At Fit Body Boot Camp, we’re here to help you take control of your fitness and finally see results that last. Our 30-minute workouts in Sparks, NV, are designed to burn fat, boost energy, and build confidence without requiring endless hours at the gym. It’s an efficient, effective, and encouraging way to transform your health.
Every session is led by nationally certified coaches who guide you through our signature Afterburn workouts. These high-energy sessions keep your heart rate up and your body torching calories long after you leave the gym. Paired with tailored nutrition support and accountability, you’ll have the tools and encouragement you need to succeed.
What makes training in Sparks even more special is the vibrant community that surrounds us. Known as the “Gateway to the Sierra,” Sparks blends the beauty of the outdoors with a strong, close-knit spirit. That same sense of pride and connection carries into our gym, where every member is supported like family. When you join us, you’re not just starting workouts. You’re becoming part of something bigger.
The weight loss workouts in Sparks, NV, are designed to meet you where you are, coach-led, fully customizable, and paced to challenge you without overwhelming you. With expert guidance, genuine accountability, and a community that feels like family, you’ll stay motivated, supported, and excited to show up, making your fitness journey both effective and enjoyable.
Burn fat and hit your goals in as little as 30 minutes.
Our coaches are experienced certified personal trainers.
Enjoy the amazing community of like-minded individuals.
Our group workouts in Sparks are built for every fitness level, from first-timers to those restarting their routine, with certified coaches providing expert support and a motivating community by your side so you can stay consistent, gain confidence, and keep moving forward on your weight loss journey.
At Fit Body Boot Camp, our signature Afterburn workouts combine the power of High-Intensity Interval Training (HIIT) with Active Rest for an efficient, results-driven approach to fitness. This proven method used in our workouts in Sparks, NV, is designed to maximize fat loss while keeping your body engaged, helping you achieve lasting results in just 30 minutes.
Beyond burning fat, the Afterburn formula boosts strength, builds endurance, and improves overall health. By keeping your metabolism elevated long after class ends, each workout continues working in your favor, making your time in the gym more impactful and your progress more sustainable.
At Fit Body Boot Camp, our workouts fuse High-Intensity Interval Training (HIIT) with the Afterburn formula to deliver maximum fat loss and total-body fitness. By combining short bursts of effort with brief recovery periods, your metabolism stays elevated long after class, up to 36 hours, so you keep burning calories well beyond the workout.
As you build lean muscle, your body naturally burns more calories at rest, making fat loss easier and energy levels higher throughout the day. Every 30-minute group workout in Sparks, NV, is designed to meet you at your fitness level, challenge you in the right way, and keep you motivated as you move closer to your goals.
Our weight loss workouts in Sparks use Active Rest Training to keep you moving the entire session. Instead of stopping completely during recovery, you’ll cycle through light activities, such as stretching or jogging, that work different muscles while keeping your heart rate between 30% and 60% of its maximum.
This method helps speed up recovery, reduce downtime, and maintain high energy levels. By keeping an elevated heart rate, you’ll burn more calories in just 30 minutes compared to a standard class, while staying engaged and getting the most out of every workout.
Our Afterburn formula combines High-Intensity Interval Training (HIIT) with Active Rest to create fast, effective workouts designed for all fitness levels. Guided by certified fitness coaches in Sparks, NV, each session focuses on proper form, safety, and efficiency, allowing you to maximize the benefits of every movement and achieve real results.
If you’re managing an old injury or simply need modifications, every workout can be customized to suit your needs. With hands-on coaching, encouragement, and a supportive atmosphere, we’ll make sure you feel confident, motivated, and fully equipped to reach your goals from the very first day.
At Fit Body Boot Camp, our goal is to make fitness both accessible and affordable for everyone, no matter your background, fitness level, or limitations. Whether you’re overcoming an old injury or just want to make sure you’re training safely, our certified coaches are here to guide you. With workouts designed to be “Low Risk, High Reward,” you’ll always have modifications available, allowing you to push yourself while protecting your body.
We believe setbacks should never hold you back from progress. That’s why our workouts go beyond exercise. They’re about building confidence, creating healthy habits, and surrounding yourself with a supportive community that lifts you up. Here, you’ll find the motivation, accountability, and encouragement you need to lose weight, feel stronger, and actually enjoy the journey.
"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"
Kimberly Ziaei | Mission Viejo, California
Mission Viejo, California
“If you are looking for an awesome, inclusive, fun, place to work out THIS IS IT! Fit Body is a fantastic place, the coaches are knowledgeable, fun and they push you and motivate you, no matter your fitness level you’ll feel challenged in every class. The classes are always different so you’ll never ever get bored.”
Maria Espinoza | Berkley, Michigan
Berkley, California
“Berkley Fit Body is AWESOME. When the boot camp style gym I previously went to closed, I was devastated and never thought another gym would compare. Not only does Berkley Fit Body meet the expectations set by my previous gym, it significantly exceeds them and provides me things I never knew I needed!”
Amber Chinoski | Berkley, Michigan
Berkley, California
"At my heaviest point and most unhealthiest, I decided to give this gym a try after a recommendation. I am SO glad I did! We are all a family and support each other 110%. No judging. I've learned how to eat healthy, have gotten incredibly strong, lost over 55 pounds, and am happy to stay in the best shape of my adult life.”
Kathy Llewellyn | Whitesboro, Texas
Whitesboro, Texas
“I was really hesitant when I signed up 2 months ago. I did not think I would enjoy the workouts and honestly had no clue if it would make a difference in my life. I was COMPLETELY wrong. Thanks to Fit Body, my body is slowly changing for the better and my confidence levels are growing. I honestly couldn't think of a better place/environment to help better your body and mind!”
Maegan Hess | Fern Creek, Louisville
Fern Creek, Louisville
“I am approaching my 2 years there at Fern Creek Fit Body. I have a BAD knee and thought I would try the place. I LOVE THIS PLACE. This place is for all people at all different levels of what each individual can do in a work out. I have lost some weight and I have built my confidence. Most of all I have a new extended family. Not only the staff but other members are always welcoming, helpful and encouraging.”
Dana Ballinger | Fern Creek, Louisville
Fern Creek, Louisville
“When I first started in November of last year, I had high blood pressure, high cholesterol, and I was pre-diabetic. I constantly felt tired, suffered from headaches almost everyday, and absolutely hated doing anything active because my back and my joints always hurt. Now, at almost 40, my energy level is better than it was in my 20s, my blood pressure is in the normal range and I’m no longer pre-diabetic. I recommend Fit Body to anyone and everyone who’s looking to make a positive change in their lives!!”
Penelope Melko | Sioux Falls, South Dakota
Sioux Falls, South Dakota
Let’s be real: 1-on-1 personal training is simply too expensive for most people to stick with long-term. Yet, if you want to see real progress and do it in a safe way, the best results will come from the personal care and attention that only a true fitness coach can provide. So, what’s the solution?
Our boot camp workouts have a solution already built in! In our small sessions, we typically have 20-30 attendees with 2 or more fitness coaches present. This allows you to split the cost of 1-on-1 training for dramatic savings — without sacrificing any of the same attention and care you need to reach your health and fitness goals.
You’ll get access to much more than that. You will also be plugged in from day one into our supportive and welcoming community of like-minded individuals. It is in these communities that you will find the support and motivation you need, even by just getting to know each other’s own fitness journey. There is much to learn from your peers, and they want to get to know you! Even outside of your boot camp workouts, you’re only one click, one text, or one call away from getting the motivation and tips you need to stay on track with your fitness journey.
