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Reach your weight loss goals and maintain them at Herndon Fit Body Boot Camp! Our efficient 30-minute workouts in Fresno, CA, are crafted to burn fat, ignite your metabolism, and deliver real results without spending endless hours at the gym.
Each group workout is led by certified fitness coaches who are dedicated to your progress. Using our proven Afterburn method, you’ll continue burning calories long after the workout ends. With expert guidance, personalized nutrition support, and a motivating community, you’ll have everything you need to succeed.
Each one of our weight loss workouts in Fresno, CA, is coach-led, scalable, and designed to challenge you at your own pace. You’ll get expert guidance, real accountability, and the motivation you need — all in a positive, supportive environment that makes showing up easy.
Burn fat and hit your goals in as little as 30 minutes with our Afterburn formulated group workouts that’ll have you burning calories even after you’re done.
Every Fit Body Boot Camp fitness coach is an experienced certified personal trainer dedicated to motivating you and helping you reach your fitness goals.
Enjoy the amazing fitness community of like-minded individuals that you can only find at Fit Body Boot Camp.
At Herndon Fit Body Boot Camp, our group workouts in Fresno are designed to welcome everyone, regardless of experience or fitness background. With friendly, certified coaches guiding every session and a positive community cheering you on, you’ll have the support and motivation you need throughout your weight loss journey.
Herndon Fit Body Boot Camp’s signature Afterburn workout blends High-Intensity Interval Training (HIIT) with Active Rest for one of the most effective group workouts in Fresno, CA. It’s a proven method designed for sustainable weight loss and total-body transformation. This dynamic approach doesn’t just burn fat, it builds strength, boosts endurance, and improves overall performance. And with the Afterburn effect, your metabolism stays elevated for hours post-workout, helping you get the most out of every session.
At Fit Body Boot Camp, our boot camp sessions combine High-Intensity Interval Training (HIIT) with the powerful Afterburn formula to deliver serious weight loss and fitness results. HIIT uses short bursts of intense exercise to spike your metabolism, keeping it elevated for up to 36 hours post-workout. Our group workouts in Fresno, CA, are designed to build lean muscle and turn your body into a fat-burning machine, even while at rest. With high-effort intervals followed by active recovery, each session pushes you to perform your best and leaves you feeling energized long after you leave.
At Fit Body Boot Camp, our weight loss workouts in Fresno are built around Active Rest Training to keep your body engaged from start to finish. Instead of coming to a full stop during recovery periods, you’ll perform light movements like jogging or dynamic stretching to keep your heart rate in the optimal fat-burning zone, between 30% and 60% of your max. This method helps you recover faster, burn more calories, and stay energized after your workout. By staying active throughout the entire 30-minute session, you’ll get more out of your time and see better results compared to traditional gym experiences.
At Fit Body Boot Camp, our certified personal trainers lead every Afterburn workout with energy, expertise, and a commitment to your success, no matter your fitness level. They’ll guide you through each movement with proper form to help you maximize results and avoid injury. Have past injuries or specific needs? Our trainers offer personalized modifications to ensure each boot camp workout is safe, adaptable, and effective for every member of our community.
Our goal at Fit Body Boot Camp is to make our workout classes accessible and affordable for everyone. Do you have a past injury that affects your mobility or strength? Are you concerned about potential injury while working out? Rest assured, all of our workouts are programmed to be “Low Risk, High Reward,” and our friendly fitness coaches can easily modify any boot camp workout to make sure you still get the calorie burn and weight loss results you’re looking for. The last thing we want is for you to miss out on this awesome experience that goes way beyond a workout class. We want nothing to stand in your way of losing weight for the last time through fitness, health, and being part of a supportive community.
"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"
Kimberly Ziaei | Mission Viejo, California
Mission Viejo, California
“If you are looking for an awesome, inclusive, fun, place to work out THIS IS IT! Fit Body is a fantastic place, the coaches are knowledgeable, fun and they push you and motivate you, no matter your fitness level you’ll feel challenged in every class. The classes are always different so you’ll never ever get bored.”
Maria Espinoza | Berkley, Michigan
Berkley, California
“Berkley Fit Body is AWESOME. When the boot camp style gym I previously went to closed, I was devastated and never thought another gym would compare. Not only does Berkley Fit Body meet the expectations set by my previous gym, it significantly exceeds them and provides me things I never knew I needed!”
Amber Chinoski | Berkley, Michigan
Berkley, California
"At my heaviest point and most unhealthiest, I decided to give this gym a try after a recommendation. I am SO glad I did! We are all a family and support each other 110%. No judging. I've learned how to eat healthy, have gotten incredibly strong, lost over 55 pounds, and am happy to stay in the best shape of my adult life.”
Kathy Llewellyn | Whitesboro, Texas
Whitesboro, Texas
“I was really hesitant when I signed up 2 months ago. I did not think I would enjoy the workouts and honestly had no clue if it would make a difference in my life. I was COMPLETELY wrong. Thanks to Fit Body, my body is slowly changing for the better and my confidence levels are growing. I honestly couldn't think of a better place/environment to help better your body and mind!”
Maegan Hess | Fern Creek, Louisville
Fern Creek, Louisville
“I am approaching my 2 years there at Fern Creek Fit Body. I have a BAD knee and thought I would try the place. I LOVE THIS PLACE. This place is for all people at all different levels of what each individual can do in a work out. I have lost some weight and I have built my confidence. Most of all I have a new extended family. Not only the staff but other members are always welcoming, helpful and encouraging.”
Dana Ballinger | Fern Creek, Louisville
Fern Creek, Louisville
“When I first started in November of last year, I had high blood pressure, high cholesterol, and I was pre-diabetic. I constantly felt tired, suffered from headaches almost everyday, and absolutely hated doing anything active because my back and my joints always hurt. Now, at almost 40, my energy level is better than it was in my 20s, my blood pressure is in the normal range and I’m no longer pre-diabetic. I recommend Fit Body to anyone and everyone who’s looking to make a positive change in their lives!!”
Penelope Melko | Sioux Falls, South Dakota
Sioux Falls, South Dakota
Let’s be real: 1-on-1 personal training is simply too expensive for most people to stick with long-term. Yet, if you want to see real progress and do it in a safe way, the best results will come from the personal care and attention that only a true fitness coach can provide. So, what’s the solution?
At Herndon Fit Body Boot Camp, our dynamic workouts offer an affordable solution to getting personalized training and nutrition coaching! Our small group workout sessions typically have 20-30 attendees led by two or more certified fitness coaches. This enables you to split the cost of a typical 1-on-1 training session for dramatic savings without sacrificing any of the same attention and care you need to reach your health and fitness goals.
When you join our boot camp workouts in Fresno, CA, you’ll pay less than what you’d pay for a personal trainer and still get access to a personalized nutrition program and our supportive fitness community. From day one, you’ll be plugged into our supportive and welcoming community of like-minded individuals who are only one click, one text, or one call away from getting the motivation and tips you need to stay on track with your fitness journey.
Fit Body Boot Camp is a fitness franchise dedicated to transformation. 30 minutes per session is all it takes to help you reach your weight loss goals.
Fill out the form below to connect with your local Fit Body about how you can get started.
Fill out the form below to connect with your local Fit Body about how you can get started.
