If you’re ready to lose weight and keep it off, Fit Body Boot Camp offers the perfect solution. Our 30-minute workouts in Smithfield, VA, are fast, effective, and designed to fit your busy schedule. Whether you’re balancing family life, work, or just everyday responsibilities, we help you get in, get results, and get on with your day, without spending hours in the gym.
Each high-energy session is powered by our Afterburn formula, a proven mix of fat-burning High-Intensity Interval Training (HIIT) and active recovery that keeps your metabolism elevated long after the workout ends. Led by certified coaches, our classes offer expert guidance, motivation, and modifications tailored to meet you where you are, making every fitness level feel welcome.
Located in a town known for its historic charm and strong sense of community, our Smithfield Fit Body Boot Camp is more than a gym. It’s a place where neighbors become workout partners and every success is celebrated. With added support like nutrition coaching and accountability check-ins, you’ll not only reach your goals but build lasting habits to stay there.
Our weight loss workouts in Smithfield, VA, are led by experienced coaches and designed to adapt to your individual pace and fitness level. Each session offers a personalized challenge, helping you push your limits safely while staying motivated through expert guidance and a supportive, welcoming environment. With built-in accountability and a community that lifts you up, it’s easier than ever to stay consistent, feel confident, and enjoy the journey toward lasting results.
Burn fat and hit your goals in as little as 30 minutes with our Afterburn formulated boot camp workouts that’ll have you burning calories even after you’re done.
Every Fit Body Boot Camp coach is an experienced certified personal trainer dedicated to motivating you and helping you reach your fitness goals.
Enjoy the amazing fitness community of like-minded individuals that you can only find at Fit Body Boot Camp.
The group workouts in Smithfield are built to support every fitness level, from first-timers to those returning after a break. With certified coaches who provide expert guidance and a community that’s always in your corner, you’ll stay motivated, accountable, and confident as you work toward your weight loss goals in a positive, uplifting atmosphere.
At Fit Body Boot Camp, we utilize our signature Afterburn workout to deliver powerful and efficient training. This method used in our workouts in Smithfield, VA, combines High-Intensity Interval Training (HIIT) with Active Rest to keep your heart rate up and your body constantly engaged, helping you burn fat and build lean muscle in just 30 minutes.
What makes the Afterburn approach so effective is its ability to boost your metabolism for hours after your workout is done. Beyond fat loss, it enhances cardiovascular health, builds strength, and increases endurance, yielding results that last, both inside and outside the gym.
Fit Body Boot Camp’s workouts are built around a powerful combination of High-Intensity Interval Training (HIIT) and the Afterburn formula to help you burn fat and improve overall fitness. HIIT alternates short bursts of intense movement with brief recovery periods, which elevates your heart rate and keeps your metabolism running high for hours after class ends.
As your body adapts, you’ll build lean muscle that boosts fat burn even while you rest. These 30-minute group workouts in Smithfield, VA, are fast-paced, fun, and scalable to your fitness level, so whether you’re just starting out or aiming to level up, you’ll stay motivated and see results that last.
Our weight-loss workouts in Smithfield, VA, use Active Rest Training to keep your body engaged even during breaks. Rather than stopping completely, you’ll stay in motion with simple movements like light jogging or dynamic stretching. This keeps your heart rate in the optimal fat-burning zone, between 30% and 60% of its max, so you're constantly making progress throughout the entire session.
The result? Faster recovery, more calories burned, and a workout that feels both challenging and energizing. You’ll leave class feeling stronger, not drained, and all in just 30 minutes. It's a smarter, more effective way to stay active, torch fat, and stay motivated from warm-up to cooldown.
Our Afterburn method combines the power of High-Intensity Interval Training (HIIT) with Active Rest to create fast-paced workouts that deliver serious results. These 30-minute sessions are designed for all fitness levels, with certified fitness coaches in Smithfield, VA, leading you through every move to ensure proper form, safety, and maximum effectiveness.
Whether you’re working around an old injury or need modifications to match your pace, we’ve got you covered. Our goal is to help you feel strong, supported, and confident every time you walk through the door, with expert coaching, flexible workouts, and a community that keeps you inspired to keep pushing forward.
