Tired of spending hours at the gym with little to show for it? At Fit Body Boot Camp in Ashburn, VA, we’ve created a smarter, more efficient way to get real results. Our 30-minute group workouts are built for busy professionals, parents, and anyone looking to boost energy, burn fat, and transform their health.
Conveniently located near Brambleton, Broadlands, and Ashburn Village, our studio is part of the vibrant Loudoun County community. Each class features our signature Afterburn method — a science-based blend of High-Intensity Interval Training (HIIT) and Active Recovery that keeps your body in fat-burning mode for up to 36 hours after your workout.
You won’t be doing it alone. Our certified fitness coaches provide personalized guidance, nutrition tips, and the accountability you need to stay consistent, whether you’re just starting out or leveling up your routine.
This isn’t just another workout; it’s a results-driven system designed for real people with real goals. Come experience the energy, support, and success of the Ashburn Fit Body Boot Camp community, and start feeling your absolute best.
Every one of our weight loss workouts in Ashburn, VA, is led by a certified coach who’s there to guide, support, and challenge you, no matter your fitness level. Our sessions are scalable to your unique pace, so whether you’re just starting or pushing toward your next milestone, you’ll always feel empowered.
Burn fat and hit your goals in as little as 30 minutes with our Afterburn formulated workout classes that’ll have you burning calories even after you’re done.
Every Fit Body Boot Camp fitness coach is an experienced certified personal trainer dedicated to motivating you and helping you lose weight for the last time.
Enjoy the amazing Ashburn Fit Body Boot Camp community of like-minded individuals motivated to help you lose weight for the last time.
Our group workouts in Ashburn, VA, are built for everyone, from total beginners to seasoned athletes. You’ll be coached by certified trainers who meet you where you are and help you progress at your own pace. With an uplifting atmosphere and a community that truly supports your goals, you’ll never feel out of place.
We’ve completely redefined what effective training looks like. Our signature Afterburn workouts combine High-Intensity Interval Training (HIIT) with Active Rest to deliver powerful, science-backed results in just 30 minutes. This unique training method is designed to help you burn fat, build lean muscle, and increase endurance, all without spending hours in the gym. The best part? The Afterburn effect keeps your metabolism elevated for hours after your workout, so you continue to burn calories well beyond your session. Whether you're new to fitness or looking to break through a plateau, our group workouts in Ashburn, VA, offer a smarter, faster way to get the results you’re after with expert coaching, high energy, and real accountability every step of the way.
We’ve built our 30-minute boot camp workouts around the science of High-Intensity Interval Training (HIIT) and our results-driven Afterburn formula to help you achieve fast, sustainable results. Each session is designed to challenge your body with short, intense bursts of effort, followed by active recovery to keep your heart rate up and your metabolism firing. The result? You’ll continue to burn calories for up to 36 hours after you leave the gym. Our group fitness classes in Ashburn aren’t just about losing weight; they’re about building lean, strong muscle, increasing energy, and transforming your body into a high-performing, fat-burning machine, even while you rest. It’s efficient, proven training that fits your busy lifestyle and delivers real results.
Our weight loss workouts go far beyond traditional gym routines. We incorporate Active Rest Training, a strategic approach that uses light movements like jogging, bodyweight exercises, or dynamic stretching during rest periods instead of complete inactivity. This method helps keep your heart rate between 30% to 60% of its maximum, keeping you in the fat-burning zone while allowing your muscles the recovery time they need to perform at their best. Backed by science, Active Rest Training not only helps torch more calories in every 30-minute session, but also improves endurance, reduces post-workout fatigue, and speeds up overall recovery. Whether you're just getting started or restarting your fitness journey, our group classes offer an efficient, supportive environment to help you burn fat, build strength, and feel your best.
Every Afterburn workout is led by nationally certified personal trainers who are committed to helping you succeed, whether you're brand new to fitness or getting back on track. Our coaches go beyond simply leading the workout; they’re hands-on throughout the session, offering form corrections, real-time feedback, and constant motivation to keep you moving safely and effectively. Dealing with past injuries or physical limitations? You’re in good hands. Our trainers are skilled at delivering personalized modifications so you can participate confidently and get results at your own pace. At our Ashburn location, it’s not just about working out; it’s about building strength, confidence, and long-term success, no matter your starting point.
