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The Workout

What Makes Our Boot Camp Workouts In Gaylord So Successful?

Have you ever spent hours running on the treadmill and wondered, “Isn’t there a better way to lose weight?” It turns out — yes, there is! At our gym in Gaylord, MI, our boot camp workout is designed to deliver the best weight loss results in only 30 minutes per day.

See, we discovered a powerful new formula that allows you to burn twice the calories in a half hour of our boot camp workout as you would in a typical hour-long gym workout. Plus, we show you how to make healthy eating simple, easy, and FUN so that your well-deserved results are yours to keep!

Read on to discover how our Afterburn formula helps you turn the body of your dreams into your reality.

fit body boot camp

The Benefits of Fit Body Boot Camp

We Welcome All Fitness Levels

It doesn’t matter if you’re an experienced gym goer or if you haven’t touched cardio or a weight in years. We welcome all fitness levels and have a community where everyone is welcome and supported.

fit body boot camp
fit body boot camp

30-Minute Workouts

Burn fat and hit your goals in as little as 30 minutes.

fit body boot camp

Certified Personal Trainers

Our coaches are experienced certified personal trainers.

fit body boot camp

Community

Enjoy the amazing community of like-minded individuals.

The Workout

America’s Favorite Weight Loss Boot Camp

At Fit Body Boot Camp, we welcome all fitness levels. Our friendly certified coaches and positive community will be sure to support and motivate you throughout your weight loss journey.

Our Afterburn Workout Burns Twice the Fat in Half the Time

We developed our signature workout formula, Afterburn, by combining two research-backed training methods for the most effective and sustainable weight loss we’ve ever encountered: High-Intensity Interval Training (HIIT) and Active Rest Training. They work together to decrease body fat, increase strength and endurance, increase athletic performance, and improve your overall health.

fit body boot camp
fit body boot camp
fit body boot camp

High-Intensity Interval Training (HIIT) Keeps Metabolism High

High-Intensity Interval Training (HIIT) uses short bursts of activity to spike the metabolism and keep it running at an accelerated rate for up to 36 hours after the workout. That means the body burns extra calories even during sleep! During a HIIT workout, you’ll push your body to the limits of exhaustion, broken up by small periods of recovery. The key characteristics of High-Intensity Interval Training are maximal effort, duration, and short rest periods.

As an added bonus, this keeps every boot camp workout dynamic and engaging the whole way through. Those short 30 minutes will fly by even faster than you think because your mind and body are constantly stimulated by something new. Our experienced fitness coaches are always innovating and finding new ways to keep you motivated and plugged in.

HIIT is ideal for weight loss because it focuses on charging up the metabolism and increasing lean muscle. Since lean muscle burns slightly more calories at rest, that added muscle helps the body transform into a fat-torching furnace! And with a higher metabolism, the body burns more fat and enjoys higher energy levels throughout the day.

Active Rest Training Saves Time and Burns More Calories

Active Rest Training fills in the gaps between exercises with exercises like jogging and active stretching that target different muscles. This keeps the heart rate going at 30% to 60% of the maximum heart rate while still giving the muscles time to rest and recover.

Studies show that Active Rest Training during workouts results in faster post-workout recovery. This provides minimal downtime and allows you to get back to your busy schedule. It also enables you to leap into your day full of energy and come back to boot camp the next day, ready to go!

Most importantly, Active Rest Training burns more calories in the same amount of time. This is because Active Rest keeps challenging the body and keeps the heart rate high throughout the whole boot camp workout.

fit body boot camp
fit body boot camp

Personalized Boot Camp Workouts From Certified Personal Trainers

Our Afterburn formula, which combines HIIT and Active Rest Training, works for people of all fitness levels. We count on the expertise of our certified personal trainers, or as we call them here at Fit Body Boot Camp, fitness coaches. They check your form every step of the way to make sure you’re getting the maximum benefit from each exercise. They are also able even to modify exercises for you if you come in with a prior injury, making our boot camp workouts accessible for everyone!

Our goal is to make sure you’re safe, happy, and making progress with every second of every boot camp workout!

Low Risk, High Reward: Prevent Injuries

Have you had an injury in the past that affects your mobility or strength? Or are you concerned about injuries in general while working out?

Rest assured, we’ve thought of everything! If you have an existing injury, our friendly fitness coaches can easily modify any boot camp workout to make sure you still get the calorie burn and weight loss results you’re looking for. Our goal is to make fitness accessible and affordable for everyone. The last thing we want is for you to miss out on this awesome experience that goes way beyond just the workout. We want nothing to stand in your way to fitness, health, and being part of a supportive community.

At Fit Body Body Boot Camp, all of our workouts are programmed to be “Low Risk, High Reward.” There are plenty of high-risk exercises that athletes, bodybuilders, and weight lifters are willing to use in their training that simply aren’t necessary for weight loss. Because your goal is to lose fat and tone your muscles, we keep the exercises simple and safe so you can workout with confidence and peace of mind!

fit body boot camp
fit body boot camp

Testimonials

fit body boot camp

The results speak for themselves.

"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"

Kimberly Ziaei | Mission Viejo, California

Mission Viejo, California

Great Results

1-on-1 Care and Attention for a Fraction of the Cost

Let’s be real: 1-on-1 personal training is simply too expensive for most people to stick with long-term. Yet, if you want to see real progress and do it in a safe way, the best results will come from the personal care and attention that only a true fitness coach can provide. So, what’s the solution? 

Our boot camp workouts have a solution already built in! In our small sessions, we typically have 20-30 attendees with 2 or more fitness coaches present. This allows you to split the cost of 1-on-1 training for dramatic savings — without sacrificing any of the same attention and care you need to reach your health and fitness goals.

You’ll get access to much more than that. You will also be plugged in from day one into our supportive and welcoming community of like-minded individuals. It is in these communities that you will find the support and motivation you need, even by just getting to know each other’s own fitness journey. There is much to learn from your peers, and they want to get to know you! Even outside of your boot camp workouts, you’re only one click, one text, or one call away from getting the motivation and tips you need to stay on track with your fitness journey.

FREE Trial

Claim your FREE Trial today and get started at Fit Body for $0!

Change Your Life Today!

Fill out the form below to connect with your local Fit Body about how you can get started.