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221 Holiday Inn Dr., Cambridge, ON, N3C 3T2

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The solution is here: fast, long-lasting weight loss results and the healthy lifestyle you need to keep them! Here, women and men of all fitness levels experience the head-turning body transformations they desire with our high intensity interval training group workouts fitness boot camp.

The key to your fat loss success is our signature Afterburn workouts, support and motivation from our world class coaches, and easy to follow nutrition program to help you keep the fat off. Visit your local Fit Body Boot Camp today and see the difference for yourself!”

at gym


At Fit Body Boot Camp, our fitness classes are not “classes” in the traditional sense, but results-driven, sessions focused on weight loss and body toning.


Our signature 30-minute Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce fun workouts that burn twice the calories in half the time and keep your metabolism running at a higher rate for up to 36 hours post workout.

Every Fit Body Boot Camp session is led by a certified coach to ensure that you get the best workout, most fat burn while keeping you safe and injury free!

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Have you ever spent hours on the treadmill and wondered, “Isn’t there a better way to lose weight?” Now there is! At Fit Body Boot Camp, our fitness boot camp workout delivers the best weight loss results in only 30 minutes per day.



Fit Body Boot Camp is not like your typical gym or fitness center. Every workout session is professionally designed and led by our nationally certified coaches who are driven to help you get the results you want.

Here’s what you will -- and won’t -- see on your first visit to your local Fit Body fitness boot camp:

  • All fitness levels welcome
  • Friendly, certified coaches
  • Nutrition made simple
  • Positive community
  • Fun body toning workouts
  • Support and accountability
  • Results you’ll be proud of
  • No intimidating equipment
  • No counting calories
  • No boring treadmills
  • No figuring it out alone

Come experience the Fit Body Boot Camp difference and see why it’s everyone’s favorite workout!

lady at workout

Fit Body Boot Camp is a proud member of the Inc. 5000 list for fastest growing companies in the United States. We believe we have earned this honor through our outstanding service to clients and franchisees alike, and we strive to keep building on that level of service every day!

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Cambridge Fit Body Boot Camp


221 Holiday Inn Dr.
Cambridge, ON N3C 3T2
(519) 341-4334

Fit Body Boot Camp Members


Welcome to our Cambridge Fit Body Boot Camp! Start slimming down quickly with at home workouts from our fitness boot camp in Cambridge.

Our Afterburn method gives you quick progress in a fun and uplifting group workout environment. We use simple and safe full-body exercises to mold lean muscle and get rid of excess fat.

The workouts rely on a combo of High Intensity Interval Training (HIIT) and Active Rest Training to power up your metabolism in just 30 minutes. After these brief half hour sessions, your body will keep burning fat for nearly 30 hours! It’s an amazing way to save yourself time and boost your energy while getting in great shape. How can you beat that?

You can enjoy these powerful workouts in convenient early morning and evening time slots, designed to work around the busiest parts of your day.

Take us up on our offer and try at home workouts with our incredible program.

About Our Fitness Boot Camp in Cambridge

Our gym is run by an amazing team of experts who help you get fit and build healthy habits in every aspect of your life.

Our team of certified personal trainers works hard in each session to show you perfect form and correct any mistakes. They bring a passionate coaching style that’s big on positivity and encouragement. Under their care, our community from Cambridge, Hespeler, Preston and Brantford has built a fun group workout environment where all new members can feel supported and welcome.

You’ll get additional support from our training staff post-workout. They’ll help you set reachable goals and provide advice to help you bring them to life. This includes expert nutritional coaching to make sure you get on the right meal plan. Diet and exercise is a powerful combo, and our training staff will help you take full advantage of both of these areas. We focus on sustainability, and set you up with a reasonable plan that doesn’t have you starving yourself or counting every calorie.

In our program, you’ll get realistic advice and support that’s proven to work. Best of all, you’ll get this expert guidance for a very low price. Since we work out as a group and share time with our expert trainers, we also share the cost! There isn’t a more affordable or convenient way to access expert fitness advice from top professionals.

Take the first step and begin at home workouts with our fitness boot camp in Cambridge. Get started today!