Ever spent hours on the treadmill wondering if there’s a better way to lose weight? At Fit Body Boot Camp, we have the answer! Our group workouts in Alhambra, CA, are specially designed to deliver powerful weight loss results in just 30 minutes a day.
We’ve developed a unique formula that helps you burn twice the calories in half the time of a typical hour-long gym workout. Plus, our expert coaches guide you through easy, enjoyable ways to eat healthy, making it simple to keep those hard-earned results for the long run.
Keep reading to find out how our signature Afterburn formula can help you turn your fitness goals into a reality!
Whether you’re a seasoned gym-goer or haven’t touched a weight or cardio machine in years, Fit Body Boot Camp in Alhambra, CA, welcomes all fitness levels. Our supportive community is here to help you feel comfortable and motivated as you work towards your fitness goals.
Join us and experience a workout environment where everyone is welcomed, encouraged, and supported, no matter where you are on your fitness journey.
Burn fat and hit your goals in as little as 30 minutes.
Our coaches are experienced certified personal trainers.
Enjoy the amazing community of like-minded individuals.
At Fit Body Boot Camp, we welcome all fitness levels. Our friendly certified coaches and positive community will be sure to support and motivate you throughout your weight loss journey.
At Fit Body Boot Camp, we’ve perfected our signature Afterburn formula by combining two powerful, research-backed training methods: High-Intensity Interval Training (HIIT) and Active Rest Training. This combination is designed for maximum effectiveness and sustainable weight loss. Together, these methods help you burn body fat, build strength and endurance, improve athletic performance, and enhance overall health, all in just 30 minutes a day. Experience the power of our group workouts in Alhambra, CA, and see why it’s the most effective workout formula we’ve ever encountered!
High-Intensity Interval Training (HIIT) is the secret behind our highly effective group workouts at Alhambra, CA. HIIT uses short bursts of intense activity to spike your metabolism and keep it burning extra calories for up to 36 hours after your workout, meaning you'll continue burning fat even while you sleep! During a HIIT workout session, you'll push your body to its limits, with short recovery breaks to keep your heart rate elevated. The key elements of HIIT, maximal effort, duration, and minimal rest, are designed to deliver results quickly. The best part? Our 30-minute boot camp workouts will fly by as your body and mind stay engaged with every rep. Our expert fitness coaches are always innovating, keeping every workout fresh and motivating, ensuring you stay challenged and on track to meet your fitness goals.
At Fit Body Boot Camp, our Active Rest Training technique fills the gaps between exercises with movements like jogging and active stretching that target different muscles. This keeps your heart rate elevated at 30% to 60% of your maximum heart rate while still giving your muscles the rest they need to recover. Research shows that Active Rest Training not only helps with faster post-workout recovery but it also minimizes downtime, letting you get back to your busy day quickly. You'll feel energized and ready to tackle your next boot camp session with renewed strength! The best part? Active Rest Training helps you burn more calories in less time. By keeping your heart rate high throughout the entire workout, it challenges your body to burn fat more effectively, making every minute of your workout count.
Our signature Afterburn group workouts in Alhambra, CA, are designed for individuals of all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, Fit Body Boot Camp Alhambra has a workout for you. Our certified fitness coaches are here to guide you every step of the way, ensuring you get the most out of every exercise. They’ll keep an eye on your form, making sure you stay safe and perform each move correctly for maximum results. Plus, if you’re dealing with a prior injury, our trainers can modify exercises to accommodate your needs, making our boot camp workouts accessible for everyone. At Fit Body Boot Camp Alhambra, your safety, progress, and happiness are our top priorities. We’re committed to helping you make steady progress and feel confident with every workout!
Have past injuries affected your mobility or strength? Or maybe you're concerned about staying injury-free while working out? At Fit Body Boot Camp, we’ve got you covered! If you’re dealing with an existing injury, our friendly and experienced fitness coaches can modify any of our group workouts in Alhambra, CA, to ensure you still get the calorie burn and weight loss results you’re aiming for. We believe fitness should be accessible and affordable for everyone, and we don’t want anything to stand in the way of achieving your health and fitness goals. Our workouts are designed to be Low Risk, High Reward. Unlike high-risk exercises used by bodybuilders and weightlifters, our focus is on safe and effective movements that help you lose fat and tone muscles without the added risk. This means you can work out with confidence, knowing you’re in good hands. At Fit Body Boot Camp Alhambra, we’re here to help you every step of the way, making fitness not just a workout but a supportive community experience!