At Fit Body Boot Camp, we believe everyone deserves a safe, effective, and empowering fitness experience, no matter your starting point. That’s why our classes are designed to be accessible for all fitness levels, ages, and abilities. Whether you’re working through an old injury or stepping into the gym for the first time, our certified coaches are here to offer modifications that keep you moving safely while maximizing your results.
This is more than a workout. It’s a fresh start. We’re here to help you build confidence, establish healthy habits, and stay motivated through every win and challenge. With a high-energy environment and a supportive community cheering you on, you’ll not only lose weight, but you’ll love the journey getting there.
"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"
Kimberly Ziaei | Mission Viejo, California
Mission Viejo, California
“If you are looking for an awesome, inclusive, fun, place to work out THIS IS IT! Fit Body is a fantastic place, the coaches are knowledgeable, fun and they push you and motivate you, no matter your fitness level you’ll feel challenged in every class. The classes are always different so you’ll never ever get bored.”
Maria Espinoza | Berkley, Michigan
Berkley, California
“Berkley Fit Body is AWESOME. When the boot camp style gym I previously went to closed, I was devastated and never thought another gym would compare. Not only does Berkley Fit Body meet the expectations set by my previous gym, it significantly exceeds them and provides me things I never knew I needed!”
Amber Chinoski | Berkley, Michigan
Berkley, California
"At my heaviest point and most unhealthiest, I decided to give this gym a try after a recommendation. I am SO glad I did! We are all a family and support each other 110%. No judging. I've learned how to eat healthy, have gotten incredibly strong, lost over 55 pounds, and am happy to stay in the best shape of my adult life.”
Kathy Llewellyn | Whitesboro, Texas
Whitesboro, Texas
“I was really hesitant when I signed up 2 months ago. I did not think I would enjoy the workouts and honestly had no clue if it would make a difference in my life. I was COMPLETELY wrong. Thanks to Fit Body, my body is slowly changing for the better and my confidence levels are growing. I honestly couldn't think of a better place/environment to help better your body and mind!”
Maegan Hess | Fern Creek, Louisville
Fern Creek, Louisville
“I am approaching my 2 years there at Fern Creek Fit Body. I have a BAD knee and thought I would try the place. I LOVE THIS PLACE. This place is for all people at all different levels of what each individual can do in a work out. I have lost some weight and I have built my confidence. Most of all I have a new extended family. Not only the staff but other members are always welcoming, helpful and encouraging.”
Dana Ballinger | Fern Creek, Louisville
Fern Creek, Louisville
“When I first started in November of last year, I had high blood pressure, high cholesterol, and I was pre-diabetic. I constantly felt tired, suffered from headaches almost everyday, and absolutely hated doing anything active because my back and my joints always hurt. Now, at almost 40, my energy level is better than it was in my 20s, my blood pressure is in the normal range and I’m no longer pre-diabetic. I recommend Fit Body to anyone and everyone who’s looking to make a positive change in their lives!!”
Penelope Melko | Sioux Falls, South Dakota
Sioux Falls, South Dakota
Let’s be real: 1-on-1 personal training is simply too expensive for most people to stick with long-term. Yet, if you want to see real progress and do it in a safe way, the best results will come from the personal care and attention that only a true fitness coach can provide. So, what’s the solution?
At Smithfield Fit Body Boot Camp, our boot camp workouts offer an affordable solution to getting personalized training and nutrition coaching! Our small group workout sessions typically have 20-30 attendees led by two or more certified fitness coaches. This enables you to split the cost of a typical 1-on-1 training session for dramatic savings without sacrificing any of the same attention and care you need to reach your health and fitness goals.
When you join our boot camp workouts in Smithfield, you’ll pay less than what you’d pay for a personal trainer and still get access to a personalized nutrition program and our supportive fitness community. From day one, you’ll be plugged into our supportive and welcoming community of like-minded individuals who are only one click, one text, or one call away from getting the motivation and tips you need to stay on track with your fitness journey.
Fill out the form below to connect with your local Fit Body about how you can get started.
