With so many people looking for better ways to get fit, 'Boot Camp' style workouts are getting more and more popular. However, not every boot camp provides the level of proven results you're looking for. Some of these options are far more hype than substance. With our fitness classes at Daleville Fit Body Boot Camp, you get a reliable track record of successful results for real people.

Our Superior Afterburn Workouts

Our Afterburn workouts get the job done better than any other method. That's because we use proven scientific research to bring you superior results in only 30 minutes! It might seem short compared to other workouts that take up to an hour, but the truth is, when you're doing things the right way, half an hour is all you need.

These sessions consist of High Intensity Interval Training (HIIT) intermixed with Active Rest Training. The strategy is to always keep some of your muscles active while others are taking a break, which is proven to create the most sustainable fat loss.

Each workout provides a crucial spike in your metabolism and leads your body to continue shedding excess fat for up to 35 hours! You'll also build lean muscle and gain energy from each session.

Our Afterburn model proves that great fitness doesn't have to be a chore that drains your energy and wrecks your schedule.

We not only provide you with unmatched results, but through our fitness classes, we do it in half the time!

Rewarding Group Fitness Classes in Daleville

We run our sessions in a group format that gives you added motivation and outside accountability. Our community from Hollins, Troutville, Fincastle, and Daleville have created a second home for themselves in our gym, where everyone can feel welcome and supported as they strive for self-improvement. Plus, teaming up lowers individual prices!

For this incredible value you get non-stop coaching from our amazing team of professionals. This includes detailed instruction during the workouts, and a whole lot of support in between. You can always reach our experts over e-mail or Facebook throughout the week. We're proud to offer full access to our vast wisdom and years of experience.

This expert help also includes professional nutritional guidance. We'll help you to start eating right to create even better results and build a healthy routine that extends beyond the gym. Our fitness classes in Daleville give you all the tools you need to live a better life. Read on for more details and start your first class today!

Afterburn: Twice The Workout In Half The Time

Our signature Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce 30 minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post workout.

Compare our 30-minute sessions to other fitness classes, which typically last 45 minutes to an hour. With our Afterburn workouts, you don’t need to choose between results and convenience -- you can have both!

Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight loss. It turns out, what’s best for your schedule is also best for your health.

Best of all, our 30-minute sessions are scheduled throughout the morning and evening to fit your schedule!

 
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OUR INDOOR BOOTCAMP IS YOUR HOME

While many fitness classes operate outdoors, we recognized early on that this leaves your workout open to way too many interruptions. An outdoor fitness class can be shut down at any moment by anything from bad weather to city restrictions on public spaces.

When we took the boot camp fitness class indoors, we took it one step further. We realized we had an opportunity to create a welcoming space and community -- a home away from home.

We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a trendy, clean, modern space where you can bond with others on that same journey.

When you walk into a Fit Body Boot Camp, you’ll recognize in an instant that it’s more than just a fitness class. It’s a place where we recognize and celebrate each other’s victories. It’s a place where we donate to the causes that matter most to us.

It’s YOUR place to meet positive, like-minded people who will hold you accountable to your dreams and motivate you every step of the way.

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Group Fitness Classes: Get Results, Save Money

Our group fitness classes began with one simple question: How could we make the powerful results of 1-on-1 personal training available to more people?

The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. The key to that is our certified fitness coaches -- who are basically the ultimate version of personal trainers.

They go beyond the basics of instructing a fitness class -- they provide the personal accountability you need to reach the body of your dreams and keep it for good.

personal accountability

PERSONAL ACCOUNTABILITY, BECAUSE THE OTHER 23 ½ HOURS STILL COUNT

Our fitness coaches are experts at creating weight loss results and keeping you safe and motivated both on the floor and off the floor. They don’t stop at correcting form and demonstrating exercises -- they get to know you.

They learn your unique strengths, challenges, goals, and desires. They help tailor YOUR fitness classes to your own lifestyle and needs. Even when you leave boot camp, they’re available through email and Facebook to provide healthy tips and inspiration.

Our fitness coaches strive to make every boot camp session the best 30 minutes of your day -- and they also recognize that the other 23 ½ hours of your day still count! That’s why they’ll even check in outside of boot camp to help you stay on track with your diet and healthy lifestyle.

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OUR SIMPLE, SAFE, EASY EQUIPMENT

When you first walk into a Fit Body Boot Camp, you’ll notice right away that it’s a completely different set up than any other gym or fitness class. There’s no confusing heavy equipment. In fact, there’s not even any equipment that plugs into the wall.

All you see is simple, safe equipment that anyone can use. With the expert guidance of our fitness coaches, that’s all you need for a challenging, fat-torching workout!

See, our workouts are built around bodyweight and resistance training, and specifically tailored to be “Low Risk, High Reward.” Unlike other fitness classes that borrow effective, but potentially dangerous exercises from pro athletes and bodybuilders, we keep things simple and safe.

At Fit Body Boot Camp, we do one thing and we do it better than anyone else: we deliver weight loss results. There are no gimmicks -- just our science-backed Afterburn workouts lead by passionate fitness coaches committed to your success!

simple easy equipment