Are you searching for a transformative workout experience that delivers weight loss results that last? Our group workouts at Fit Body Boot Camp in Bowie, MD, are designed to give you an optimal workout in only 30 minutes a day. Whether you’re looking to tone up, lose weight, or boost overall strength, our workout classes at Bowie Fit Body Boot Camp provide structured, high-intensity workout sessions designed for every fitness level. Join a supportive community committed to your health transformation and helping you reach your fitness goals!
When you join a Fit Body Boot Camp workout, our certified fitness trainers lead you through dynamic exercises that keep workouts fun, challenging, and effective. Experience the Fit Body difference that local, community-focused group workouts can make!
Whether you’re a seasoned gym-goer or trying group workouts for the first time, Fit Body Boot Camp in Bowie, MD, is here to support you. Our certified coaches tailor each workout session to suit every fitness level, so you can progress at your own pace. Join a welcoming, supportive fitness community where everyone is encouraged to achieve their best, regardless of experience. When you join our boot camp workouts, you’ll never have to tackle your fitness journey alone.
Burn twice the fat and hit your goals in as little as 30 minutes a day.
Our fitness coaches are experienced certified personal trainers.
Enjoy the amazing community of like-minded individuals supporting your journey to listing weight for the last time.
At Fit Body Boot Camp, we welcome all fitness levels to join our boot camp workout classes in Bowie, MD. Our dedicated certified coaches and positive fitness community give you the unmatched support and motivation needed throughout this weight loss journey.
At Bowie Fit Body Boot Camp, we developed our signature Afterburn workout formula by combining High-Intensity Interval Training (HIIT) and Active Rest Training for the most effective and sustainable boot camp workout for weight loss you’ll ever experience. These two research-backed training methods work together to decrease body fat, increase strength and endurance, increase athletic performance, and improve your overall health. Lastly, the added key factor is that you’ll continue to burn calories even after you’ve finished our group workout at our gym in Bowie, MD, giving you an unbeatable workout that maximizes time and weight loss results.
Workout classes at Fit Body Boot Camp are designed using our Afterburn formula that encompasses High-Intensity Interval Training (HIIT) methods. Backed by research, HIIT is ideal for effective weight loss because it focuses on charging up the metabolism and increasing lean muscle using short bursts of activity to spike the metabolism, keeping it running at an accelerated rate for up to 36 hours after the workout. Since lean muscle burns slightly more calories at rest, that added muscle helps the body transform into a fat-torching furnace while enjoying higher energy levels throughout the day. During a HIIT workout, you’ll push your body to the limits of exhaustion, broken up by small periods of recovery. The key characteristics of HIIT are maximal effort and duration with short rest periods.
As an added bonus, this keeps every group workout dynamic and engaging the whole way through. Plus, our experienced fitness coaches are always innovating and finding new ways to keep you motivated and focused. At Bowie Fit Body Boot Camp, you don’t need a full hour to get an effective workout — 30 minutes will fly by even faster than you think because your mind and body are constantly stimulated by something new.
he group workouts here at Bowie Fit Body Boot Camp also leverage Active Rest Training as part of our Afterburn formula. We know that Active Rest Training fills in the gaps between exercises with exercises like jogging and active stretching that target different muscles. This keeps the heart rate going at 30% to 60% of the maximum heart rate throughout the duration of the group workout while still giving the muscles time to rest and recover.
Studies show that Active Rest Training during workouts results in faster post-workout recovery, providing minimal downtime so you can get back to your busy schedule full of energy and come back to boot camp the next day, ready to go! Most importantly, Active Rest Training burns more calories in the same 30 minute period than traditional workouts because it keeps the heart rate high throughout the whole workout class.
Our Afterburn formulated workout classes are led by our fitness coaches who are certified personal trainers dedicated to motivating and training people of all fitness levels. When you join a group workout at Bowie Fit Body Boot Camp, you can count on the expertise of our certified trainers to lead the class and check your form every step of the way, making sure you’re getting the maximum benefit from each exercise. For those with special needs or prior injuries, our fitness coaches are able to modify exercises specifically for you, making our boot camp workouts accessible for everyone!
