Ready to lose weight and keep it off for good? At Fit Body Boot Camp, our 30-minute high-intensity workouts in Redlands, CA, are designed to help you burn fat, increase your metabolism, and see real, lasting results, without sacrificing your entire day at the gym.
Each workout is powered by our proven Afterburn formula, combining fat-burning HIIT with Active Rest to keep your heart rate up and your body engaged. Led by certified coaches, every workout includes expert instruction, personalized support, and a motivating group atmosphere to help you stay consistent and committed to your goals.
Located in the heart of Redlands, known for its rich history, citrus groves, and charming downtown, our studio reflects the energy and community spirit of the area. Whether you’re walking through Historic State Street or heading to your next workout, you’ll feel the encouragement and positivity that make our Redlands location truly one of a kind.
The weight loss workouts in Redlands, CA, are led by certified coaches and tailored to your individual fitness level, offering the right balance of challenge and support. With expert instruction, consistent accountability, and a welcoming community, you’ll stay motivated and empowered throughout your journey, all in a positive environment that makes showing up feel effortless and worthwhile.
Burn fat and hit your goals in as little as 30 minutes with our Afterburn boot camp workouts that’ll have you burning calories even after you’re done.
Get the motivation and personalization you need from our certified fitness coaches who are committed to supporting your fitness journey.
Enjoy the amazing community of like-minded individuals dedicated to help you lose weight for the last time.
Our group workouts in Redlands are built to support every fitness level, whether you're starting fresh or returning to your routine. With certified coaches leading each session and a motivating community by your side, you’ll receive the guidance, encouragement, and accountability you need to stay consistent, push forward, and feel confident every step of the way.
At Fit Body Boot Camp, our signature Afterburn workout combines High-Intensity Interval Training (HIIT) with Active Rest to deliver efficient, results-driven sessions. This proven method used in our workouts in Redlands, CA, keeps your heart rate elevated and your body moving throughout the entire 30-minute workout, helping you burn more calories while promoting long-term, sustainable weight loss. But the benefits go far beyond fat burning. The Afterburn formula is designed to build lean muscle, increase endurance, and support overall wellness. Plus, the post-workout metabolic boost keeps your body in fat-burning mode for hours after you leave the gym, so every workout continues to deliver results, even after it’s over.
Fit Body Boot Camp’s workouts combine High-Intensity Interval Training (HIIT) with our powerful Afterburn formula to help you burn fat and boost your overall fitness. HIIT alternates short bursts of intense effort with brief recovery periods, increasing your heart rate and keeping your metabolism elevated for up to 36 hours after your workout ends. As you gain lean muscle, which naturally burns more calories even when you’re resting, your body becomes more efficient at shedding fat, and your daily energy levels rise. Every 30-minute group workout in Redlands, CA, is led by certified coaches who tailor the intensity to your fitness level, ensuring you stay challenged, motivated, and on track to reach your goals.
Our weight loss workouts in Redlands feature Active Rest Training, a method that keeps your body moving even during rest periods. Instead of coming to a complete stop, you’ll stay active with light exercises like stretching or jogging in place, engaging different muscle groups while keeping your heart rate between 30% and 60% of its max for optimal fat burning. This technique helps speed up recovery, reduce fatigue, and keep your energy levels high throughout the session. By maintaining an elevated heart rate, you’ll burn more calories in just 30 minutes than in a standard workout, all while staying focused, involved, and motivated from beginning to end.
Our Afterburn formula combines High-Intensity Interval Training (HIIT) with Active Rest to create fast, effective workouts that deliver real results for every fitness level. Whether you’re brand new to working out or looking to take your training to the next level, our certified coaches in Redlands, CA, will lead you through each session with an emphasis on proper technique, safety, and long-term success. Recovering from an old injury or need specific modifications? We’ve got you covered. Each workout is easily adaptable to your individual needs, ensuring you can move with confidence and stay on track. From your very first class, you’ll receive personalized support, expert coaching, and the motivation you need to crush your goals and feel great doing it.
