Have you ever spent hours running on the treadmill, thinking, “There must be a better way to lose weight”? At Fit Body Boot Camp, the answer is a resounding yes! Our 30-minute boot camp workouts are specially designed to help you achieve your weight loss and fitness goals quickly and effectively.
Our group workouts in Rancho Cordova, CA, were developed using a powerful Afterburn formula that helps you burn twice the calories in just half an hour compared to a typical hour-long gym workout. On top of that, our expert trainers make healthy eating simple, enjoyable, and sustainable so your hard-earned results last.
Keep reading to discover how Rancho Cordova Fit Body Boot Camp can help you turn your dream body into a reality with our proven weight loss program.
Whether you’re a seasoned gym-goer or someone who hasn’t done cardio or lifted weights in years, we’ve designed our group workout classes in Rancho Cordova, CA, to be inclusive of all fitness levels. At Fit Body Boot Camp, everyone is welcomed and supported, no matter their starting point. Our supportive community and dedicated coaches ensure that every person feels at home and motivated to achieve their personal best.
Burn fat and hit your goals in as little as 30 minutes.
Our coaches are experienced certified personal trainers.
Enjoy the amazing community of like-minded individuals.
At Fit Body Boot Camp, we welcome all fitness levels. Our friendly certified coaches and positive community will be sure to support and motivate you throughout your weight loss journey.
Our unique Afterburn formula combines two powerful, research-backed training methods — High-Intensity Interval Training (HIIT) and Active Rest Training. Together, they create a workout designed for the most effective, sustainable weight loss you’ll find in Rancho Cordova, CA. With this approach, you’ll see decreases in body fat, increases in strength and endurance, and gains in overall athletic performance and health. The Afterburn formula doesn’t just offer quick results; it sets you up for lasting fitness and improved health.
Our HIIT-based group workouts at Rancho Cordova, CA, Fit Body Boot Camp use intense, short bursts of activity to ignite your metabolism, keeping it in high gear for up to 36 hours after your session ends. This means your body continues to burn extra calories, even while you’re resting or asleep! During each HIIT workout, you’ll push yourself to the limit, breaking up intense periods of exercise with short rest intervals that allow brief recovery before diving into the next round. HIIT not only maximizes calorie burn but also keeps our boot camp sessions fast-paced and engaging. In just 30 minutes, you’ll stay motivated and energized as you move through dynamic exercises designed to keep both your mind and body stimulated. Plus, our skilled fitness coaches are always developing fresh workout approaches to ensure you stay motivated and on track toward your goals.
At Rancho Cordova Fit Body Boot Camp, our Active Rest Training method fills the gaps between intense exercises with movements like jogging and active stretching. These lighter activities target different muscle groups, allowing you to keep your heart rate elevated at 30-60% of its maximum while giving your primary muscles the time they need to recover. Research shows that incorporating Active Rest Training helps speed up post-workout recovery, minimizing downtime and letting you get back to your busy schedule with renewed energy. It also lets you come back to boot camp the next day feeling strong and ready to tackle another session. Active Rest Training also boosts calorie burn by maintaining an elevated heart rate throughout the workout, allowing you to achieve even more in the same amount of time. This means every minute in our group workout classes works harder for you, helping you reach your fitness goals faster and more effectively.
Our unique Afterburn group workouts in Rancho Cordova, CA, are a blend of (HIIT) and Active Rest Training designed to work for everyone, regardless of fitness level. At Rancho Cordova Fit Body Boot Camp, our certified fitness coaches are there to support you at every step, ensuring you get the best possible results from each movement. They pay close attention to your form to help you maximize each exercise's benefits, and if you have a prior injury, they’ll modify movements to accommodate your needs, keeping the workouts safe and effective for everyone. Your well-being and progress are our top priorities. With every session, we aim to make sure you're not only seeing results but are also enjoying the journey and reaching new milestones.