Our goal at Fit Body Boot Camp in Bowie, MD, is to make fitness accessible and affordable for everyone. Do you have a past injury that affects your mobility or strength? Are you concerned about potential injury while working out? Rest assured, our boot camp workouts are designed with injury prevention in mind, and all of our workouts are programmed to be “Low Risk, High Reward.”
If you have an existing injury, our expert fitness coaches can easily modify any exercises in our group workouts specifically for you to make sure you still get the calorie burn and weight loss results you’re looking for using exercises that are simple and safe. The last thing we want is for you to miss out on this awesome experience that goes way beyond just the workout. We want nothing to stand in your way of losing weight for the last time!
"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"
Kimberly Ziaei | Mission Viejo, California
Mission Viejo, California
“If you are looking for an awesome, inclusive, fun, place to work out THIS IS IT! Fit Body is a fantastic place, the coaches are knowledgeable, fun and they push you and motivate you, no matter your fitness level you’ll feel challenged in every class. The classes are always different so you’ll never ever get bored.”
Maria Espinoza | Berkley, Michigan
Berkley, California
“Berkley Fit Body is AWESOME. When the boot camp style gym I previously went to closed, I was devastated and never thought another gym would compare. Not only does Berkley Fit Body meet the expectations set by my previous gym, it significantly exceeds them and provides me things I never knew I needed!”
Amber Chinoski | Berkley, Michigan
Berkley, California
"At my heaviest point and most unhealthiest, I decided to give this gym a try after a recommendation. I am SO glad I did! We are all a family and support each other 110%. No judging. I've learned how to eat healthy, have gotten incredibly strong, lost over 55 pounds, and am happy to stay in the best shape of my adult life.”
Kathy Llewellyn | Whitesboro, Texas
Whitesboro, Texas
“I was really hesitant when I signed up 2 months ago. I did not think I would enjoy the workouts and honestly had no clue if it would make a difference in my life. I was COMPLETELY wrong. Thanks to Fit Body, my body is slowly changing for the better and my confidence levels are growing. I honestly couldn't think of a better place/environment to help better your body and mind!”
Maegan Hess | Fern Creek, Louisville
Fern Creek, Louisville
“I am approaching my 2 years there at Fern Creek Fit Body. I have a BAD knee and thought I would try the place. I LOVE THIS PLACE. This place is for all people at all different levels of what each individual can do in a work out. I have lost some weight and I have built my confidence. Most of all I have a new extended family. Not only the staff but other members are always welcoming, helpful and encouraging.”
Dana Ballinger | Fern Creek, Louisville
Fern Creek, Louisville
“When I first started in November of last year, I had high blood pressure, high cholesterol, and I was pre-diabetic. I constantly felt tired, suffered from headaches almost everyday, and absolutely hated doing anything active because my back and my joints always hurt. Now, at almost 40, my energy level is better than it was in my 20s, my blood pressure is in the normal range and I’m no longer pre-diabetic. I recommend Fit Body to anyone and everyone who’s looking to make a positive change in their lives!!”
Penelope Melko | Sioux Falls, South Dakota
Sioux Falls, South Dakota
Let’s be real, 1-on-1 personal training can be costly and hard to maintain long-term. Yet, real progress and safety often require the dedicated attention of a skilled coach. So, what’s the solution?
At Fit Body Boot Camp, our workout classes in Bowie, MD, give you the best of both worlds. In our small group sessions of 20-30 attendees, you’ll benefit from the guidance of at least two dedicated fitness coaches, sharing the cost of personalized training for significant savings without sacrificing quality.
When you join our boot camp workouts in Bowie, you’ll pay less than what you’d pay for a personal trainer and still get access to a personalized nutrition program and our supportive fitness community. From day one, you’ll be plugged into our supportive and welcoming community of like-minded individuals who are only one click, one text, or one call away from getting the motivation and tips you need to stay on track with your fitness journey.
Fit Body Boot Camp is a fitness franchise dedicated to transformation. 30 minutes per session is all it takes to help you reach your weight loss goals.
Fill out the form below to connect with your local Fit Body about how you can get started.