Are you tired of spending countless hours on the treadmill without seeing significant results? At Auburn Bay Fit Body Boot Camp in Calgary, we have the perfect solution! Our innovative boot camp workout is expertly crafted to deliver exceptional weight loss results in just 30 minutes a day.
Our signature bootcamp workouts in Auburn Bay, Calgary enable you to burn twice the calories in half the time compared to standard hour-long gym sessions. Plus, we make healthy eating enjoyable and easy, ensuring your hard-earned results are sustainable.
Discover how our Afterburn formula at Auburn Bay Fit Body Boot Camp can help you achieve your fitness goals and transform your body!
Whether you’re a seasoned gym enthusiast or haven’t lifted a weight in years, Auburn Bay Fit Body Boot Camp welcomes everyone. Our inclusive community supports all fitness levels, ensuring you feel welcomed and motivated from day one.
Burn fat and hit your goals in as little as 30 minutes.
Our coaches in Calgary are experienced certified personal trainers.
Enjoy the amazing community of like-minded individuals.
At Auburn Bay Fit Body Boot Camp, we embrace all fitness levels. Our friendly certified coaches in Calgary and our supportive community are dedicated to motivating you every step of your weight loss journey.
At Auburn Bay Fit Body Boot Camp, we’ve created our signature Afterburn workout formula by merging two scientifically proven training methods: High-Intensity Interval Training (HIIT) and Active Rest Training. Our bootcamp workouts in Auburn Bay, Calgary work synergistically to reduce body fat, enhance strength and endurance, boost athletic performance, and improve overall health.
High-Intensity Interval Training (HIIT) at Auburn Bay Fit Body Boot Camp utilizes short, intense bursts of activity to boost your metabolism, keeping it elevated for up to 36 hours post-workout. This means you’ll continue burning extra calories even while you sleep! HIIT workouts involve pushing your body to its limits, with short recovery periods in between. The defining features of HIIT are maximum effort, short duration, and brief rest intervals. Experience the ultimate workout at Auburn Bay Fit Body Boot Camp, where every session is dynamic and engaging. Our 30-minute workouts fly by as your mind and body stay continuously stimulated by new challenges. Our dedicated fitness coaches are constantly innovating to keep you motivated and fully engaged.
Active Rest Training bridges the gaps between exercises with activities like jogging and dynamic stretching, targeting various muscle groups. This method keeps your heart rate at 30% to 60% of its maximum, allowing your muscles to rest while maintaining cardiovascular activity. Research indicates that incorporating Active Rest Training into workouts enhances post-exercise recovery. This approach minimizes downtime, letting you swiftly return to your daily routine, recharged and ready for your next boot camp session. The primary benefit of Active Rest Training is its efficiency in calorie burning. By continuously challenging your body and keeping your heart rate elevated, you burn more calories during the same workout period. Experience the benefits of Active Rest Training at Auburn Bay Fit Body Boot Camp and maximize your fitness results.
Our Afterburn formula, a powerful blend of High-Intensity Interval Training (HIIT) and Active Rest Training, is designed to accommodate all fitness levels. At Auburn Bay Fit Body Boot Camp, our certified fitness coaches ensure that you’re executing each exercise correctly to maximize your results. They are skilled in modifying exercises for those with prior injuries, ensuring that everyone can safely participate and benefit from our boot camp workouts. Our mission is to ensure your safety, happiness, and progress with each and every boot camp session. Join us in Auburn Bay, Calgary, and experience a supportive environment where your fitness goals become achievable.
Have you had a past injury affecting your mobility or strength? Concerned about potential injuries while working out? At Auburn Bay Fit Body Boot Camp, we’ve got you covered! Our friendly fitness coaches are adept at modifying workouts to accommodate any existing injuries, ensuring you still achieve the calorie burn and weight loss results you desire. Our mission is to make fitness accessible and affordable for everyone, so nothing stands in the way of your journey to fitness, health, and being part of our supportive community. Our workouts are designed with a “Low Risk, High Reward” philosophy. Unlike the high-risk exercises often used by athletes and bodybuilders, our exercises are simple and safe, focusing on fat loss and muscle toning. You can work out with confidence and peace of mind, knowing that your safety is our priority.
