The solution is here: fast, long-lasting weight loss results and the healthy lifestyle you need to keep them! Here, women and men of all fitness levels experience the head-turning body transformations they desire with our high intensity interval training group workouts fitness boot camp.
The key to your fat loss success is our signature Afterburn workouts, support and motivation from our world class coaches, and easy to follow nutrition program to help you keep the fat off. Visit your local Fit Body Boot Camp today and see the difference for yourself!”
At Fit Body Boot Camp, our fitness classes are not “classes” in the traditional sense, but results-driven, sessions focused on weight loss and body toning.
AFTERBURN: TWICE THE WORKOUT IN HALF THE TIME!
Our signature 30-minute Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce fun workouts that burn twice the calories in half the time and keep your metabolism running at a higher rate for up to 36 hours post workout.
Every Fit Body Boot Camp session is led by a certified coach to ensure that you get the best workout, most fat burn while keeping you safe and injury free!
Have you ever spent hours on the treadmill and wondered, “Isn’t there a better way to lose weight?” Now there is! At Fit Body Boot Camp, our fitness boot camp workout delivers the best weight loss results in only 30 minutes per day.
Fit Body Boot Camp is not like your typical gym or fitness center. Every workout session is professionally designed and led by our nationally certified coaches who are driven to help you get the results you want.
Here’s what you will -- and won’t -- see on your first visit to your local Fit Body fitness boot camp:
Come experience the Fit Body Boot Camp difference and see why it’s everyone’s favorite workout!
Fit Body Boot Camp is a proud member of the Inc. 5000 list for fastest growing companies in the United States. We believe we have earned this honor through our outstanding service to clients and franchisees alike, and we strive to keep building on that level of service every day!
Welcome to Mill Basin Fit Body Boot Camp! With at home workouts from our fitness boot camp in Mill Basin, you get to see firsthand how impactful our unique Afterburn method can be.
Our style uses both High Intensity Interval Training (HIIT) and Active Rest Training to rise above the limits of conventional training and provide you with something far better. Each session takes only 30 minutes of your time, but has the power to create up to 30 hours of post-session fat loss and lean muscle growth! You'll also experience a profound spike of energy and leave our gym feeling alive and ready for anything!
We get all this done by raising your metabolism through constant movement that also works your entire body. You'll enjoy these consistent results in every session and have plenty of motivation to come back.
Also, we keep things fun and interesting with a group format designed to combat the boredom of solo workouts. When you share the experience with a group of friendly people chasing the same goals, there's never a dull moment. Our gym is always full of positive energy and fast-paced excitement. It's a terrific way to make exercise something you actually look forward to.
With short workouts, incredible results and convenient time slots in the early morning and evening, everything about our fitness boot camp is set up to increase your success. See it all through our at home workouts!
The biggest challenge with starting a fitness program is figuring out what to do and how to stay motivated. With our method, you don't have to worry about any of that. We provide you with detailed planning from top experts and bring you constant, tangible results that keep you more than inspired.
The sessions consist of our expert coaches running the routines and showing everyone how to use perfect form. They help each member get all the fine points correct and make sure you're maximizing each exercise. They keep everyone pumped up and moving at a fast-pace with their relentless energy and passion for all things fitness.
Outside session hours you can count on them for additional advice that will truly enhance your fitness journey. Most importantly, we offer nutritional guidance to get you eating right. Combining our elite workouts with good kitchen habits will truly take things to the next level.
There's nothing better than efficient exercise and a healthy diet. Join our fitness boot camp in Mill Basin and start creating your perfect body. Get started with your at home workouts today!