"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"
Kimberly Ziaei | Mission Viejo, California
Mission Viejo, California
“If you are looking for an awesome, inclusive, fun, place to work out THIS IS IT! Fit Body is a fantastic place, the coaches are knowledgeable, fun and they push you and motivate you, no matter your fitness level you’ll feel challenged in every class. The classes are always different so you’ll never ever get bored.”
Maria Espinoza | Berkley, Michigan
Berkley, California
“Berkley Fit Body is AWESOME. When the boot camp style gym I previously went to closed, I was devastated and never thought another gym would compare. Not only does Berkley Fit Body meet the expectations set by my previous gym, it significantly exceeds them and provides me things I never knew I needed!”
Amber Chinoski | Berkley, Michigan
Berkley, California
"At my heaviest point and most unhealthiest, I decided to give this gym a try after a recommendation. I am SO glad I did! We are all a family and support each other 110%. No judging. I've learned how to eat healthy, have gotten incredibly strong, lost over 55 pounds, and am happy to stay in the best shape of my adult life.”
Kathy Llewellyn | Whitesboro, Texas
Whitesboro, Texas
“I was really hesitant when I signed up 2 months ago. I did not think I would enjoy the workouts and honestly had no clue if it would make a difference in my life. I was COMPLETELY wrong. Thanks to Fit Body, my body is slowly changing for the better and my confidence levels are growing. I honestly couldn't think of a better place/environment to help better your body and mind!”
Maegan Hess | Fern Creek, Louisville
Fern Creek, Louisville
“I am approaching my 2 years there at Fern Creek Fit Body. I have a BAD knee and thought I would try the place. I LOVE THIS PLACE. This place is for all people at all different levels of what each individual can do in a work out. I have lost some weight and I have built my confidence. Most of all I have a new extended family. Not only the staff but other members are always welcoming, helpful and encouraging.”
Dana Ballinger | Fern Creek, Louisville
Fern Creek, Louisville
“When I first started in November of last year, I had high blood pressure, high cholesterol, and I was pre-diabetic. I constantly felt tired, suffered from headaches almost everyday, and absolutely hated doing anything active because my back and my joints always hurt. Now, at almost 40, my energy level is better than it was in my 20s, my blood pressure is in the normal range and I’m no longer pre-diabetic. I recommend Fit Body to anyone and everyone who’s looking to make a positive change in their lives!!”
Penelope Melko | Sioux Falls, South Dakota
Sioux Falls, South Dakota
Let’s face it: 1-on-1 personal training can be too expensive for most people to maintain in the long run. But if you’re serious about making progress and doing it safely, you need the personal care and attention only a true fitness coach can offer. So, what’s the solution?
At Fit Body Boot Camp, we’ve already built the solution into our group workouts in Alhambra. With small sessions that typically have 20-30 participants, our team of 2 or more fitness coaches ensures you still get the same personal attention as a 1-on-1 session, at a fraction of the cost.
But it’s not just about the workout. When you join Fit Body Boot Camp, you gain access to an incredibly supportive and welcoming community of like-minded individuals. Whether it’s through sharing fitness experiences or cheering each other on, you’ll find the motivation and support you need to stay on track and achieve your goals.
And the best part? You’re never alone in your fitness journey. Outside of your boot camp workouts, you’ll be just a click, text, or call away from receiving helpful tips and encouragement to keep you motivated.
Our boot camp workouts have a solution already built in! In our small sessions, we typically have 20-30 attendees with 2 or more fitness coaches present. This allows you to split the cost of 1-on-1 training for dramatic savings — without sacrificing any of the same attention and care you need to reach your health and fitness goals.
You’ll get access to much more than that. You will also be plugged in from day one into our supportive and welcoming community of like-minded individuals. It is in these communities that you will find the support and motivation you need, even by just getting to know each other’s own fitness journey. There is much to learn from your peers, and they want to get to know you! Even outside of your boot camp workouts, you’re only one click, one text, or one call away from getting the motivation and tips you need to stay on track with your fitness journey.
Fit Body Boot Camp is a fitness franchise dedicated to transformation. 30 minutes per session is all it takes to help you reach your weight loss goals.
Fill out the form below to connect with your local Fit Body about how you can get started.