If you’re ready to shed weight and keep it off, Fit Body Boot Camp offers a smarter, more effective way to reach your goals. Our 30-minute workouts in Amherst, OH, are designed to burn fat, ignite your metabolism, and get you in the best shape of your life, all without sacrificing hours of your day.
Each class is high-energy and led by certified coaches who are focused on helping you succeed. With our signature Afterburn training method, a unique blend of high-intensity intervals and active rest, you’ll keep burning calories long after your workout ends. This powerful formula is what helps members see fast, noticeable results that actually last.
Located near the charming shops and historic sites of downtown Amherst, our gym isn’t just convenient, it’s community-driven. You’ll get more than just a workout; you’ll gain a team of people who are invested in your success, cheering you on and helping you stay accountable every step of the way.
The weight loss workouts in Amherst, OH, are led by certified coaches who tailor each session to your fitness level, ensuring you’re challenged in a way that works for you. With a focus on expert instruction, consistent support, and a welcoming community vibe, every workout keeps you motivated, accountable, and excited to come back, making your fitness journey both effective and enjoyable.
Burn fat and hit your goals in as little as 30 minutes.
Our coaches are experienced certified personal trainers.
Enjoy the amazing community of like-minded individuals.
Our group workouts in Amherst are built for every fitness level, whether you're brand new, returning after a break, or looking to push past a plateau. With expert coaches who offer guidance and modifications, plus a community that cheers you on every step of the way, you’ll feel supported, motivated, and confident as you work toward your weight loss goals.
At Fit Body Boot Camp, we use our signature Afterburn workout to help you achieve sustainable, long-term results. This powerful method employed in our workouts in Amherst, OH, pairs High-Intensity Interval Training (HIIT) with Active Rest to keep your heart rate up and your body moving, maximizing calorie burn and muscle engagement in just 30 minutes.
The real advantage of our Afterburn approach is what happens after you leave the gym. Your metabolism stays elevated for hours, continuing to burn fat while you go about your day. It’s not just about weight loss. It’s about building strength, increasing stamina, and feeling better overall, all in a workout that fits your busy schedule.
At Fit Body Boot Camp, we fuse High-Intensity Interval Training (HIIT) with our signature Afterburn formula to deliver fast, effective results. By alternating intense bursts of effort with short recovery periods, these workouts rev up your metabolism and keep it elevated for up to 36 hours after your session ends, promoting continued fat burning.
As your strength and endurance improve, you’ll also start building lean muscle, which naturally boosts your body’s ability to burn calories around the clock. Each 30-minute group workout in Amherst, OH, is designed to challenge you at your fitness level while keeping you motivated, energized, and progressing toward your goals.
Our weight loss workouts in Amherst use a technique called Active Rest Training to keep you moving and burning calories, even during breaks. Instead of pausing completely, you’ll engage in light, purposeful movements, such as marching in place or dynamic stretching. This keeps your heart rate elevated between 30% and 60% of its max while allowing your body to recover and reset.
This method not only helps you stay energized throughout the session but also reduces recovery time and increases calorie burn in a shorter period. The result? A powerful, full-body workout that maximizes fat loss and keeps you engaged from warm-up to cool-down, all in just 30 minutes.
At Fit Body Boot Camp, our Afterburn workouts combine High-Intensity Interval Training (HIIT) with Active Rest to create fast, practical sessions tailored to all fitness levels. Our certified fitness coaches in Amherst, OH, are there every step of the way to ensure proper form, reduce the risk of injury, and help you get the most out of every workout, whether you’re new to fitness or pushing for your next breakthrough.
If you’re working around an injury or just need modifications, we’ve got you covered. Every session can be customized to suit your abilities and goals, so you can train safely and confidently. With expert guidance and a motivating community, we’re here to help you stay consistent, committed, and excited about your fitness journey.
