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We've listed the FBBC studios closest to you below. Select one to get started!
Discover a better way to lose weight and keep it off at Gull Road Fit Body Boot Camp. Our 30-minute workouts in Kalamazoo, MI, are expertly designed to torch calories, boost your metabolism, and help you create lasting transformation, all without spending hours in the gym.
Led by certified fitness coaches who truly care about your success, each high-energy group workout uses our proven Afterburn formula to keep your body burning fat long after the session ends. With built-in accountability, personalized nutrition coaching, and a supportive community by your side, reaching your weight loss goals has never felt more achievable.
This isn’t just another workout. It’s the last fitness program you’ll ever need.
Weight loss workouts in Kalamazoo, MI, are coach-led, scalable, and designed to challenge you at your own pace. You’ll receive expert guidance, genuine accountability, and the motivation you need, all in a positive, supportive environment that makes showing up feel effortless and worthwhile.
Burn fat and hit your goals in as little as 30 minutes with our Afterburn boot camp workouts that’ll have you burning calories even after you’re done.
Every coach at Fit Body Boot Camp is an experienced certified personal trainer dedicated to motivating you and helping you lose weight for the last time.
Enjoy the amazing community of like-minded individuals motivated to help you lose weight for the last time.
Our group workouts in Kalamazoo are designed to welcome everyone, regardless of experience or fitness background. With friendly, certified coaches leading every session and a positive community cheering you on, you’ll have the support, motivation, and encouragement you need every step of the way on your weight loss journey.
At Gull Road Fit Body Boot Camp, our signature Afterburn workout combines High-Intensity Interval Training (HIIT) with Active Rest, one of the most effective approaches to our workouts in Kalamazoo, MI, for sustainable weight loss.
This powerful formula not only helps reduce body fat. It also boosts strength, endurance, athletic performance, and overall health. And thanks to the Afterburn effect, your body continues burning calories long after your workout ends, making every minute in class count toward your fitness goals.
The boot camp workouts at Fit Body Boot Camp use High-Intensity Interval Training (HIIT) combined with our Afterburn formula for maximum weight loss and fitness gains. HIIT focuses on short bursts of intense effort, followed by brief recovery, which spikes your metabolism and keeps it elevated for up to 36 hours after your workout.
As you build lean muscle, which burns more calories even at rest, your body becomes a fat-burning machine, and you’ll enjoy more energy throughout the day. Each of our group workouts in Kalamazoo, MI, is designed to challenge you, keep you moving, and help you get the most out of every session.
Our weight loss workouts in Kalamazoo are designed with Active Rest Training to keep you moving, even during periods of recovery. Instead of stopping completely, you’ll stay engaged with light activities, such as jogging or active stretching, that target different muscle groups and keep your heart rate between 30% and 60% of its maximum throughout the session.
Research shows this method helps speed up recovery, reduce downtime, and leave you feeling energized and ready to take on your day. Plus, by keeping your heart rate elevated, you’ll burn more calories in the same 30-minute workout compared to traditional fitness classes, all without missing a beat.
Our Afterburn formula combines High-Intensity Interval Training (HIIT) with Active Rest to deliver powerful, effective workouts for all fitness levels. Whether you’re just starting out or ready to push harder, our certified fitness coaches in Kalamazoo, MI, are here to guide you through every movement, making sure you train safely and with proper form to maximize your results.
If you’re working through a previous injury or need modifications, we’ve got you covered. Every workout can be adjusted to meet your needs. We’re committed to helping you feel confident, supported, and empowered every time you walk through our doors, with personalized coaching and encouragement that keeps you motivated and on track toward your fitness goals.
At Fit Body Boot Camp, our goal is to make workout classes accessible and affordable for everyone, regardless of your fitness level, background, or physical limitations. If you’re dealing with a past injury or worried about staying safe during workouts, you’re not alone. We’re here to help. Our workouts are intentionally designed to be “Low Risk, High Reward,” and our certified fitness coaches are always ready to modify any boot camp exercise so you can train safely while still getting the calorie burn and weight loss results you want.
