Ready to lose weight and finally keep it off? At Fit Body Boot Camp, our 30-minute workouts in London, ON, are designed to help you burn fat, boost your metabolism, and build strength, without spending endless hours in the gym. These fast, effective sessions are built to fit your busy lifestyle while delivering results you can see and feel.
Each group workout is powered by our proven Afterburn formula, which combines high-intensity intervals with active recovery for maximum fat burn and long-lasting energy. Led by certified coaches, you’ll get expert instruction, motivation, and accountability every step of the way. With personalized nutrition guidance and a supportive team by your side, we make it simple to stay consistent and confident on your fitness journey.
What makes training in London, ON, unique is the strong community spirit that mirrors the city itself: friendly, diverse, and full of local pride. Surrounded by scenic trails and green spaces like Victoria Park and the Thames Valley Parkway, London offers the perfect backdrop for a healthy, active lifestyle. At Fit Body Boot Camp, we bring that same energy indoors, creating a welcoming space where every member feels empowered to grow stronger, both physically and mentally.
The weight loss workouts in London, ON, are led by certified coaches and tailored to your fitness level, giving you the perfect balance of challenge and support. With expert guidance, accountability, and a motivating community, you’ll stay consistent, confident, and excited to show up and make progress every time you step into the gym.
Burn fat and hit your goals in as little as 30 minutes with our Afterburn boot camp workouts that’ll have you burning calories even after you’re done.
Every fitness coach is an experienced certified personal trainer dedicated to motivating you and helping you lose weight for the last time.
Enjoy the amazing community of like-minded individuals motivated to help you lose weight for the last time.
Our group workouts in London are designed for every fitness level, whether you’re brand new to exercise or returning to your routine. With certified coaches guiding each session and a supportive community cheering you on, you’ll get the motivation, accountability, and confidence you need to stay consistent and reach your goals.
At Fit Body Boot Camp, our signature Afterburn workouts combine High-Intensity Interval Training (HIIT) with Active Rest to deliver powerful, time-efficient results. This dynamic training method used in our workouts in London, ON, keeps your heart rate elevated and your muscles engaged, helping you burn fat, build strength, and improve fitness, all in just 30 minutes.
What makes the Afterburn formula so effective is its ability to keep your metabolism working long after class ends. By continuing to burn calories for hours post-workout, you’ll see faster, more sustainable fat loss progress while boosting energy, endurance, and overall health with every session.
Fit Body Boot Camp’s workouts combine High-Intensity Interval Training (HIIT) with the Afterburn formula to help you burn fat, tone muscle, and boost endurance. By alternating quick bursts of effort with short recovery periods, your metabolism stays elevated for up to 36 hours, meaning you’ll keep burning calories long after your workout ends.
As you build lean muscle and improve strength, your body becomes more efficient at burning fat while giving you more energy throughout the day. Each 30-minute group workout in London, ON, is led by certified coaches who push you at your own pace, keeping every session engaging, challenging, and designed to help you see real results fast.
Our weight loss workouts in London use Active Rest Training to keep your body engaged from start to finish. Instead of stopping completely during recovery, you’ll stay moving with light exercises like stretching or jogging that target different muscle groups while maintaining your heart rate between 30% and 60% of its maximum for optimal fat burn.
This method helps speed up recovery, reduce fatigue, and keep your energy levels high throughout the session. By keeping your heart rate elevated, you’ll burn more calories in just 30 minutes than in a traditional workout, all while staying focused, motivated, and fully in the zone.
At Fit Body Boot Camp, our Afterburn workouts combine High-Intensity Interval Training (HIIT) with Active Rest to create fast, effective sessions for every fitness level. Led by certified fitness coaches in London, ON, each class focuses on proper form, safety, and performance, helping you get stronger, burn fat, and see results in less time.
If you’re managing an old injury or need modifications, our trainers are here to help. Every workout can be customized to match your needs and comfort level, so you can train safely while still getting great results. With personalized guidance, motivation, and a supportive community, we’ll help you build confidence and stay consistent on your fitness journey.
