Get ready for a better way to lose weight and keep it off at Fit Body Boot Camp workouts in Andover, MA. Our boot camp workouts are formulated to burn twice the calories and maximize fat-burning results in only 30 minutes per day. Led by certified fitness coaches committed to helping you achieve your fitness goals, you won’t find a workout class in Andover that’s as transformative as what you’ll get at Fit Body Boot Camp.
Reaching your weight loss goals is simple and easy when you join the Andover Fit Body Boot Camp community, follow your custom nutrition program, and experience our Afterburn-formulated workouts. Just like Andover’s rich blend of history and innovation, from Phillips Academy to vibrant local trails, our program is built to energize your lifestyle and help you move forward with strength and confidence. Join our group workouts in Andover and experience the last workout program you’ll ever need so you can lose weight for the last time!
Regardless of whether you’re a frequent gym goer or haven’t touched cardio or a weight in years, Fit Body Boot Camp group workouts are designed to be effective for everyone. We embrace all fitness levels at Fit Body Boot Camp in Andover, MA, and have group workouts where everyone is welcome and supported.
Burn fat and hit your goals in as little as 30 minutes with our Afterburn formulated workout classes that’ll have you burning calories even after you’re done.
Every Fit Body Boot Camp coach is an experienced certified personal trainer dedicated to motivating you and helping you reach your fitness goals.
Enjoy the amazing fitness community of like-minded individuals that you can only find at Andover Fit Body Boot Camp.
At Fit Body Boot Camp, we welcome all fitness levels to our workout classes in Andover, MA. Get an all-encompassing workout experience with friendly certified coaches and a positive community to support and motivate you throughout your weight loss journey.
At Andover Fit Body Boot Camp, we’ve fine-tuned our signature Afterburn workout using a powerful blend of High-Intensity Interval Training (HIIT) and Active Rest Training. This proven combination delivers one of the most effective and sustainable fitness routines for long-term weight loss and overall health. Whether you're walking the historic paths of downtown Andover or living the fast-paced commuter lifestyle, our workouts are designed to fit your schedule and fuel your results. You'll burn fat, build strength, boost endurance, and the best part? The calorie burn continues long after your 30-minute session ends. It’s a results-driven approach inspired by the energy and excellence that make Andover unique. Begin your workouts in Andover, MA, at Fit Body Boot Camp today!
At Andover Fit Body Boot Camp, our group training classes are built around our proven Afterburn formula, fueled by High-Intensity Interval Training (HIIT). This science-backed method is one of the most effective tools for weight loss because it jumpstarts your metabolism and builds lean muscle through powerful bursts of high-energy movement, followed by brief recovery periods. The result? Your body continues to burn calories for up to 36 hours after your workout, turning you into a fat-burning machine long after you leave the gym. By increasing lean muscle, you not only enhance your strength but also naturally boost your resting metabolism, leading to more energy throughout the day. Each HIIT session pushes your limits in short, focused intervals, making every second count without draining your schedule. The intensity, effort, and variety make our workouts fast-paced and never boring. Andover’s active, on-the-go community, from students and professionals to parents and outdoor enthusiasts, thrives on routines that deliver results efficiently. Our expert coaches constantly mix things up to keep you challenged, inspired, and excited to come back. With just 30 minutes a day, you’ll experience more than just a workout; it’s a high-energy, time-efficient transformation you’ll actually look forward to.
Our boot camp sessions in Andover also incorporate Active Rest Training, a core component of our signature Afterburn formula. At Fit Body Boot Camp, we use this method to keep your body moving even during recovery periods with light activities like jogging, dynamic stretching, or low-impact movements that target different muscle groups. This approach maintains your heart rate at an optimal 30% to 60% of its max throughout the entire workout, allowing your primary muscles to recover without ever fully slowing down. Active Rest Training isn’t just smart, it’s efficient. Studies show that keeping your body in motion during recovery leads to quicker post-workout recovery, so you can bounce back faster and hit the ground running the next day. It’s perfect for Andover locals juggling demanding schedules, whether you're commuting into Boston or staying active around town. Plus, by sustaining a higher heart rate, Active Rest Training burns more calories in the same 30-minute window than traditional workout formats.
