Get ready for a better way to lose weight and keep it off at Burlington Fit Body Boot Camp. Our workout classes in Burlington, WA, are designed to deliver the best weight loss results in just 30 minutes a day, led by nationally certified fitness coaches dedicated to helping you achieve your goals.
You won’t find a boot camp workout in Burlington that’s as transformative as what you’ll get at Fit Body Boot Camp. Using a groundbreaking workout formula, we’ve discovered how to burn twice the calories in half the time of a typical hour-long gym session. Plus, you’ll get a custom nutrition program that makes healthy eating simple, enjoyable, and easy to stick with, so your weight loss results are built to last.
It’s time to start your fitness journey with the last workout program you’ll ever need so you can lose weight for the last time. Join our group workout at Burlington Fit Body Boot Camp today!
Whether you’re an experienced gym-goer or it’s been years since you’ve picked up a weight or done cardio, group workouts at Burlington Fit Body Boot Camp are designed to be effective for everyone, with modifications and support available every step of the way. We welcome all fitness levels to our gym in Burlington, WA, and have a community where everyone is welcome and supported.
Burn fat and hit your goals in as little as 30 minutes with our Afterburn formulated boot camp workouts that’ll have you burning calories even after you’re done.
Every fitness coach is an experienced certified personal trainer dedicated to motivating you and helping you reach your fitness goals.
Enjoy the amazing fitness community of like-minded individuals that you can only find at Fit Body Boot Camp.
At Burlington Fit Body Boot Camp, our workout classes welcome all fitness levels. Our dedicated certified coaches and positive fitness community give you the unmatched support and motivation needed throughout this weight loss journey.
At Fit Body Boot Camp in Burlington, WA, we developed our signature Afterburn workout formula by combining High-Intensity Interval Training (HIIT) and Active Rest Training for the most effective boot camp workout for weight loss you’ll ever experience. These two research-backed training methods work together to shed body fat, build strength and endurance, enhance athletic performance, and elevate your overall health. With Afterburn, you’ll experience a transformative workout class that maximizes calorie burn, allowing you to reach and sustain your fitness goals more effectively.
Our boot camp workouts in Burlington, WA, incorporate High-Intensity Interval Training (HIIT) using our Afterburn formulated design. Backed by research, HIIT is ideal for effective weight loss because it focuses on charging up the metabolism and increasing lean muscle using short bursts of activity to spike the metabolism, keeping it running at an accelerated rate for up to 36 hours after the workout. Since lean muscle burns slightly more calories at rest, that added muscle helps the body transform into a fat-torching furnace while enjoying higher energy levels throughout the day. During a HIIT workout, you’ll push your body to the limits of exhaustion, broken up by small periods of recovery. The key goals of any HIIT-designed workout are maximal effort and duration with short rest periods.
As an added bonus, this keeps every workout class dynamic and engaging the whole way through. Plus, our fitness coaches are always innovating and finding new ways to keep you motivated and focused. At Burlington Fit Body Boot Camp, you don’t need a full hour to get an effective workout — 30 minutes will fly by even faster than you think because your mind and body are constantly stimulated by something new.
Our workout classes at Fit Body Boot Camp in Burlington are designed to complement High-Intensity Interval Training (HIIT) using Active Rest Training to fill in the gaps between exercises with movements like jogging and active stretching that target different muscles. This keeps the heart rate going at 30% to 60% of the maximum heart rate throughout the duration of the boot camp workout while still giving the muscles time to rest and recover.
Studies show that Active Rest Training during workouts results in faster post-workout recovery, providing minimal downtime so you can get back to your busy schedule full of energy and come back to boot camp the next day, ready to go! Most importantly, Active Rest Training burns more calories in the same 30 minute period than traditional workout classes because it keeps the heart rate high throughout the whole group workout.
Our Afterburn formulated workout classes at Burlington Fit Body Boot Camp are led by our fitness coaches and designed to work for people of all fitness levels. When you join our boot camp workouts in Burlington, you can count on the expertise of our certified personal trainers to lead the group workout and check your form every step of the way, making sure you’re getting the maximum benefit from each exercise.
For those with special needs or prior injuries, our fitness coaches are able to modify exercises specifically for you, making our group workouts accessible for everyone!