"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"
Kimberly Ziaei | Mission Viejo, California
Mission Viejo, California
“If you are looking for an awesome, inclusive, fun, place to work out THIS IS IT! Fit Body is a fantastic place, the coaches are knowledgeable, fun and they push you and motivate you, no matter your fitness level you’ll feel challenged in every class. The classes are always different so you’ll never ever get bored.”
Maria Espinoza | Berkley, Michigan
Berkley, California
“Berkley Fit Body is AWESOME. When the boot camp style gym I previously went to closed, I was devastated and never thought another gym would compare. Not only does Berkley Fit Body meet the expectations set by my previous gym, it significantly exceeds them and provides me things I never knew I needed!”
Amber Chinoski | Berkley, Michigan
Berkley, California
"At my heaviest point and most unhealthiest, I decided to give this gym a try after a recommendation. I am SO glad I did! We are all a family and support each other 110%. No judging. I've learned how to eat healthy, have gotten incredibly strong, lost over 55 pounds, and am happy to stay in the best shape of my adult life.”
Kathy Llewellyn | Whitesboro, Texas
Whitesboro, Texas
“I was really hesitant when I signed up 2 months ago. I did not think I would enjoy the workouts and honestly had no clue if it would make a difference in my life. I was COMPLETELY wrong. Thanks to Fit Body, my body is slowly changing for the better and my confidence levels are growing. I honestly couldn't think of a better place/environment to help better your body and mind!”
Maegan Hess | Fern Creek, Louisville
Fern Creek, Louisville
“I am approaching my 2 years there at Fern Creek Fit Body. I have a BAD knee and thought I would try the place. I LOVE THIS PLACE. This place is for all people at all different levels of what each individual can do in a work out. I have lost some weight and I have built my confidence. Most of all I have a new extended family. Not only the staff but other members are always welcoming, helpful and encouraging.”
Dana Ballinger | Fern Creek, Louisville
Fern Creek, Louisville
“When I first started in November of last year, I had high blood pressure, high cholesterol, and I was pre-diabetic. I constantly felt tired, suffered from headaches almost everyday, and absolutely hated doing anything active because my back and my joints always hurt. Now, at almost 40, my energy level is better than it was in my 20s, my blood pressure is in the normal range and I’m no longer pre-diabetic. I recommend Fit Body to anyone and everyone who’s looking to make a positive change in their lives!!”
Penelope Melko | Sioux Falls, South Dakota
Sioux Falls, South Dakota
Let’s be real: 1-on-1 personal training can be too costly for most people to maintain long-term. However, if you want to see real progress safely, nothing beats the personalized attention of a true fitness coach. So, what’s the solution?
Our boot camp workouts offer the perfect balance! With our small group sessions typically hosting 20-30 attendees and 2 or more fitness coaches, you get the benefits of personalized training at a fraction of the cost. This setup ensures you receive the same level of care and attention needed to reach your fitness goals without the hefty price tag of 1-on-1 training.
But that’s not all! From day one, you’ll become part of a supportive and welcoming community of like-minded individuals. This camaraderie provides the motivation and support you need to succeed. Learn from each other’s fitness journeys, and gain inspiration from your peers. Even outside of boot camp workouts, you’re just a click, text, or call away from the encouragement and tips needed to stay on track with your fitness goals.
Fit Body Boot Camp is a fitness franchise dedicated to transformation. 30 minutes per session is all it takes to help you reach your weight loss goals.
Fill out the form below to connect with your local Fit Body about how you can get started.
Fill out the form below to connect with your local Fit Body about how you can get started.