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1900 S. Rochester Rd., Rochester Hills, MI, 48307

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The solution is here: fast, long-lasting weight loss results and the healthy lifestyle you need to keep them! Here, women and men of all fitness levels experience the head-turning body transformations they desire with our high intensity interval training group workouts fitness boot camp.

The key to your fat loss success is our signature Afterburn workouts, support and motivation from our world class coaches, and easy to follow nutrition program to help you keep the fat off. Visit your local Fit Body Boot Camp today and see the difference for yourself!”

at gym


At Fit Body Boot Camp, our fitness classes are not “classes” in the traditional sense, but results-driven, sessions focused on weight loss and body toning.


Our signature 30-minute Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce fun workouts that burn twice the calories in half the time and keep your metabolism running at a higher rate for up to 36 hours post workout.

Every Fit Body Boot Camp session is led by a certified coach to ensure that you get the best workout, most fat burn while keeping you safe and injury free!

Get 3 FREE Fat Burning Workouts on us!



Have you ever spent hours on the treadmill and wondered, “Isn’t there a better way to lose weight?” Now there is! At Fit Body Boot Camp, our fitness boot camp workout delivers the best weight loss results in only 30 minutes per day.



Fit Body Boot Camp is not like your typical gym or fitness center. Every workout session is professionally designed and led by our nationally certified coaches who are driven to help you get the results you want.

Here’s what you will -- and won’t -- see on your first visit to your local Fit Body fitness boot camp:

  • All fitness levels welcome
  • Friendly, certified coaches
  • Nutrition made simple
  • Positive community
  • Fun body toning workouts
  • Support and accountability
  • Results you’ll be proud of
  • No intimidating equipment
  • No counting calories
  • No boring treadmills
  • No figuring it out alone

Come experience the Fit Body Boot Camp difference and see why it’s everyone’s favorite workout!

lady at workout

Fit Body Boot Camp is a proud member of the Inc. 5000 list for fastest growing companies in the United States. We believe we have earned this honor through our outstanding service to clients and franchisees alike, and we strive to keep building on that level of service every day!

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Rochester Hills Fit Body Boot Camp


1900 S. Rochester Rd.
Rochester Hills, MI 48307
(248) 710-3137

Fit Body Boot Camp Members


Welcome to Rochester Hills Fit Body Boot Camp! Give your life a burst of energy and start getting fit with at home workouts from our fitness boot camp in Rochester Hills!

During your at home workouts you'll experience all the amazing benefits of our unique and proven Afterburn method, including:

  • Super fast, effective and convenient 30-minute workouts
  • Up to 32 hours of post-workout fat loss
  • A pumped up metabolism and raised energy levels
  • Lean muscle growth
  • Convenient early morning and evening time slots
  • And so much more!

Our gym is the place to turn your life around and create a body you never thought was possible. We deliver quick and reliable results that keep you inspired for more! Try our at home workouts and find out what it's like to burn fat in your sleep!

About Our Fitness Boot Camp in Rochester Hills

We have a highly detailed, proven path to success, and a wonderful team of experts to guide you through it. Our crew of certified personal trainers brings a contagious passion for fitness that invigorates our group workouts with positive vibes. You'll feel refreshed and empowered as you receive elite coaching from our experts alongside a fun and supportive community of people on the same journey.

Our exercises are powerful, yet simple. With the help of our trainers, anyone can learn perfect form quickly.

Aside from the amazing support you'll receive during the workouts, you'll also get plenty of guidance to help you navigate other aspects of your training. It's important to set reasonable goals, and our trainers will work with you to help you figure out what that means for you. We'll also advise you on ways to stay motivated and accountable and even help you choose a meal plan that supplements your progress in the gym.

With our extremely potent workouts and a healthy diet, you'll set yourself up for a lifetime of healthy, happy fitness.

The Power of Group Workouts

There are many benefits to joining our fun and friendly team from Rochester Hills, Troy, Shelby Township and Auburn Hills. A lively and dynamic group setting like ours can make fitness something you actually look forward to. We keep things positive and provide a welcoming atmosphere that inspires our members to stick to their plans and achieve great things.

You won't get motivation like that on your own. Also, you'd pay way more for this level of expert coaching if you weren't splitting the cost across the group.

Experience the power of teamwork and join our fitness boot camp in Rochester Hills today!