If you've had an injury in the past that affects your mobility or strength, or if you’re simply concerned about staying injury-free, we’ve got you covered! At Rancho Cordova Fit Body Boot Camp, our approachable and knowledgeable fitness coaches are ready to adapt any exercise as needed, ensuring you still achieve your calorie-burning and weight-loss goals. Our mission is to make fitness accessible and welcoming for everyone so you never have to miss out on the transformative experience our program provides. We’re committed to removing any obstacles between you and your fitness, health, and community connection. Our group workouts in Rancho Cordova, CA, are carefully designed with a “Low Risk, High Reward” approach. While many high-risk exercises might be used by athletes and weightlifters, these aren’t necessary to achieve effective weight loss and toning. With this in mind, we’ve created a program that prioritizes your safety, keeping the exercises straightforward and effective so you can feel confident and focused on reaching your goals.
"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"
Kimberly Ziaei | Mission Viejo, California
Mission Viejo, California
“If you are looking for an awesome, inclusive, fun, place to work out THIS IS IT! Fit Body is a fantastic place, the coaches are knowledgeable, fun and they push you and motivate you, no matter your fitness level you’ll feel challenged in every class. The classes are always different so you’ll never ever get bored.”
Maria Espinoza | Berkley, Michigan
Berkley, California
“Berkley Fit Body is AWESOME. When the boot camp style gym I previously went to closed, I was devastated and never thought another gym would compare. Not only does Berkley Fit Body meet the expectations set by my previous gym, it significantly exceeds them and provides me things I never knew I needed!”
Amber Chinoski | Berkley, Michigan
Berkley, California
"At my heaviest point and most unhealthiest, I decided to give this gym a try after a recommendation. I am SO glad I did! We are all a family and support each other 110%. No judging. I've learned how to eat healthy, have gotten incredibly strong, lost over 55 pounds, and am happy to stay in the best shape of my adult life.”
Kathy Llewellyn | Whitesboro, Texas
Whitesboro, Texas
“I was really hesitant when I signed up 2 months ago. I did not think I would enjoy the workouts and honestly had no clue if it would make a difference in my life. I was COMPLETELY wrong. Thanks to Fit Body, my body is slowly changing for the better and my confidence levels are growing. I honestly couldn't think of a better place/environment to help better your body and mind!”
Maegan Hess | Fern Creek, Louisville
Fern Creek, Louisville
“I am approaching my 2 years there at Fern Creek Fit Body. I have a BAD knee and thought I would try the place. I LOVE THIS PLACE. This place is for all people at all different levels of what each individual can do in a work out. I have lost some weight and I have built my confidence. Most of all I have a new extended family. Not only the staff but other members are always welcoming, helpful and encouraging.”
Dana Ballinger | Fern Creek, Louisville
Fern Creek, Louisville
“When I first started in November of last year, I had high blood pressure, high cholesterol, and I was pre-diabetic. I constantly felt tired, suffered from headaches almost everyday, and absolutely hated doing anything active because my back and my joints always hurt. Now, at almost 40, my energy level is better than it was in my 20s, my blood pressure is in the normal range and I’m no longer pre-diabetic. I recommend Fit Body to anyone and everyone who’s looking to make a positive change in their lives!!”
Penelope Melko | Sioux Falls, South Dakota
Sioux Falls, South Dakota
Let’s face it: the cost of 1-on-1 personal training can make it hard to sustain in the long run, even though the best results come from the personalized guidance that only a dedicated fitness coach can offer. So, what’s the solution?
Our group workout classes at Rancho Cordova Fit Body Boot Camp offer the best of both worlds. In each session, you’ll join a small group of 20-30 people with at least two fitness coaches available, allowing you to share the cost of personal training while still receiving the individualized attention you need to hit your goals safely and effectively.
And that’s just the beginning! From day one, you’ll become part of a supportive, welcoming community of people who share similar goals. This network of like-minded individuals can be an incredible source of encouragement and inspiration, whether you’re working out together or sharing tips outside of class. With the support of your peers and coaches just a message or call away, you’ll always have the resources and motivation to stay on track with your fitness journey.
Fit Body Boot Camp is a fitness franchise dedicated to transformation. 30 minutes per session is all it takes to help you reach your weight loss goals.
Fill out the form below to connect with your local Fit Body about how you can get started.
Fill out the form below to connect with your local Fit Body about how you can get started.