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1762 Black River Blvd., Rome, NY, 13440

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The solution is here: fast, long-lasting weight loss results and the healthy lifestyle you need to keep them! Here, women and men of all fitness levels experience the head-turning body transformations they desire with our high intensity interval training group workouts fitness boot camp.

The key to your fat loss success is our signature Afterburn workouts, support and motivation from our world class coaches, and easy to follow nutrition program to help you keep the fat off. Visit your local Fit Body Boot Camp today and see the difference for yourself!”

at gym


At Fit Body Boot Camp, our fitness classes are not “classes” in the traditional sense, but results-driven, sessions focused on weight loss and body toning.


Our signature 30-minute Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce fun workouts that burn twice the calories in half the time and keep your metabolism running at a higher rate for up to 36 hours post workout.

Every Fit Body Boot Camp session is led by a certified coach to ensure that you get the best workout, most fat burn while keeping you safe and injury free!

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Have you ever spent hours on the treadmill and wondered, “Isn’t there a better way to lose weight?” Now there is! At Fit Body Boot Camp, our fitness boot camp workout delivers the best weight loss results in only 30 minutes per day.



Fit Body Boot Camp is not like your typical gym or fitness center. Every workout session is professionally designed and led by our nationally certified coaches who are driven to help you get the results you want.

Here’s what you will -- and won’t -- see on your first visit to your local Fit Body fitness boot camp:

  • All fitness levels welcome
  • Friendly, certified coaches
  • Nutrition made simple
  • Positive community
  • Fun body toning workouts
  • Support and accountability
  • Results you’ll be proud of
  • No intimidating equipment
  • No counting calories
  • No boring treadmills
  • No figuring it out alone

Come experience the Fit Body Boot Camp difference and see why it’s everyone’s favorite workout!

lady at workout

Fit Body Boot Camp is a proud member of the Inc. 5000 list for fastest growing companies in the United States. We believe we have earned this honor through our outstanding service to clients and franchisees alike, and we strive to keep building on that level of service every day!

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Rome Fit Body Boot Camp


1762 Black River Blvd.
Rome, NY 13440
(315) 338-4488

Fit Body Boot Camp Members


Welcome to our Rome Fit Body Boot Camp! With elite workouts, expert coaches and a fun group atmosphere, we have the perfect environment for great fitness. New members can try at home workouts from our fitness boot camp in Rome and put our signature Afterburn sessions to the test.

Our unique style provides an effective workout in only 30 minutes! These sessions bring you superior results and a ton of added energy. With High Intensity Interval Training (HIIT) and Active Rest Training, we fire up your metabolism and create a full 24 hours of continued fat burning! It’s a huge payoff for only half an hour of exercise, and with added energy, you’ll quickly put yourself in the habit of a more active lifestyle.

Our program gives you the best chance to inject fitness into your daily life. Our quick and fun workout blocks are available in the early morning and evening, adding to the overall convenience and allowing you to get a great workout whenever suits you best.

About Our Fitness Boot Camp in Rome

Our team of certified personal trainers helps you build good habits in the gym and beyond. They provide an energetic example to follow and show you how to master perfect form. With loads of energy, passion and enthusiasm, they’ll keep you excited to come to the gym.

You’ll see quick and meaningful payoffs as long as you put in the effort and follow their lead. Outside of training hours, you can count on them for advice on a number of issues. With a private meeting to discuss your goals for the training, our experts will help you settle on reasonable targets that provide you with an exciting and attainable challenge.

You’ll also get expert dietary advice and nutritional planning. A healthy diet doesn’t have to be a bummer. With our meal planning style, you can find a diet that suits your goals without having to starve yourself or count every calorie. It’s all about reasonable choices and constant progress.

We run our workouts in a group format, and for good reason. Team training means you’re never bored and always have someone to share the experience with. Our community from Rome and Oneida has built a strong cooperative bond, which fills our gym with positivity and creates a great atmosphere to get fit. Also, group workouts mean you get access to great personal training at a lower individual cost!

Give our fitness boot camp in Rome a try with our at home workouts and experience this amazing value for yourself. Join your first session today!