Don’t Let Age Stop You From Your Health Goals

All Fitness Levels Welcome

Don’t Be Held Back Any Longer

As you age, new challenges and obstacles begin to emerge. 

Physical limitations start to add up, and motivation seems to dip with each passing day. 

Routine activities start to become more difficult, which makes you feel like your dreams and desires are even further out of reach.

But we believe your age should not determine your ability. 

We understand you’re in a season of life where your needs are different, which is why our award-winning small group fitness program is designed specifically for adults 55+ using our “Fit Forever Formula”.

Why Fit Body Forever

It’s Never Too Late to Get Started…

Keep up, stay sharp, and do more of what you love. Fit Body Forever is a small group fitness program designed specifically for adults 55+.

Build Strength

So you can pop up off the floor and take on any activity or project.

Boost Stamina

So you’ll be able to play with the grandkids when you want and be ready to do it again the next day.

Increase Stability

So you can reduce or prevent chronic aches and pains that are keeping you from doing what you love.

Designed With Your Needs in Mind

We aren’t just another gym. We’re a fitness program for the rest of your life.

We know you may have doubts about starting a new fitness program.

Well, you can put your mind at ease because at Fit Body Forever, our certified coaches have been trained to work with older adults regardless of physical limitations.

Our team will keep you safe, and your workouts will take place in a fun, non-intimidating environment with other adults 55+ just like you.


The results speak for themselves.

"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"

Kimberly Ziaei | Mission Viejo, California

Mission Viejo, California

The results speak for themselves.

“If you are looking for an awesome, inclusive, fun, place to work out THIS IS IT! Fit Body is a fantastic place, the coaches are knowledgeable, fun and they push you and motivate you, no matter your fitness level you’ll feel challenged in every class. The classes are always different so you’ll never ever get bored.”

Maria Espinoza | Berkley, California

Berkley, California

The results speak for themselves.

“Berkley Fit Body is AWESOME. When the boot camp style gym I previously went to closed, I was devastated and never thought another gym would compare. Not only does Berkley Fit Body meet the expectations set by my previous gym, it significantly exceeds them and provides me things I never knew I needed!”

Amber Chinoski | Berkley, California

Berkley, California

The results speak for themselves.

"At my heaviest point and most unhealthiest, I decided to give this gym a try after a recommendation. I am SO glad I did! We are all a family and support each other 110%. No judging. I've learned how to eat healthy, have gotten incredibly strong, lost over 55 pounds, and am happy to stay in the best shape of my adult life.”

Kathy Llewellyn | Whitesboro, Texas

Whitesboro, Texas

The results speak for themselves.

“I was really hesitant when I signed up 2 months ago. I did not think I would enjoy the workouts and honestly had no clue if it would make a difference in my life. I was COMPLETELY wrong. Thanks to Fit Body, my body is slowly changing for the better and my confidence levels are growing. I honestly couldn't think of a better place/environment to help better your body and mind!”

Maegan Hess | Fern Creek, Louisville

Fern Creek, Louisville

The results speak for themselves.

“I am approaching my 2 years there at Fern Creek Fit Body. I have a BAD knee and thought I would try the place. I LOVE THIS PLACE. This place is for all people at all different levels of what each individual can do in a work out. I have lost some weight and I have built my confidence. Most of all I have a new extended family. Not only the staff but other members are always welcoming, helpful and encouraging.”

Dana Ballinger | Fern Creek, Louisville

Fern Creek, Louisville

The results speak for themselves.

“When I first started in November of last year, I had high blood pressure, high cholesterol, and I was pre-diabetic. I constantly felt tired, suffered from headaches almost everyday, and absolutely hated doing anything active because my back and my joints always hurt. Now, at almost 40, my energy level is better than it was in my 20s, my blood pressure is in the normal range and I’m no longer pre-diabetic. I recommend Fit Body to anyone and everyone who’s looking to make a positive change in their lives!!

Penelope Melko | Sioux Falls, South Dakota

Sioux Falls, South Dakota

How to Get Started

Your Only Regret Is You Didn’t Start Sooner

Our Fit Body Forever coaches will guide you through our new and cutting edge workout program that's designed to work on the four most critical factors that you need—Functional Mobility, Power, Balance, and Stamina—so that you can live an active and independent life and enjoy all those grand adventures ahead of you!

Schedule An Orientation + Assessment

Meet our team, tour the facility, and learn what to expect so you’re comfortable and confident going into your first workout.


Try Out The Program

Make sure it’s a good fit for you and your schedule, and start making new friends.


Attend 1-on-1 Goal Setting Strategy Session

Sit down with one of our certified coaches to send new fitness goals based on where you are and where you want to go so we can develop a personalized plan to help you get there.


2 Free Weeks FBF

Keep up, stay sharp, and do more of what you love with Fit Body Forever!