At Fit Body Boot Camp, we believe everyone deserves the chance to feel strong, healthy, and confident, no matter their fitness level, experience, or physical limitations. That’s why our workout classes are designed to be accessible and affordable for all. If you’re recovering from an injury or feeling unsure about starting, our certified coaches are here to offer safe, effective modifications through our “Low Risk, High Reward” training approach. We don’t just focus on workouts — we focus on creating an experience that empowers you. This is more than a fitness class; it’s a supportive environment where you can build lasting habits, grow your confidence, and surround yourself with people who genuinely want to see you succeed. We're here to help you reach your goals and enjoy every step of the journey.
"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"
Kimberly Ziaei | Mission Viejo, California
Mission Viejo, California
“If you are looking for an awesome, inclusive, fun, place to work out THIS IS IT! Fit Body is a fantastic place, the coaches are knowledgeable, fun and they push you and motivate you, no matter your fitness level you’ll feel challenged in every class. The classes are always different so you’ll never ever get bored.”
Maria Espinoza | Berkley, Michigan
Berkley, California
“Berkley Fit Body is AWESOME. When the boot camp style gym I previously went to closed, I was devastated and never thought another gym would compare. Not only does Berkley Fit Body meet the expectations set by my previous gym, it significantly exceeds them and provides me things I never knew I needed!”
Amber Chinoski | Berkley, Michigan
Berkley, California
"At my heaviest point and most unhealthiest, I decided to give this gym a try after a recommendation. I am SO glad I did! We are all a family and support each other 110%. No judging. I've learned how to eat healthy, have gotten incredibly strong, lost over 55 pounds, and am happy to stay in the best shape of my adult life.”
Kathy Llewellyn | Whitesboro, Texas
Whitesboro, Texas
“I was really hesitant when I signed up 2 months ago. I did not think I would enjoy the workouts and honestly had no clue if it would make a difference in my life. I was COMPLETELY wrong. Thanks to Fit Body, my body is slowly changing for the better and my confidence levels are growing. I honestly couldn't think of a better place/environment to help better your body and mind!”
Maegan Hess | Fern Creek, Louisville
Fern Creek, Louisville
“I am approaching my 2 years there at Fern Creek Fit Body. I have a BAD knee and thought I would try the place. I LOVE THIS PLACE. This place is for all people at all different levels of what each individual can do in a work out. I have lost some weight and I have built my confidence. Most of all I have a new extended family. Not only the staff but other members are always welcoming, helpful and encouraging.”
Dana Ballinger | Fern Creek, Louisville
Fern Creek, Louisville
“When I first started in November of last year, I had high blood pressure, high cholesterol, and I was pre-diabetic. I constantly felt tired, suffered from headaches almost everyday, and absolutely hated doing anything active because my back and my joints always hurt. Now, at almost 40, my energy level is better than it was in my 20s, my blood pressure is in the normal range and I’m no longer pre-diabetic. I recommend Fit Body to anyone and everyone who’s looking to make a positive change in their lives!!”
Penelope Melko | Sioux Falls, South Dakota
Sioux Falls, South Dakota
Let’s face it: 1-on-1 personal training can be too expensive for most people to maintain over the long term. But if you want real progress and a safe, personalized approach to fitness, you need the guidance and attention of a dedicated fitness coach. So, how can you get the best of both worlds without breaking the bank?
At Fit Body Boot Camp in Redlands, CA, we’ve already solved that problem! Our small group sessions, typically with 20-30 participants and at least two certified fitness coaches, provide the same level of personal attention you’d expect from 1-on-1 training at a fraction of the cost. This allows you to enjoy the benefits of expert guidance, accountability, and safety, all while saving money!
And that’s not all! You’ll also become part of a supportive, welcoming community that’s just as committed to fitness as you are. From day one, you’ll find encouragement, motivation, and lasting friendships with like-minded people who are all striving to improve their health. The best part? You’re never alone on your fitness journey. Whether it’s through our community app, texts, or calls, you’re just a message away from getting the support and tips you need to stay on track and motivated.
Fill out the form below to connect with your local Fit Body about how you can get started.
