Ever spent hours on the treadmill, only to wonder, “Isn’t there a better way to lose weight?” Good news, there absolutely is! At Fit Body Boot Camp, our group workouts in Burlington, WA, are specifically designed to deliver incredible weight loss results in just 30 minutes a day.
We’ve cracked the code with a powerful formula that allows you to burn twice the calories in half the time compared to a typical hour-long gym workout. But that’s not all; we’ll also show you how to make healthy eating simple, enjoyable, and sustainable so your results last for the long term.
Read on to learn how our Afterburn formula can transform your fitness journey and help you achieve the body of your dreams in less time and with more fun!
Whether you’re an experienced gym-goer or it’s been years since you’ve picked up a weight or done cardio, we welcome all fitness levels at Fit Body Boot Camp. Our group workouts in Burlington, WA, are designed to meet you where you’re at, with modifications and support available every step of the way.
Burn fat and hit your goals in as little as 30 minutes.
Our coaches are experienced certified personal trainers.
Enjoy the amazing community of like-minded individuals.
At Fit Body Boot Camp, we welcome all fitness levels. Our friendly certified coaches and positive community will be sure to support and motivate you throughout your weight loss journey.
At Fit Body Boot Camp, we’ve developed our signature workout formula, Afterburn, by combining two research-backed training methods for the most effective and sustainable weight loss results: High-Intensity Interval Training (HIIT) and Active Rest Training. Our powerful group workouts in Burlington, WA, get you closer to your fitness goals than ever before! Whether your goal is to burn fat, build muscle, or enhance your athletic abilities, our Afterburn formula is designed to help you achieve lasting results with every workout.
At Fit Body Boot Camp in Burlington, WA, we utilize High-Intensity Interval Training (HIIT) to deliver the best results in fat loss and metabolism boosting. This powerful workout method involves short bursts of intense activity that elevate your metabolism and keep it running at an accelerated rate for up to 36 hours after your workout, meaning you continue to burn extra calories even while you sleep. During a HIIT session, you'll push your body to its maximum effort, followed by brief recovery periods. The beauty of HIIT lies in its combination of sustained effort and short rest periods, making every second of the workout count. Experience the ultimate fat-burning workout at Fit Body Boot Camp Burlington, where every session is designed to challenge you and keep you engaged. In just 30 minutes, you’ll get an effective, dynamic workout that flies by as your mind and body are constantly stimulated by new movements and exercises. Our skilled fitness coaches are always finding innovative ways to keep you motivated and on track toward your goals.
At Burlington Fit Body Boot Camp, we incorporate Active Rest Training into every workout, filling the gaps between exercises with movements like jogging or active stretching. These exercises target different muscle groups, keeping your heart rate elevated at 30% to 60% of your maximum heart rate. This allows your muscles to rest and recover while still maintaining an elevated calorie burn. Research shows that Active Rest Training significantly speeds up post-workout recovery, giving you minimal downtime so you can jump back into your busy schedule with ease. This means you’ll feel full of energy for the rest of your day and be ready to return to boot camp the next day without feeling fatigued. What’s more, Active Rest Training actually helps you burn more calories in the same amount of time compared to traditional workouts. By continually challenging your body and keeping your heart rate elevated throughout the entire session, Active Rest ensures you’re maximizing your calorie burn for lasting results.
At Fit Body Boot Camp Burlington, WA, our Afterburn formula combines the power of HIIT and Active Rest Training, making it effective for people of all fitness levels. Whether you’re a seasoned athlete or just starting your fitness journey, our workouts are designed to push you to your limits while keeping you safe and supported. Our certified fitness coaches are with you every step of the way. They ensure your form is correct during each exercise to maximize your results and prevent injury. If you have a prior injury or specific limitations, our coaches can modify exercises to ensure you still get an effective workout tailored to your needs.