Our goal at Fit Body Boot Camp is to make our workout classes accessible and affordable for everyone. Do you have a past injury that affects your mobility or strength? Are you concerned about potential injury while working out? Rest assured, all of our workouts are programmed to be “Low Risk, High Reward,” and our friendly fitness coaches can easily modify any boot camp workout to make sure you still get the calorie burn and fat loss results you’re looking for. The last thing we want is for you to miss out on this awesome experience that goes way beyond a workout class. We want nothing to stand in your way of losing weight for the last time through fitness, health, and being part of a supportive community.
"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"
Kimberly Ziaei | Mission Viejo, California
Mission Viejo, California
“If you are looking for an awesome, inclusive, fun, place to work out THIS IS IT! Fit Body is a fantastic place, the coaches are knowledgeable, fun and they push you and motivate you, no matter your fitness level you’ll feel challenged in every class. The classes are always different so you’ll never ever get bored.”
Maria Espinoza | Berkley, Michigan
Berkley, California
“Berkley Fit Body is AWESOME. When the boot camp style gym I previously went to closed, I was devastated and never thought another gym would compare. Not only does Berkley Fit Body meet the expectations set by my previous gym, it significantly exceeds them and provides me things I never knew I needed!”
Amber Chinoski | Berkley, Michigan
Berkley, California
"At my heaviest point and most unhealthiest, I decided to give this gym a try after a recommendation. I am SO glad I did! We are all a family and support each other 110%. No judging. I've learned how to eat healthy, have gotten incredibly strong, lost over 55 pounds, and am happy to stay in the best shape of my adult life.”
Kathy Llewellyn | Whitesboro, Texas
Whitesboro, Texas
“I was really hesitant when I signed up 2 months ago. I did not think I would enjoy the workouts and honestly had no clue if it would make a difference in my life. I was COMPLETELY wrong. Thanks to Fit Body, my body is slowly changing for the better and my confidence levels are growing. I honestly couldn't think of a better place/environment to help better your body and mind!”
Maegan Hess | Fern Creek, Louisville
Fern Creek, Louisville
“I am approaching my 2 years there at Fern Creek Fit Body. I have a BAD knee and thought I would try the place. I LOVE THIS PLACE. This place is for all people at all different levels of what each individual can do in a work out. I have lost some weight and I have built my confidence. Most of all I have a new extended family. Not only the staff but other members are always welcoming, helpful and encouraging.”
Dana Ballinger | Fern Creek, Louisville
Fern Creek, Louisville
“When I first started in November of last year, I had high blood pressure, high cholesterol, and I was pre-diabetic. I constantly felt tired, suffered from headaches almost everyday, and absolutely hated doing anything active because my back and my joints always hurt. Now, at almost 40, my energy level is better than it was in my 20s, my blood pressure is in the normal range and I’m no longer pre-diabetic. I recommend Fit Body to anyone and everyone who’s looking to make a positive change in their lives!!”
Penelope Melko | Sioux Falls, South Dakota
Sioux Falls, South Dakota
Let’s be real: 1-on-1 personal training is simply too expensive for most people to stick with long-term. Yet, if you want to see real progress and do it in a safe way, the best weight loss results will come from the personalized training and attention that only a true fitness coach can provide. So, what’s the solution?
Our workouts at Ashburn Fit Body Boot Camp offer an affordable solution to getting personalized training and nutrition coaching! Our small group workout classes typically consist of 20-30 members, with at least two certified fitness coaches present. This allows you to split the cost of personal training, making it much more affordable — all while receiving the same individual attention and guidance to help you reach your health and fitness goals.
When you join our boot camp workout in Ashburn, you’ll pay less than what you’d pay for a personal trainer and still get access to a personalized nutrition program and our supportive fitness community. From day one, you’ll be plugged into our supportive and welcoming Fit Body community of individuals who are only one click, one text, or one call away from getting the motivation and tips you need to stay on track with your fitness journey.
Fill out the form below to connect with your local Fit Body about how you can get started.
Fill out the form below to connect with your local Fit Body about how you can get started.
