Looking to lose weight and keep it off finally? At Fit Body Boot Camp, our fast-paced 30-minute workouts in Amherst, NH, are designed to help you burn fat, boost your metabolism, and achieve long-term results, all without spending endless hours at the gym.
Led by certified coaches who care about your success, every high-energy group session utilizes our proven Afterburn method to keep your body burning calories long after the workout ends. With expert guidance, flexible nutrition coaching, and real accountability, our program is designed to help you succeed at every stage of your fitness journey.
Nestled in the scenic, wellness-focused community of Amherst, we’re more than just a gym. We’re a supportive fitness family committed to helping you transform your health, your confidence, and your life, one 30-minute session at a time.
The weight loss workouts in Amherst, NH, are guided by certified coaches, tailored to your fitness level, and designed to push you without overwhelming you. You’ll benefit from expert instruction, consistent encouragement, and a motivating community that makes it easier and more enjoyable to stay committed and see real progress.
Burn fat and hit your goals in as little as 30 minutes with our Afterburn formulated boot camp workouts that’ll have you burning calories even after you’re done.
Every Fit Body Boot Camp coach is an experienced certified personal trainer dedicated to motivating you and helping you reach your fitness goals.
Enjoy the amazing fitness community of like-minded individuals that you can only find at Fit Body Boot Camp.
Our group workouts in Amherst are designed for all fitness levels, making it easy to join in whether you're new to exercise or getting back into it. With expert coaches by your side and a community that cheers you on, you'll have the support, direction, and motivation to stay consistent and confident as you work toward your weight loss goals.
At Amherst Fit Body Boot Camp, our signature Afterburn workout combines High-Intensity Interval Training (HIIT) with Active Rest to create an efficient and powerful fitness experience. Used in our workouts in Amherst, NH, this approach keeps your heart rate up and your body moving, making it an ideal way to achieve lasting weight loss.
But the benefits go beyond burning calories. The Afterburn formula helps build lean muscle, boost endurance, and improve overall health. Plus, it keeps your metabolism elevated long after class ends, so your body continues burning fat even after you walk out the door.
Fit Body Boot Camp’s workouts utilize a combination of High-Intensity Interval Training (HIIT) and our signature Afterburn formula to deliver fast and effective results. HIIT focuses on short bursts of intense activity followed by quick recovery, which helps elevate your metabolism and keep it in fat-burning mode for up to 36 hours post-workout.
As you gain lean muscle, which naturally burns more calories throughout the day, your body becomes a more efficient fat-burning machine. Every group workout in Amherst, NH, is built to challenge you at your pace, keeping you motivated, energized, and progressing toward your goals in just 30 minutes.
Our weight loss workouts in Amherst feature Active Rest Training to keep you moving through every phase of your session. Rather than stopping completely during recovery, you’ll stay engaged with low-intensity movements like light jogging or stretching, which work different muscle groups and help maintain your heart rate between 30% and 60% of its peak.
This technique supports faster recovery, reduces post-workout fatigue, and helps you leave each class feeling energized. Plus, by keeping your heart rate elevated throughout, you’ll burn more calories in just 30 minutes than with conventional workouts, maximizing results while staying motivated from beginning to end.
Our Afterburn formula combines High-Intensity Interval Training (HIIT) with Active Rest to create effective, time-efficient workouts for all fitness levels. Whether you're new to exercise or looking to push your limits, our certified coaches in Amherst, NH, will walk you through each movement, ensuring proper form, safety, and results you can feel.
Working around a past injury or needing modifications? We’ve got you covered. Every session can be tailored to meet your specific needs. From your first class forward, you’ll receive personalized guidance and ongoing support to help you stay motivated, build confidence, and stay focused on your goals.
At Fit Body Boot Camp, we believe that fitness classes should be accessible to everyone, regardless of their background, experience, or physical limitations. If you're working through an old injury or feeling unsure about certain movements, we've got your back. Our “Low Risk, High Reward” workouts are led by certified coaches who provide safe, effective modifications to help you train confidently and get results without compromise.