If you've experienced an injury in the past that affects your mobility or strength, or if you're simply concerned about the risk of injury during workouts, rest easy, we've thought of everything! Our experienced and compassionate fitness coaches are trained to modify any boot camp workout to ensure you still get an effective calorie burn and weight loss results, even with an existing injury. We believe fitness should be accessible and affordable for everyone, and we don’t want anything to stand in the way of your health and wellness journey. Our goal is to create a supportive, inclusive environment where you can thrive, no matter your past experiences or challenges. At Fit Body Boot Camp Burlington, all of our workouts are designed with safety in mind, offering a “Low Risk, High Reward” approach. While high-risk exercises may be favored by athletes or bodybuilders, they aren't necessary for weight loss or muscle toning. We focus on simple, effective exercises that ensure you can work out with confidence and peace of mind, knowing you’re making progress toward your goals without unnecessary risks.
"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"
Kimberly Ziaei | Mission Viejo, California
Mission Viejo, California
“If you are looking for an awesome, inclusive, fun, place to work out THIS IS IT! Fit Body is a fantastic place, the coaches are knowledgeable, fun and they push you and motivate you, no matter your fitness level you’ll feel challenged in every class. The classes are always different so you’ll never ever get bored.”
Maria Espinoza | Berkley, Michigan
Berkley, California
“Berkley Fit Body is AWESOME. When the boot camp style gym I previously went to closed, I was devastated and never thought another gym would compare. Not only does Berkley Fit Body meet the expectations set by my previous gym, it significantly exceeds them and provides me things I never knew I needed!”
Amber Chinoski | Berkley, Michigan
Berkley, California
"At my heaviest point and most unhealthiest, I decided to give this gym a try after a recommendation. I am SO glad I did! We are all a family and support each other 110%. No judging. I've learned how to eat healthy, have gotten incredibly strong, lost over 55 pounds, and am happy to stay in the best shape of my adult life.”
Kathy Llewellyn | Whitesboro, Texas
Whitesboro, Texas
“I was really hesitant when I signed up 2 months ago. I did not think I would enjoy the workouts and honestly had no clue if it would make a difference in my life. I was COMPLETELY wrong. Thanks to Fit Body, my body is slowly changing for the better and my confidence levels are growing. I honestly couldn't think of a better place/environment to help better your body and mind!”
Maegan Hess | Fern Creek, Louisville
Fern Creek, Louisville
“I am approaching my 2 years there at Fern Creek Fit Body. I have a BAD knee and thought I would try the place. I LOVE THIS PLACE. This place is for all people at all different levels of what each individual can do in a work out. I have lost some weight and I have built my confidence. Most of all I have a new extended family. Not only the staff but other members are always welcoming, helpful and encouraging.”
Dana Ballinger | Fern Creek, Louisville
Fern Creek, Louisville
“When I first started in November of last year, I had high blood pressure, high cholesterol, and I was pre-diabetic. I constantly felt tired, suffered from headaches almost everyday, and absolutely hated doing anything active because my back and my joints always hurt. Now, at almost 40, my energy level is better than it was in my 20s, my blood pressure is in the normal range and I’m no longer pre-diabetic. I recommend Fit Body to anyone and everyone who’s looking to make a positive change in their lives!!”
Penelope Melko | Sioux Falls, South Dakota
Sioux Falls, South Dakota
Let’s face it, 1-on-1 personal training can be prohibitively expensive for most people, making it difficult to maintain long-term. However, if you’re serious about seeing real progress in a safe and effective way, you need the personal care and attention of a true fitness coach. So, what’s the solution?
At Fit Body Boot Camp Burlington, we’ve already built that solution into our boot camp workouts! In our small group sessions, we typically have 20-30 participants with 2 or more fitness coaches present. This means you get the benefits of personalized attention and guidance — just like one-on-one training but at a fraction of the cost.
And that’s not all. From the moment you walk through the door, you’ll be welcomed into our supportive, motivating community of like-minded individuals. Here, you’ll find encouragement and inspiration from peers who are on similar fitness journeys, and you’ll quickly discover how much there is to learn from each other. Whether you’re looking for workout tips, motivation, or simply a friendly face, you’re never far from the support you need.
Even outside of your workouts, you’ll be just a text, call, or message away from staying on track with your goals and finding the encouragement that helps you keep moving forward.
Fit Body Boot Camp is a fitness franchise dedicated to transformation. 30 minutes per session is all it takes to help you reach your weight loss goals.
Fill out the form below to connect with your local Fit Body about how you can get started.
Fill out the form below to connect with your local Fit Body about how you can get started.