We believe fitness should be accessible, safe, and achievable for everyone, no matter your experience level or physical limitations. Our “Low Risk, High Reward” workouts are designed to deliver real results without unnecessary strain, and our certified coaches are always ready to provide modifications so you can train confidently and effectively, even if you’re recovering from an injury.
We’re more than a place to work out. We’re a supportive community dedicated to helping you build confidence, consistency, and strength that lasts. Here, you’ll find motivation, accountability, and encouragement every step of the way. Our goal is to help you create lasting change, feel empowered, and enjoy every part of your fitness journey.
"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"
Kimberly Ziaei | Mission Viejo, California
Mission Viejo, California
“If you are looking for an awesome, inclusive, fun, place to work out THIS IS IT! Fit Body is a fantastic place, the coaches are knowledgeable, fun and they push you and motivate you, no matter your fitness level you’ll feel challenged in every class. The classes are always different so you’ll never ever get bored.”
Maria Espinoza | Berkley, Michigan
Berkley, California
“Berkley Fit Body is AWESOME. When the boot camp style gym I previously went to closed, I was devastated and never thought another gym would compare. Not only does Berkley Fit Body meet the expectations set by my previous gym, it significantly exceeds them and provides me things I never knew I needed!”
Amber Chinoski | Berkley, Michigan
Berkley, California
"At my heaviest point and most unhealthiest, I decided to give this gym a try after a recommendation. I am SO glad I did! We are all a family and support each other 110%. No judging. I've learned how to eat healthy, have gotten incredibly strong, lost over 55 pounds, and am happy to stay in the best shape of my adult life.”
Kathy Llewellyn | Whitesboro, Texas
Whitesboro, Texas
“I was really hesitant when I signed up 2 months ago. I did not think I would enjoy the workouts and honestly had no clue if it would make a difference in my life. I was COMPLETELY wrong. Thanks to Fit Body, my body is slowly changing for the better and my confidence levels are growing. I honestly couldn't think of a better place/environment to help better your body and mind!”
Maegan Hess | Fern Creek, Louisville
Fern Creek, Louisville
“I am approaching my 2 years there at Fern Creek Fit Body. I have a BAD knee and thought I would try the place. I LOVE THIS PLACE. This place is for all people at all different levels of what each individual can do in a work out. I have lost some weight and I have built my confidence. Most of all I have a new extended family. Not only the staff but other members are always welcoming, helpful and encouraging.”
Dana Ballinger | Fern Creek, Louisville
Fern Creek, Louisville
“When I first started in November of last year, I had high blood pressure, high cholesterol, and I was pre-diabetic. I constantly felt tired, suffered from headaches almost everyday, and absolutely hated doing anything active because my back and my joints always hurt. Now, at almost 40, my energy level is better than it was in my 20s, my blood pressure is in the normal range and I’m no longer pre-diabetic. I recommend Fit Body to anyone and everyone who’s looking to make a positive change in their lives!!”
Penelope Melko | Sioux Falls, South Dakota
Sioux Falls, South Dakota
Let’s face it: 1-on-1 personal training can be too expensive for most people to commit to long-term. However, if you’re looking for real progress in a safe, effective way, nothing beats the personalized attention of a dedicated fitness coach. So, what’s the solution?
Our boot camp workouts offer the best of both worlds. In our small group sessions, typically with 20-30 participants and two or more fitness coaches, you get the benefits of personalized care at a fraction of the cost of 1-on-1 training. You’ll still receive the attention and guidance you need to hit your fitness goals without breaking the bank.
But there’s even more: from day one, you’ll be part of a supportive, welcoming community of like-minded individuals. In our community, you’ll find motivation and support — whether you’re sharing fitness journeys or learning from one another’s experiences. And even outside your workouts, our coaches and peers are just a message away, ready to offer advice and keep you on track with your fitness goals.
Fill out the form below to connect with your local Fit Body about how you can get started.
