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Tired of workouts that leave you drained without delivering real results? At Fit Body Boot Camp, our 30-minute group workouts in Columbus, GA, are designed to burn fat, build strength, and boost confidence all in a fraction of the time.
Every class is powered by our proven Afterburn method, blending High-Intensity Interval Training (HIIT) with Active Rest to rev up your metabolism and keep it elevated for up to 36 hours after your workout. With expert coaching, a motivating community, personalized nutrition guidance, and built-in accountability, you’ll have everything you need to achieve real, sustainable results.
Our weight loss workouts in Columbus, GA, are designed with your success in mind. Led by certified coaches, each session provides expert guidance, motivation, and real-time feedback to help you train safely and effectively, regardless of your starting point.
Our workouts are fully scalable, allowing beginners and experienced members alike to move at their own pace while still getting results. Whether you’re focused on weight loss, strength, or stamina, you’ll leave each session feeling stronger, more confident, and supported every step of the way.
Burn fat and hit your goals in as little as 30 minutes.
Our coaches are experienced certified personal trainers.
Enjoy the amazing community of like-minded individuals.
Our group workouts in Columbus, GA, are built for everyone, from total beginners to seasoned athletes. You’ll be coached by certified trainers who meet you where you are and help you progress at your own pace. With an uplifting atmosphere and a community that truly supports your goals, you’ll never feel out of place.
At Midland Fit Body Boot Camp, we’ve redefined how you work out so you get maximum results in minimum time. Our signature 30-minute group workouts in Columbus, GA, combine High-Intensity Interval Training (HIIT) with targeted Active Rest to keep your heart rate up and your body in fat-burning mode from start to finish. The outcome? Accelerated fat loss, lean muscle development, and improved stamina all in just half an hour. Thanks to the Afterburn effect, your metabolism stays elevated for up to 36 hours, making our workouts one of the most time-efficient ways to transform your body and feel your best.
Our weight loss workouts in Columbus, GA, are designed to drive real, lasting results, no gimmicks, just science-backed training that works. Each 30-minute session combines High-Intensity Interval Training (HIIT) with our proven Afterburn formula to ignite fat loss, build lean muscle, and elevate your energy levels. With powerful bursts of effort followed by active recovery, your body stays in fat-burning mode long after the workout is over, up to 36 hours. It’s an efficient, effective approach that’s transforming lives throughout Columbus, and it’s waiting for you.
At Fit Body Boot Camp, our weight loss workouts in Columbus, GA, take a smarter approach to burning fat by combining High-Intensity Interval Training (HIIT) with Active Rest. Instead of coming to a full stop between exercises, you’ll stay in motion with light, low-impact movements like jogging, step touches, or dynamic stretches. This technique keeps your heart rate in the ideal fat-burning zone (30–60% of your max), speeds up recovery, and reduces workout fatigue—so you can push harder without burning out. The result? More calories burned, more energy gained, and a stronger, leaner you in just 30 minutes.
At Midland Fit Body Boot Camp, you’re never on your own; our certified personal trainers are with you every step of the way. Each 30-minute Afterburn session is led by experienced coaches who focus on proper form, injury prevention, and real progress, no matter your fitness level. New to working out? Coming back from an injury? Pushing toward a new personal best? Our trainers provide hands-on coaching, real-time modifications, and constant motivation to help you train smarter and safer. At our Columbus location, we make sure every workout moves you closer to your goals.
Our goal at Fit Body Boot Camp is to make our workout classes accessible and affordable for everyone. Do you have a past injury that affects your mobility or strength? Are you concerned about potential injury while working out? Rest assured, all of our workouts are programmed to be “Low Risk, High Reward,” and our friendly fitness coaches can easily modify any boot camp workout to make sure you still get the calorie burn and weight loss results you’re looking for. The last thing we want is for you to miss out on this awesome experience that goes way beyond a workout class. We want nothing to stand in your way of losing weight for the last time through fitness, health, and being part of a supportive community.
"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"
Kimberly Ziaei | Mission Viejo, California
Mission Viejo, California
“If you are looking for an awesome, inclusive, fun, place to work out THIS IS IT! Fit Body is a fantastic place, the coaches are knowledgeable, fun and they push you and motivate you, no matter your fitness level you’ll feel challenged in every class. The classes are always different so you’ll never ever get bored.”
Maria Espinoza | Berkley, Michigan
Berkley, California
“Berkley Fit Body is AWESOME. When the boot camp style gym I previously went to closed, I was devastated and never thought another gym would compare. Not only does Berkley Fit Body meet the expectations set by my previous gym, it significantly exceeds them and provides me things I never knew I needed!”
Amber Chinoski | Berkley, Michigan
Berkley, California
"At my heaviest point and most unhealthiest, I decided to give this gym a try after a recommendation. I am SO glad I did! We are all a family and support each other 110%. No judging. I've learned how to eat healthy, have gotten incredibly strong, lost over 55 pounds, and am happy to stay in the best shape of my adult life.”
Kathy Llewellyn | Whitesboro, Texas
Whitesboro, Texas
“I was really hesitant when I signed up 2 months ago. I did not think I would enjoy the workouts and honestly had no clue if it would make a difference in my life. I was COMPLETELY wrong. Thanks to Fit Body, my body is slowly changing for the better and my confidence levels are growing. I honestly couldn't think of a better place/environment to help better your body and mind!”
Maegan Hess | Fern Creek, Louisville
Fern Creek, Louisville
“I am approaching my 2 years there at Fern Creek Fit Body. I have a BAD knee and thought I would try the place. I LOVE THIS PLACE. This place is for all people at all different levels of what each individual can do in a work out. I have lost some weight and I have built my confidence. Most of all I have a new extended family. Not only the staff but other members are always welcoming, helpful and encouraging.”
Dana Ballinger | Fern Creek, Louisville
Fern Creek, Louisville
“When I first started in November of last year, I had high blood pressure, high cholesterol, and I was pre-diabetic. I constantly felt tired, suffered from headaches almost everyday, and absolutely hated doing anything active because my back and my joints always hurt. Now, at almost 40, my energy level is better than it was in my 20s, my blood pressure is in the normal range and I’m no longer pre-diabetic. I recommend Fit Body to anyone and everyone who’s looking to make a positive change in their lives!!”
Penelope Melko | Sioux Falls, South Dakota
Sioux Falls, South Dakota
Let’s face it: 1-on-1 personal training can be too expensive for most people to commit to long-term. But if you’re looking for real progress in a safe, effective way, nothing beats the personalized attention of a dedicated fitness coach. So, what’s the solution?
Our boot camp workouts offer the best of both worlds. In our small group sessions, typically with 20-30 participants and two or more fitness coaches, you get the benefits of personalized care at a fraction of the cost of 1-on-1 training. You’ll still receive the attention and guidance you need to hit your fitness goals without breaking the bank.
But there’s even more: from day one, you’ll be part of a supportive, welcoming community of like-minded individuals. In our community, you’ll find motivation and support — whether you’re sharing fitness journeys or learning from one another’s experiences. And even outside your workouts, our coaches and peers are just a message away, ready to offer advice and keep you on track with your fitness goals.
Fit Body Boot Camp is a fitness franchise dedicated to transformation. 30 minutes per session is all it takes to help you reach your weight loss goals.
Fill out the form below to connect with your local Fit Body about how you can get started.