We’re not just another gym, we’re your support system. This is your opportunity to create lasting change, boost your confidence, and become part of a positive, high-energy community that lifts you up every step of the way. We’re here to help you achieve sustainable weight loss and enjoy the journey along the way.
"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"
Kimberly Ziaei | Mission Viejo, California
Mission Viejo, California
“If you are looking for an awesome, inclusive, fun, place to work out THIS IS IT! Fit Body is a fantastic place, the coaches are knowledgeable, fun and they push you and motivate you, no matter your fitness level you’ll feel challenged in every class. The classes are always different so you’ll never ever get bored.”
Maria Espinoza | Berkley, Michigan
Berkley, California
“Berkley Fit Body is AWESOME. When the boot camp style gym I previously went to closed, I was devastated and never thought another gym would compare. Not only does Berkley Fit Body meet the expectations set by my previous gym, it significantly exceeds them and provides me things I never knew I needed!”
Amber Chinoski | Berkley, Michigan
Berkley, California
"At my heaviest point and most unhealthiest, I decided to give this gym a try after a recommendation. I am SO glad I did! We are all a family and support each other 110%. No judging. I've learned how to eat healthy, have gotten incredibly strong, lost over 55 pounds, and am happy to stay in the best shape of my adult life.”
Kathy Llewellyn | Whitesboro, Texas
Whitesboro, Texas
“I was really hesitant when I signed up 2 months ago. I did not think I would enjoy the workouts and honestly had no clue if it would make a difference in my life. I was COMPLETELY wrong. Thanks to Fit Body, my body is slowly changing for the better and my confidence levels are growing. I honestly couldn't think of a better place/environment to help better your body and mind!”
Maegan Hess | Fern Creek, Louisville
Fern Creek, Louisville
“I am approaching my 2 years there at Fern Creek Fit Body. I have a BAD knee and thought I would try the place. I LOVE THIS PLACE. This place is for all people at all different levels of what each individual can do in a work out. I have lost some weight and I have built my confidence. Most of all I have a new extended family. Not only the staff but other members are always welcoming, helpful and encouraging.”
Dana Ballinger | Fern Creek, Louisville
Fern Creek, Louisville
“When I first started in November of last year, I had high blood pressure, high cholesterol, and I was pre-diabetic. I constantly felt tired, suffered from headaches almost everyday, and absolutely hated doing anything active because my back and my joints always hurt. Now, at almost 40, my energy level is better than it was in my 20s, my blood pressure is in the normal range and I’m no longer pre-diabetic. I recommend Fit Body to anyone and everyone who’s looking to make a positive change in their lives!!”
Penelope Melko | Sioux Falls, South Dakota
Sioux Falls, South Dakota
Let’s face it, 1-on-1 personal training can be prohibitively expensive for most people, making it difficult to maintain long-term. However, if you’re serious about seeing real progress in a safe and effective way, you need the personal care and attention of a true fitness coach. So, what’s the solution?
At Amherst Fit Body Boot Camp, our boot camp workouts offer an affordable solution to getting personalized training and nutrition coaching! Our small group workout sessions typically have 20-30 attendees led by two or more certified fitness coaches. This enables you to split the cost of a typical 1-on-1 training session for dramatic savings without sacrificing any of the same attention and care you need to reach your health and fitness goals.
When you join our boot camp workouts in Amherst, you’ll pay less than what you’d pay for a personal trainer and still get access to a personalized nutrition program and our supportive fitness community. From day one, you’ll be plugged into our supportive and welcoming community of like-minded individuals who are only one click, one text, or one call away from getting the motivation and tips you need to stay on track with your fitness journey.
Fill out the form below to connect with your local Fit Body about how you can get started.
Fill out the form below to connect with your local Fit Body about how you can get started.