At Fit Body Boot Camp, we believe fitness should be accessible to everyone, no matter your background, current ability, or past injuries. That’s why our workouts are built to be “Low Risk, High Reward,” designed with safety and adaptability in mind. Our certified coaches offer thoughtful modifications and support throughout every session, helping you stay injury-free while still making steady progress toward your goals.
This isn’t a one-size-fits-all gym. It’s a place where you can grow at your own pace, surrounded by a team that genuinely cares. With a focus on building sustainable habits and confidence, our workouts go beyond just weight loss. They’re designed to empower you, challenge you, and keep you coming back with excitement.
"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"
Kimberly Ziaei | Mission Viejo, California
Mission Viejo, California
“If you are looking for an awesome, inclusive, fun, place to work out THIS IS IT! Fit Body is a fantastic place, the coaches are knowledgeable, fun and they push you and motivate you, no matter your fitness level you’ll feel challenged in every class. The classes are always different so you’ll never ever get bored.”
Maria Espinoza | Berkley, Michigan
Berkley, California
“Berkley Fit Body is AWESOME. When the boot camp style gym I previously went to closed, I was devastated and never thought another gym would compare. Not only does Berkley Fit Body meet the expectations set by my previous gym, it significantly exceeds them and provides me things I never knew I needed!”
Amber Chinoski | Berkley, Michigan
Berkley, California
"At my heaviest point and most unhealthiest, I decided to give this gym a try after a recommendation. I am SO glad I did! We are all a family and support each other 110%. No judging. I've learned how to eat healthy, have gotten incredibly strong, lost over 55 pounds, and am happy to stay in the best shape of my adult life.”
Kathy Llewellyn | Whitesboro, Texas
Whitesboro, Texas
“I was really hesitant when I signed up 2 months ago. I did not think I would enjoy the workouts and honestly had no clue if it would make a difference in my life. I was COMPLETELY wrong. Thanks to Fit Body, my body is slowly changing for the better and my confidence levels are growing. I honestly couldn't think of a better place/environment to help better your body and mind!”
Maegan Hess | Fern Creek, Louisville
Fern Creek, Louisville
“I am approaching my 2 years there at Fern Creek Fit Body. I have a BAD knee and thought I would try the place. I LOVE THIS PLACE. This place is for all people at all different levels of what each individual can do in a work out. I have lost some weight and I have built my confidence. Most of all I have a new extended family. Not only the staff but other members are always welcoming, helpful and encouraging.”
Dana Ballinger | Fern Creek, Louisville
Fern Creek, Louisville
“When I first started in November of last year, I had high blood pressure, high cholesterol, and I was pre-diabetic. I constantly felt tired, suffered from headaches almost everyday, and absolutely hated doing anything active because my back and my joints always hurt. Now, at almost 40, my energy level is better than it was in my 20s, my blood pressure is in the normal range and I’m no longer pre-diabetic. I recommend Fit Body to anyone and everyone who’s looking to make a positive change in their lives!!”
Penelope Melko | Sioux Falls, South Dakota
Sioux Falls, South Dakota
Let’s be real: 1-on-1 personal training is simply too expensive for most people to stick with long-term. Yet, if you want to see real progress and do it in a safe way, the best results will come from the personal care and attention that only a true fitness coach can provide. So, what’s the solution?
Our boot camp workouts have a solution already built in! In our small sessions, we typically have 20-30 attendees with 2 or more fitness coaches present. This allows you to split the cost of 1-on-1 training for dramatic savings — without sacrificing any of the same attention and care you need to reach your health and fitness goals.
You’ll get access to much more than that. You will also be plugged in from day one into our supportive and welcoming community of like-minded individuals. It is in these communities that you will find the support and motivation you need, even by just getting to know each other’s own fitness journey. There is much to learn from your peers, and they want to get to know you! Even outside of your boot camp workouts, you’re only one click, one text, or one call away from getting the motivation and tips you need to stay on track with your fitness journey.
