Forget marathon workouts that leave you drained with little to show for it. At Fit Body Boot Camp, our 30-minute group workouts in Monroe, GA, are designed to maximize fat burn and deliver real, lasting weight loss, without spending hours at the gym.
Using our signature Afterburn method, each group workout blends high-intensity intervals with active recovery to fire up your metabolism and keep the calories burning long after your session ends. Our certified coaches provide expert instruction, customized nutrition support, and the accountability you need to stay on track.
Burn fat and hit your goals in as little as 30 minutes.
Our coaches are experienced certified personal trainers.
Enjoy the amazing community of like-minded individuals.
Our group workouts in Monroe, GA, are built for everyone, from total beginners to seasoned athletes. You’ll be coached by certified trainers who meet you where you are and help you progress at your own pace. With an uplifting atmosphere and a community that truly supports your goals, you’ll never feel out of place.
At Fit Body Boot Camp, we’ve reimagined fitness with our signature 30-minute workouts in Monroe, GA, powered by High-Intensity Interval Training (HIIT) and Active Rest for maximum efficiency. This proven method is designed to torch fat, build lean muscle, and increase endurance, all while keeping your metabolism elevated long after the workout ends. Thanks to the Afterburn effect, you’ll continue burning calories for hours, making every minute you spend with us work harder for you.
Our weight loss workouts in Monroe, GA, are powered by High-Intensity Interval Training (HIIT) and our results-driven Afterburn formula to help you get lean, strong, and energized. Each session is designed to push your body through short, intense bursts of exercise followed by brief recovery periods. This powerful format maximizes fat burn and keeps your metabolism elevated for up to 36 hours after your workout ends.
At Fit Body Boot Camp, our weight loss workouts in Monroe, GA, go beyond basic workouts by combining High-Intensity Interval Training with Active Rest, a method proven to enhance fat loss and improve recovery. Instead of complete rest, you’ll stay active with light movements like jogging or dynamic stretching between high-intensity intervals. This keeps your heart rate elevated between 30% to 60% of its maximum, so you stay in the fat-burning zone while allowing your muscles time to recover. Backed by research, Active Rest Training helps reduce fatigue, speeds up recovery, and burns more calories within the same 30-minute session than traditional workouts.
At Monroe Fit Body Boot Camp, every 30-minute Afterburn workout is led by nationally certified personal trainers who are committed to your success, no matter your starting point. Our coaches go beyond simply instructing the group. They provide hands-on guidance to ensure proper form, real-time feedback to keep you progressing, and the encouragement you need to stay motivated. If you’re working through an injury or have specific limitations, we’ve got you covered. Our trainers offer personalized modifications so your workout is safe, effective, and tailored to your goals.
Our goal at Fit Body Boot Camp is to make our workout classes accessible and affordable for everyone. Do you have a past injury that affects your mobility or strength? Are you concerned about potential injury while working out? Rest assured, all of our workouts are programmed to be “Low Risk, High Reward,” and our friendly fitness coaches can easily modify any boot camp workout to make sure you still get the calorie burn and weight loss results you’re looking for. The last thing we want is for you to miss out on this awesome experience that goes way beyond a workout class. We want nothing to stand in your way of losing weight for the last time through fitness, health, and being part of a supportive community.
"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"
Kimberly Ziaei | Mission Viejo, California
Mission Viejo, California
“If you are looking for an awesome, inclusive, fun, place to work out THIS IS IT! Fit Body is a fantastic place, the coaches are knowledgeable, fun and they push you and motivate you, no matter your fitness level you’ll feel challenged in every class. The classes are always different so you’ll never ever get bored.”
Maria Espinoza | Berkley, Michigan
Berkley, California
“Berkley Fit Body is AWESOME. When the boot camp style gym I previously went to closed, I was devastated and never thought another gym would compare. Not only does Berkley Fit Body meet the expectations set by my previous gym, it significantly exceeds them and provides me things I never knew I needed!”
Amber Chinoski | Berkley, Michigan
Berkley, California
"At my heaviest point and most unhealthiest, I decided to give this gym a try after a recommendation. I am SO glad I did! We are all a family and support each other 110%. No judging. I've learned how to eat healthy, have gotten incredibly strong, lost over 55 pounds, and am happy to stay in the best shape of my adult life.”
Kathy Llewellyn | Whitesboro, Texas
Whitesboro, Texas
“I was really hesitant when I signed up 2 months ago. I did not think I would enjoy the workouts and honestly had no clue if it would make a difference in my life. I was COMPLETELY wrong. Thanks to Fit Body, my body is slowly changing for the better and my confidence levels are growing. I honestly couldn't think of a better place/environment to help better your body and mind!”
Maegan Hess | Fern Creek, Louisville
Fern Creek, Louisville
“I am approaching my 2 years there at Fern Creek Fit Body. I have a BAD knee and thought I would try the place. I LOVE THIS PLACE. This place is for all people at all different levels of what each individual can do in a work out. I have lost some weight and I have built my confidence. Most of all I have a new extended family. Not only the staff but other members are always welcoming, helpful and encouraging.”
Dana Ballinger | Fern Creek, Louisville
Fern Creek, Louisville
“When I first started in November of last year, I had high blood pressure, high cholesterol, and I was pre-diabetic. I constantly felt tired, suffered from headaches almost everyday, and absolutely hated doing anything active because my back and my joints always hurt. Now, at almost 40, my energy level is better than it was in my 20s, my blood pressure is in the normal range and I’m no longer pre-diabetic. I recommend Fit Body to anyone and everyone who’s looking to make a positive change in their lives!!”
Penelope Melko | Sioux Falls, South Dakota
Sioux Falls, South Dakota
Let’s be real: 1-on-1 personal training is simply too expensive for most people to stick with long-term. Yet, if you want to see real progress and do it in a safe way, the best results will come from the personal care and attention that only a true fitness coach can provide. So, what’s the solution?
Our boot camp workouts have a solution already built in! In our small sessions, we typically have 20-30 attendees with 2 or more fitness coaches present. This allows you to split the cost of 1-on-1 training for dramatic savings — without sacrificing any of the same attention and care you need to reach your health and fitness goals.
You’ll get access to much more than that. You will also be plugged in from day one into our supportive and welcoming community of like-minded individuals. It is in these communities that you will find the support and motivation you need, even by just getting to know each other’s own fitness journey. There is much to learn from your peers, and they want to get to know you! Even outside of your boot camp workouts, you’re only one click, one text, or one call away from getting the motivation and tips you need to stay on track with your fitness journey.
Fill out the form below to connect with your local Fit Body about how you can get started.
Fill out the form below to connect with your local Fit Body about how you can get started.
