We are Fit Body Boot Camp: the popular international personal training center franchise. We specialize in 30-minute weight loss boot camps that challenge the body and deliver results in a positive, supportive atmosphere.
At Fit Body Boot Camp, our fitness classes are not “classes” in the traditional sense, but results-driven, high-energy sessions focused on weight loss & body toning. At its core, we deliver personal training in a group setting.
We are Kevin and Dana Lahey. We have always lived an active lifestyle but finding the time to fit in our daily exercise became more difficult as we became busier with our growing family and our careers.
Kevin has owned and managed Lahey Landscape & Design for over 10 years. He has always loved taking a blank canvas and seeing the client’s reactions when it is transformed into their dream oasis. But it always seemed that something was missing. His passion for fitness started at a young age and continued to grow as he played sports and joined the military. As a United States Marine he needed to be in excellent physical condition to navigate the obstacles that came with training and deployments. He had fun trying out various workouts and always enjoyed getting friends to workout with him.
He always knew his passion for fitness would somehow lead to more. He is thrilled to open Fit Body Boot Camp and have the opportunity to help the community improve their health and see their own transformations.
Dana has been a nurse for over 12 years and has worked in the neonatal ICU, pediatric hematology/oncology, and fertility. Working with children and seeing their tenacity and endurance has always given her a drive to do something greater and gave her the mindset of “I get to”. Even with a motivation like that, it became more difficult to exercise after having kids - there seemed to be less time, sleep, and energy. Sticking to a workout routine seemed too difficult - the workouts were too long or at the wrong time of day and it was easy to fall off the wagon time and time again. But each time she would get back into a workout she realized it solved most of the problems she was having. As a mom of 3, she knew a lot of parents are in the same boat and she wanted something that would benefit them and allow them to live a better lifestyle.
The birth of our kids made our life more chaotic and there never seemed to be enough hours in a day. Talking to friends and family confirmed that most of them felt the same way.
We wanted to do something that helped all of us. We knew not taking the time to exercise was a disservice to ourselves and our kids. But how are we supposed to fit anything else into a busy working parents schedule?
Instead of erasing our workouts from our day, we needed a better way to get an effective workout without much time.
Enter Fit Body Boot Camp!
The sessions, are quick, intense, efficient, and EFFECTIVE. We didn’t have a Fit Body nearby so we took the opportunity to open one ourselves! We never thought we would be part of the 5am club but we found that waking up early and crushing a workout before everyone’s day gets started puts us in a better mindset to take on our day. We are more patient, more productive, and have more energy. We hope that our fun and effective 30 minute sessions will help you overcome whatever obstacles have been keeping you from achieving your fitness goals.
We are so excited to bring Fit Body Boot Camp to Selden. Our studio is for all fitness levels with trainers that will encourage and motivate you throughout every session as you get closer to your transformation goals! So, no matter where you’re starting from, come join us at Selden FBBC and become part of the FitFamily! We look forward to being part of your fitness journey.
Fit Body Boot Camp is a fitness franchise dedicated to transformation. 30 minutes per session is all it takes to help you reach your weight loss goals.
Fill out the form below to connect with your local Fit Body about how you can get started.