Looking to lose weight and finally keep it off for good? At Fit Body Boot Camp, our 30-minute workouts in North Richland Hills, TX, are designed to deliver big results in less time. Each session is focused on burning fat, boosting your metabolism, and helping you feel stronger and healthier, all without the need for long hours at the gym.
Led by certified coaches, our group workouts use the proven Afterburn formula, which keeps your body burning calories well after class is over. Paired with personalized nutrition guidance, consistent accountability, and the encouragement of a supportive community, you’ll have everything you need to stay on track and see lasting success.
What makes training here even more special is the location itself. North Richland Hills is home to beautiful spots like NRH2O Family Water Park and the scenic Walker’s Creek Trail, where an active lifestyle is part of the community. Just like the city inspires movement outdoors, our fitness family brings that same energy indoors, helping you stay motivated and excited as you work toward your goals.
The weight loss workouts in North Richland Hills, TX, are designed to adapt to your fitness level while still pushing you toward real progress. Each session is led by certified coaches who provide the guidance, motivation, and accountability you need to stay consistent and see results.
Burn fat and hit your goals in as little as 30 minutes.
Our coaches are experienced certified personal trainers.
Enjoy the amazing community of like-minded individuals.
Our group workouts in North Richland Hills are built for every fitness level and guided by certified coaches who provide the support, motivation, and encouragement you need, so you can stay consistent, gain confidence, and make steady progress on your weight loss journey.
At Fit Body Boot Camp, our signature Afterburn workouts combine High-Intensity Interval Training (HIIT) with Active Rest to deliver powerful, results-driven sessions. This approach, used in our workouts in North Richland Hills, TX, keeps your heart rate up and your body moving, making it one of the most effective ways to burn fat and achieve sustainable weight loss in just 30 minutes.
But the benefits don’t stop there. The Afterburn formula also helps you build lean strength, boost endurance, and improve overall health. By keeping your metabolism elevated long after class, each workout continues working for you throughout the day, ensuring maximum results well beyond the gym.
Fit Body Boot Camp’s workouts pair High-Intensity Interval Training (HIIT) with the Afterburn formula to deliver maximum fat loss and improved fitness. By combining short bursts of effort with brief recovery periods, these sessions spike your metabolism and keep it working for up to 36 hours after you’ve finished.
As you gain lean muscle, your body naturally becomes better at burning calories, even at rest, while also giving you more energy throughout the day. Each of our 30-minute group workouts in North Richland Hills, TX, is designed to meet you at your level, keeping you challenged, motivated, and on track to see real results without spending hours at the gym.
Our weight loss workouts in North Richland Hills utilize Active Rest Training to keep your body moving even during recovery. Instead of stopping completely, you’ll stay active with light exercises like jogging, stretching, or bodyweight movements that work different muscle groups while keeping your heart rate in the ideal range of 30% to 60% of its maximum.
This smart approach helps speed up recovery, reduce downtime, and keep your energy levels high throughout the session. By maintaining an elevated heart rate, you’ll burn more calories in just 30 minutes than in a traditional workout, all while staying engaged and getting the most out of every class.
Our Afterburn workouts combine High-Intensity Interval Training (HIIT) with Active Rest to create efficient, results-focused sessions that work for all fitness levels. With certified fitness coaches in North Richland Hills, TX, guiding every move, you’ll get the support you need to train safely, maintain proper form, and maximize your results in just 30 minutes.
And if you’re working through an old injury or need modifications, we’ve got you covered. Each workout can be adjusted to fit your needs, so you can feel confident while making progress. From day one, our team is here to provide encouragement, accountability, and personalized coaching that keeps you motivated and moving toward your goals.
At Fit Body Boot Camp, we’re dedicated to making our workouts safe, effective, and accessible for everyone, no matter your fitness level, background, or limitations. If you’re recovering from an injury or worried about staying safe, our “Low Risk, High Reward” approach ensures you can train with confidence. Our certified coaches are always ready to provide modifications, so you’ll get the results you want without unnecessary strain.
We believe setbacks shouldn’t hold you back from progress. That’s why our classes are designed to help you build healthy habits, boost your confidence, and stay motivated with the support of a positive, high-energy community. More than just workouts, it’s about creating lasting change and enjoying the journey to a healthier, stronger you.
"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"
Kimberly Ziaei | Mission Viejo, California
Mission Viejo, California
“If you are looking for an awesome, inclusive, fun, place to work out THIS IS IT! Fit Body is a fantastic place, the coaches are knowledgeable, fun and they push you and motivate you, no matter your fitness level you’ll feel challenged in every class. The classes are always different so you’ll never ever get bored.”
Maria Espinoza | Berkley, Michigan
Berkley, California
“Berkley Fit Body is AWESOME. When the boot camp style gym I previously went to closed, I was devastated and never thought another gym would compare. Not only does Berkley Fit Body meet the expectations set by my previous gym, it significantly exceeds them and provides me things I never knew I needed!”
Amber Chinoski | Berkley, Michigan
Berkley, California
"At my heaviest point and most unhealthiest, I decided to give this gym a try after a recommendation. I am SO glad I did! We are all a family and support each other 110%. No judging. I've learned how to eat healthy, have gotten incredibly strong, lost over 55 pounds, and am happy to stay in the best shape of my adult life.”
Kathy Llewellyn | Whitesboro, Texas
Whitesboro, Texas
“I was really hesitant when I signed up 2 months ago. I did not think I would enjoy the workouts and honestly had no clue if it would make a difference in my life. I was COMPLETELY wrong. Thanks to Fit Body, my body is slowly changing for the better and my confidence levels are growing. I honestly couldn't think of a better place/environment to help better your body and mind!”
Maegan Hess | Fern Creek, Louisville
Fern Creek, Louisville
“I am approaching my 2 years there at Fern Creek Fit Body. I have a BAD knee and thought I would try the place. I LOVE THIS PLACE. This place is for all people at all different levels of what each individual can do in a work out. I have lost some weight and I have built my confidence. Most of all I have a new extended family. Not only the staff but other members are always welcoming, helpful and encouraging.”
Dana Ballinger | Fern Creek, Louisville
Fern Creek, Louisville
“When I first started in November of last year, I had high blood pressure, high cholesterol, and I was pre-diabetic. I constantly felt tired, suffered from headaches almost everyday, and absolutely hated doing anything active because my back and my joints always hurt. Now, at almost 40, my energy level is better than it was in my 20s, my blood pressure is in the normal range and I’m no longer pre-diabetic. I recommend Fit Body to anyone and everyone who’s looking to make a positive change in their lives!!”
Penelope Melko | Sioux Falls, South Dakota
Sioux Falls, South Dakota
Let’s be real: 1-on-1 personal training is simply too expensive for most people to stick with long-term. Yet, if you want to see real progress and do it in a safe way, the best results will come from the personal care and attention that only a true fitness coach can provide. So, what’s the solution?
Our boot camp workouts have a solution already built in! In our small sessions, we typically have 20-30 attendees with 2 or more fitness coaches present. This allows you to split the cost of 1-on-1 training for dramatic savings — without sacrificing any of the same attention and care you need to reach your health and fitness goals.
You’ll get access to much more than that. You will also be plugged in from day one into our supportive and welcoming community of like-minded individuals. It is in these communities that you will find the support and motivation you need, even by just getting to know each other’s own fitness journey. There is much to learn from your peers, and they want to get to know you! Even outside of your boot camp workouts, you’re only one click, one text, or one call away from getting the motivation and tips you need to stay on track with your fitness journey.
