate consistently elevated, Active Rest burns more calories in the same workout period, making each minute count toward your fitness goals.
Our Afterburn formulated boot camp workouts are led by our fitness coaches who are certified personal trainers dedicated to motivating and training people of all fitness levels. When you join a workout class at Ashburn Fit Body Boot Camp, our certified fitness coaches are here to guide you every step of the way. They’ll monitor your form and ensure you’re getting the maximum benefit from each exercise.
For those with special needs or prior injuries, our fitness coaches are able to modify exercises to suit you, making our boot camp workouts accessible and effective for everyone! At Fit Body Boot Camp in Ashburn, VA, our goal is to ensure you feel safe, supported, and motivated with every second of your workout. We’re dedicated to helping you make progress so you can achieve your fitness goals in a positive, results-driven environment.
Our goal at Ashburn Fit Body Fitness is to make our workout classes accessible and affordable for everyone. Do you have a past injury that affects your mobility or strength? Are you concerned about potential injury while working out?
Rest assured, all of our workouts are programmed to be “Low Risk, High Reward,” and our friendly fitness coaches can easily modify any boot camp workout to make sure you still get the calorie burn and weight loss results you’re looking for.
The last thing we want is for you to miss out on this awesome experience that goes way beyond a workout class in Ashburn. We want nothing to stand in your way of losing weight for the last time through fitness, health, and being part of a supportive community.
"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"
Kimberly Ziaei | Mission Viejo, California
Mission Viejo, California
“If you are looking for an awesome, inclusive, fun, place to work out THIS IS IT! Fit Body is a fantastic place, the coaches are knowledgeable, fun and they push you and motivate you, no matter your fitness level you’ll feel challenged in every class. The classes are always different so you’ll never ever get bored.”
Maria Espinoza | Berkley, Michigan
Berkley, California
“Berkley Fit Body is AWESOME. When the boot camp style gym I previously went to closed, I was devastated and never thought another gym would compare. Not only does Berkley Fit Body meet the expectations set by my previous gym, it significantly exceeds them and provides me things I never knew I needed!”
Amber Chinoski | Berkley, Michigan
Berkley, California
"At my heaviest point and most unhealthiest, I decided to give this gym a try after a recommendation. I am SO glad I did! We are all a family and support each other 110%. No judging. I've learned how to eat healthy, have gotten incredibly strong, lost over 55 pounds, and am happy to stay in the best shape of my adult life.”
Kathy Llewellyn | Whitesboro, Texas
Whitesboro, Texas
“I was really hesitant when I signed up 2 months ago. I did not think I would enjoy the workouts and honestly had no clue if it would make a difference in my life. I was COMPLETELY wrong. Thanks to Fit Body, my body is slowly changing for the better and my confidence levels are growing. I honestly couldn't think of a better place/environment to help better your body and mind!”
Maegan Hess | Fern Creek, Louisville
Fern Creek, Louisville
“I am approaching my 2 years there at Fern Creek Fit Body. I have a BAD knee and thought I would try the place. I LOVE THIS PLACE. This place is for all people at all different levels of what each individual can do in a work out. I have lost some weight and I have built my confidence. Most of all I have a new extended family. Not only the staff but other members are always welcoming, helpful and encouraging.”
Dana Ballinger | Fern Creek, Louisville
Fern Creek, Louisville
“When I first started in November of last year, I had high blood pressure, high cholesterol, and I was pre-diabetic. I constantly felt tired, suffered from headaches almost everyday, and absolutely hated doing anything active because my back and my joints always hurt. Now, at almost 40, my energy level is better than it was in my 20s, my blood pressure is in the normal range and I’m no longer pre-diabetic. I recommend Fit Body to anyone and everyone who’s looking to make a positive change in their lives!!”
Penelope Melko | Sioux Falls, South Dakota
Sioux Falls, South Dakota
Let’s be real: 1-on-1 personal training is simply too expensive for most people to stick with long-term. Yet, if you want to see real progress and do it in a safe way, the best weight loss results will come from the personalized training and attention that only a true fitness coach can provide. So, what’s the solution?
Our workouts at Ashburn Fit Body Boot Camp offer an affordable solution to getting personalized training and nutrition coaching! Our small group workout classes typically consist of 20-30 members, with at least two certified fitness coaches present. This allows you to split the cost of personal training, making it much more affordable — all while receiving the same individual attention and guidance to help you reach your health and fitness goals.
When you join our boot camp workout in Ashburn, you’ll pay less than what you’d pay for a personal trainer and still get access to a personalized nutrition program and our supportive fitness community. From day one, you’ll be plugged into our supportive and welcoming Fit Body community of individuals who are only one click, one text, or one call away from getting the motivation and tips you need to stay on track with your fitness journey.
Fit Body Boot Camp is a fitness franchise dedicated to transformation. 30 minutes per session is all it takes to help you reach your weight loss goals.
Fill out the form below to connect with your local Fit Body about how you can get started.
Fill out the form below to connect with your local Fit Body about how you can get started.