The last thing we want is for fear or past setbacks to keep you from experiencing everything our community has to offer. Because this isn’t just another fitness class. It’s an opportunity to build lasting habits, feel confident in your body, and be part of a supportive, high-energy environment that motivates you every step of the way. We’re here to help you lose weight for the last time and enjoy the journey while you do it.
"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"
Kimberly Ziaei | Mission Viejo, California
Mission Viejo, California
“If you are looking for an awesome, inclusive, fun, place to work out THIS IS IT! Fit Body is a fantastic place, the coaches are knowledgeable, fun and they push you and motivate you, no matter your fitness level you’ll feel challenged in every class. The classes are always different so you’ll never ever get bored.”
Maria Espinoza | Berkley, Michigan
Berkley, California
“Berkley Fit Body is AWESOME. When the boot camp style gym I previously went to closed, I was devastated and never thought another gym would compare. Not only does Berkley Fit Body meet the expectations set by my previous gym, it significantly exceeds them and provides me things I never knew I needed!”
Amber Chinoski | Berkley, Michigan
Berkley, California
"At my heaviest point and most unhealthiest, I decided to give this gym a try after a recommendation. I am SO glad I did! We are all a family and support each other 110%. No judging. I've learned how to eat healthy, have gotten incredibly strong, lost over 55 pounds, and am happy to stay in the best shape of my adult life.”
Kathy Llewellyn | Whitesboro, Texas
Whitesboro, Texas
“I was really hesitant when I signed up 2 months ago. I did not think I would enjoy the workouts and honestly had no clue if it would make a difference in my life. I was COMPLETELY wrong. Thanks to Fit Body, my body is slowly changing for the better and my confidence levels are growing. I honestly couldn't think of a better place/environment to help better your body and mind!”
Maegan Hess | Fern Creek, Louisville
Fern Creek, Louisville
“I am approaching my 2 years there at Fern Creek Fit Body. I have a BAD knee and thought I would try the place. I LOVE THIS PLACE. This place is for all people at all different levels of what each individual can do in a work out. I have lost some weight and I have built my confidence. Most of all I have a new extended family. Not only the staff but other members are always welcoming, helpful and encouraging.”
Dana Ballinger | Fern Creek, Louisville
Fern Creek, Louisville
“When I first started in November of last year, I had high blood pressure, high cholesterol, and I was pre-diabetic. I constantly felt tired, suffered from headaches almost everyday, and absolutely hated doing anything active because my back and my joints always hurt. Now, at almost 40, my energy level is better than it was in my 20s, my blood pressure is in the normal range and I’m no longer pre-diabetic. I recommend Fit Body to anyone and everyone who’s looking to make a positive change in their lives!!”
Penelope Melko | Sioux Falls, South Dakota
Sioux Falls, South Dakota
Let’s face it: 1-on-1 personal training can be expensive and hard to sustain long term. Yet, the personalized care and guidance from a fitness coach are key to seeing real, lasting results. So, what’s the solution?
At Fit Body Boot Camp, our boot camp sessions offer the best of both worlds. With 20-30 participants per session and at least two fitness coaches on hand, you get the benefits of personal attention without the hefty price tag. It’s like splitting the cost of personal training while still receiving the expert guidance and support you need to crush your goals.
But that’s not all. From day one, you’ll join a welcoming community of individuals who share similar fitness journeys. This built-in support system provides encouragement, accountability, and inspiration to keep you motivated. Whether you’re swapping tips, sharing progress, or cheering each other on, the camaraderie extends far beyond the gym.
Fit Body Boot Camp is a fitness franchise dedicated to transformation. 30 minutes per session is all it takes to help you reach your weight loss goals.
Fill out the form below to connect with your local Fit Body about how you can get started.
