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3324 S Duluth Ave., Sioux Falls, SD, 57105

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The solution is here: fast, long-lasting weight loss results and the healthy lifestyle you need to keep them! Here, women and men of all fitness levels experience the head-turning body transformations they desire with our high intensity interval training group workouts fitness boot camp.

The key to your fat loss success is our signature Afterburn workouts, support and motivation from our world class coaches, and easy to follow nutrition program to help you keep the fat off. Visit your local Fit Body Boot Camp today and see the difference for yourself!”

at gym


At Fit Body Boot Camp, our fitness classes are not “classes” in the traditional sense, but results-driven, sessions focused on weight loss and body toning.


Our signature 30-minute Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce fun workouts that burn twice the calories in half the time and keep your metabolism running at a higher rate for up to 36 hours post workout.

Every Fit Body Boot Camp session is led by a certified coach to ensure that you get the best workout, most fat burn while keeping you safe and injury free!

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Have you ever spent hours on the treadmill and wondered, “Isn’t there a better way to lose weight?” Now there is! At Fit Body Boot Camp, our fitness boot camp workout delivers the best weight loss results in only 30 minutes per day.



Fit Body Boot Camp is not like your typical gym or fitness center. Every workout session is professionally designed and led by our nationally certified coaches who are driven to help you get the results you want.

Here’s what you will -- and won’t -- see on your first visit to your local Fit Body fitness boot camp:

  • All fitness levels welcome
  • Friendly, certified coaches
  • Nutrition made simple
  • Positive community
  • Fun body toning workouts
  • Support and accountability
  • Results you’ll be proud of
  • No intimidating equipment
  • No counting calories
  • No boring treadmills
  • No figuring it out alone

Come experience the Fit Body Boot Camp difference and see why it’s everyone’s favorite workout!

lady at workout

Fit Body Boot Camp is a proud member of the Inc. 5000 list for fastest growing companies in the United States. We believe we have earned this honor through our outstanding service to clients and franchisees alike, and we strive to keep building on that level of service every day!

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Sioux Falls Central Fit Body Boot Camp


3324 S Duluth Ave.
Sioux Falls, SD 57105
(605) 277-7456

Fit Body Boot Camp Members


Welcome to Sioux Falls Fit Body Boot Camp! If you’re in Sioux Falls, Tea or Brandon, our fitness boot camp is your best choice for quick, affordable workouts that deliver maximum results.

Your time is valuable, so why waste it with long, tedious traditional workouts that yield minimal results?

At Sioux Falls Fit Body Boot Camp, our Afterburn workouts are so powerful that it only takes 30 minutes to give your body the jolt it needs to burn extra calories for more than 30 hours!

Start your journey with our at home workouts. We understand that the first step is the most difficult, which is why we’ve made it so easy for you to get started.

In addition to at home workouts, we also offer a 100% Happiness Guarantee within your first 30 days. If you’re not satisfied, you’ll get a full refund. We’re simply that confident you’ll love being a part of our Fit Body Family.

About Our Fitness Boot Camp Workouts

So, you’re probably wondering: how do we cram 32 hours of calorie burning into a 30-minute workout? It’s simple. Our fitness boot camp mixes High Intensity Interval Training (HIIT) with Active Rest Training to create a hyper-effective boost to your metabolism. The sessions target lean muscle building along with fat loss. Each workout is lead by one of our certified personal trainers, who know exactly how to maximize your efforts.

In addition to hands-on professional coaching during the workout, you’ll also receive nutritional support. We’ll help you choose a meal plan that works for you and will set you up for sustained progress. Our meal plans do not include calorie counting or any other extremist measures. We believe in making reasonable healthy choices that can be sustained over the long haul.

The Benefits of Our Nurturing Community in Sioux Falls

When it comes to fitness, the biggest problem most of us face is staying motivated. It’s easy to start, but without support, many of us fall back into old habits.

At Sioux Falls Fit Body Boot Camp, our positive, friendly group workouts will give you the strength you need to stay on track. Being a part of the Fit Body Family means you’ll have support from your coaches and peers.

We’ll help you set reasonable goals and check in on you when you miss a few workouts. Our uplifting group atmosphere keeps the workouts exciting and fun, and will inspire you to keep coming back.

It’s time to take the first step, join our fitness boot camp in Sioux Falls and get started with our at home workouts today!