Every Afterburn group workout at Andover Fit Body Boot Camp is led by certified personal trainers who are passionate about helping people of all fitness levels succeed. Whether you're just starting your fitness journey or looking to take your performance to the next level, our expert coaches are there to guide you through each movement, ensuring proper form and maximum results. What sets our Andover team apart is their commitment to personalized attention, even in a group setting. Our coaches are trained to offer real-time feedback, motivation, and modifications for those with injuries, limitations, or special considerations. Whether you're a busy professional from downtown Andover, a parent on the go, or an active senior looking to stay mobile, you’ll find a workout that fits you. Our group workouts in Andover are not just challenging, they’re inclusive, adaptable, and designed to help everyone feel empowered and supported.
Our goal at Andover Fit Body Fitness is to make our workout classes accessible and affordable for everyone. Do you have a past injury that affects your mobility or strength? Are you concerned about potential injury while working out? Rest assured, our fitness coaches can tailor your boot camp workout with injury prevention in mind, and all of our workouts are programmed to be “Low Risk, High Reward.” If you have an existing injury, our trained coaches can easily modify our boot camp workouts to make sure you still get the calorie burn and fat loss results you’re looking for, using exercises that are simple and safe. The last thing we want is for you to miss out on this awesome experience that goes way beyond just the workout. We want nothing to stand in your way of fitness, health, and being part of a supportive community!
"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"
Kimberly Ziaei | Mission Viejo, California
Mission Viejo, California
“If you are looking for an awesome, inclusive, fun, place to work out THIS IS IT! Fit Body is a fantastic place, the coaches are knowledgeable, fun and they push you and motivate you, no matter your fitness level you’ll feel challenged in every class. The classes are always different so you’ll never ever get bored.”
Maria Espinoza | Berkley, Michigan
Berkley, California
“Berkley Fit Body is AWESOME. When the boot camp style gym I previously went to closed, I was devastated and never thought another gym would compare. Not only does Berkley Fit Body meet the expectations set by my previous gym, it significantly exceeds them and provides me things I never knew I needed!”
Amber Chinoski | Berkley, Michigan
Berkley, California
"At my heaviest point and most unhealthiest, I decided to give this gym a try after a recommendation. I am SO glad I did! We are all a family and support each other 110%. No judging. I've learned how to eat healthy, have gotten incredibly strong, lost over 55 pounds, and am happy to stay in the best shape of my adult life.”
Kathy Llewellyn | Whitesboro, Texas
Whitesboro, Texas
“I was really hesitant when I signed up 2 months ago. I did not think I would enjoy the workouts and honestly had no clue if it would make a difference in my life. I was COMPLETELY wrong. Thanks to Fit Body, my body is slowly changing for the better and my confidence levels are growing. I honestly couldn't think of a better place/environment to help better your body and mind!”
Maegan Hess | Fern Creek, Louisville
Fern Creek, Louisville
“I am approaching my 2 years there at Fern Creek Fit Body. I have a BAD knee and thought I would try the place. I LOVE THIS PLACE. This place is for all people at all different levels of what each individual can do in a work out. I have lost some weight and I have built my confidence. Most of all I have a new extended family. Not only the staff but other members are always welcoming, helpful and encouraging.”
Dana Ballinger | Fern Creek, Louisville
Fern Creek, Louisville
“When I first started in November of last year, I had high blood pressure, high cholesterol, and I was pre-diabetic. I constantly felt tired, suffered from headaches almost everyday, and absolutely hated doing anything active because my back and my joints always hurt. Now, at almost 40, my energy level is better than it was in my 20s, my blood pressure is in the normal range and I’m no longer pre-diabetic. I recommend Fit Body to anyone and everyone who’s looking to make a positive change in their lives!!”
Penelope Melko | Sioux Falls, South Dakota
Sioux Falls, South Dakota
Let’s be real: 1-on-1 personal training is simply too expensive for most people to stick with long-term. Yet, if you want to see real progress and do it in a safe way, the best results will come from the personal care and attention that only a true fitness coach can provide. So, what’s the solution?
At Andover Fit Body Boot Camp, our boot camp workouts offer an affordable solution to getting personalized training and nutrition coaching! Our small group workout classes typically have 20-30 attendees led by two or more certified fitness coaches. This enables you to split the cost of a typical 1-on-1 personal training session for dramatic savings without sacrificing any of the same attention and care you need to reach your health and fitness goals.
When you join our group workout class in Andover, you’ll pay less than what you’d pay for a personal trainer and still get access to a personalized nutrition program and our supportive fitness community. From day one, you’ll be plugged into our supportive and welcoming community of like-minded individuals who are only one click, one text, or one call away from getting the motivation and tips you need to stay on track with your fitness journey.
Fill out the form below to connect with your local Fit Body about how you can get started.