Our goal at Burlington Fit Body Fitness is to make our workout classes accessible and affordable for everyone. Do you have a past injury that affects your mobility or strength? Are you concerned about potential injury while working out?
Rest assured, all of our boot camp workouts are programmed to be “Low Risk, High Reward,” and our friendly fitness coaches can easily modify any boot camp workout to make sure you still get the calorie burn and weight loss results you’re looking for.
The last thing we want is for you to miss out on this awesome experience that goes way beyond a group workout class. We want nothing to stand in your way of losing weight for the last time through fitness, health, and being part of a supportive community.
"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"
Kimberly Ziaei | Mission Viejo, California
Mission Viejo, California
“If you are looking for an awesome, inclusive, fun, place to work out THIS IS IT! Fit Body is a fantastic place, the coaches are knowledgeable, fun and they push you and motivate you, no matter your fitness level you’ll feel challenged in every class. The classes are always different so you’ll never ever get bored.”
Maria Espinoza | Berkley, Michigan
Berkley, California
“Berkley Fit Body is AWESOME. When the boot camp style gym I previously went to closed, I was devastated and never thought another gym would compare. Not only does Berkley Fit Body meet the expectations set by my previous gym, it significantly exceeds them and provides me things I never knew I needed!”
Amber Chinoski | Berkley, Michigan
Berkley, California
"At my heaviest point and most unhealthiest, I decided to give this gym a try after a recommendation. I am SO glad I did! We are all a family and support each other 110%. No judging. I've learned how to eat healthy, have gotten incredibly strong, lost over 55 pounds, and am happy to stay in the best shape of my adult life.”
Kathy Llewellyn | Whitesboro, Texas
Whitesboro, Texas
“I was really hesitant when I signed up 2 months ago. I did not think I would enjoy the workouts and honestly had no clue if it would make a difference in my life. I was COMPLETELY wrong. Thanks to Fit Body, my body is slowly changing for the better and my confidence levels are growing. I honestly couldn't think of a better place/environment to help better your body and mind!”
Maegan Hess | Fern Creek, Louisville
Fern Creek, Louisville
“I am approaching my 2 years there at Fern Creek Fit Body. I have a BAD knee and thought I would try the place. I LOVE THIS PLACE. This place is for all people at all different levels of what each individual can do in a work out. I have lost some weight and I have built my confidence. Most of all I have a new extended family. Not only the staff but other members are always welcoming, helpful and encouraging.”
Dana Ballinger | Fern Creek, Louisville
Fern Creek, Louisville
“When I first started in November of last year, I had high blood pressure, high cholesterol, and I was pre-diabetic. I constantly felt tired, suffered from headaches almost everyday, and absolutely hated doing anything active because my back and my joints always hurt. Now, at almost 40, my energy level is better than it was in my 20s, my blood pressure is in the normal range and I’m no longer pre-diabetic. I recommend Fit Body to anyone and everyone who’s looking to make a positive change in their lives!!”
Penelope Melko | Sioux Falls, South Dakota
Sioux Falls, South Dakota
Let’s face it, 1-on-1 personal training can be prohibitively expensive for most people, making it difficult to maintain long-term. However, if you’re serious about seeing real progress in a safe and effective way, you need the personal care and attention of a true fitness coach. So, what’s the solution?
Burlington Fit Body Boot Camp workouts offer an affordable solution to getting personalized training and nutrition coaching! Our small group workout classes typically have 20-30 attendees with two or more certified fitness coaches. This allows you to split the cost of personal training for dramatic savings without sacrificing any of the same attention and care you need to reach your health and fitness goals.
When you join our boot camp workout in Burlington, WA, you’ll pay less than what you’d pay for a personal trainer and still get access to a personalized nutrition program and our supportive fitness community. From day one, you’ll be plugged into our supportive and welcoming Fit Body community of individuals who are only one click, one text, or one call away from getting the motivation and tips you need to stay on track with your fitness journey.
Fit Body Boot Camp is a fitness franchise dedicated to transformation. 30 minutes per session is all it takes to help you reach your weight loss goals.
Fill out the form below to connect with your local Fit Body about how you can get started.
Fill out the form below to connect with your local Fit Body about how you can get started.
