The thing that makes our fitness classes at Providence Fit Body Boot Camp truly special, is our unrelenting commitment to real results. So many ‘boot camp’ programs make appealing promises, but few can actually deliver. With our workouts, you get a reliable track record of success that people of all fitness backgrounds can use to their advantage.

Around here, we’re always focused on creating maximum progress in minimal time.

Our Fitness Classes in Providence With Superior Afterburn

Our Afterburn method is the best way to get fit. We combine profoundly successful workouts with quick sessions that also boost your energy. It’s an unbeatable formula that will lead you to the best shape of your life.

These unique sessions only take 30 minutes of your time, but through an invigorating mix of High Intensity Interval Training (HIIT) and Active Rest Training, we level up your metabolism and produce up to 35 hours of fat loss!

We require so little on your end but still deliver life changing results. There’s no better way to turn around an inactive lifestyle and incorporate healthy exercise into your routine. We don’t force you to sacrifice free time or take attention away from other priorities. In fact, we empower you to be more active and have more energy for all of life’s responsibilities.

With our elite fat burning fitness classes, you’ll feel amazing and build up your self-confidence. We’re proud to make incredible things possible for anyone who’s willing to trust our proven program!

Rewarding Group Fitness Classes at Providence Fit Body Boot Camp

Our experience has shown, the best way to enjoy great exercise is in a supportive group format. We bring great people from all over Pawtucket, East Providence, Cranston, and Providence together to join forces on this exciting journey. As a member of our Fit Body Family, you’ll enjoy the uplifting support and inspiration from a bunch of companions who share your goals.

It’s a terrific setting to receive our powerful expert coaching. We have a team of passionate fitness experts who run the whole thing and keep you constantly moving forward. Their help starts in the gym, but continues outside of workout hours with advice and guidance over Facebook.

We’re committed to helping you live a healthy life that goes beyond the half hour you spend with us. That’s why we also provide expert nutritional guidance. Adding a healthy diet to your life along with our workouts will enhance your progress even further and create a much more sustainable lifestyle.

So join our fitness classes at Providence Fit Body Boot Camp to start enjoying all this amazing expert support in our fun team environment. Read on to learn more and start your first class today!

Afterburn: Twice The Workout In Half The Time

Our signature Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce 30 minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post workout.

Compare our 30-minute sessions to other fitness classes, which typically last 45 minutes to an hour. With our Afterburn workouts, you don’t need to choose between results and convenience -- you can have both!

Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight loss. It turns out, what’s best for your schedule is also best for your health.

Best of all, our 30-minute sessions are scheduled throughout the morning and evening to fit your schedule!

after burn


While many fitness classes operate outdoors, we recognized early on that this leaves your workout open to way too many interruptions. An outdoor fitness class can be shut down at any moment by anything from bad weather to city restrictions on public spaces.

When we took the boot camp fitness class indoors, we took it one step further. We realized we had an opportunity to create a welcoming space and community -- a home away from home.

We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a trendy, clean, modern space where you can bond with others on that same journey.

When you walk into a Fit Body Boot Camp, you’ll recognize in an instant that it’s more than just a fitness class. It’s a place where we recognize and celebrate each other’s victories. It’s a place where we donate to the causes that matter most to us.

It’s YOUR place to meet positive, like-minded people who will hold you accountable to your dreams and motivate you every step of the way.

indoor bootcamp

Group Fitness Classes: Get Results, Save Money

Our group fitness classes began with one simple question: How could we make the powerful results of 1-on-1 personal training available to more people?

The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. The key to that is our certified fitness coaches -- who are basically the ultimate version of personal trainers.

They go beyond the basics of instructing a fitness class -- they provide the personal accountability you need to reach the body of your dreams and keep it for good.

personal accountability


Our fitness coaches are experts at creating weight loss results and keeping you safe and motivated both on the floor and off the floor. They don’t stop at correcting form and demonstrating exercises -- they get to know you.

They learn your unique strengths, challenges, goals, and desires. They help tailor YOUR fitness classes to your own lifestyle and needs. Even when you leave boot camp, they’re available through email and Facebook to provide healthy tips and inspiration.

Our fitness coaches strive to make every boot camp session the best 30 minutes of your day -- and they also recognize that the other 23 ½ hours of your day still count! That’s why they’ll even check in outside of boot camp to help you stay on track with your diet and healthy lifestyle.

indoor bootcamp


When you first walk into a Fit Body Boot Camp, you’ll notice right away that it’s a completely different set up than any other gym or fitness class. There’s no confusing heavy equipment. In fact, there’s not even any equipment that plugs into the wall.

All you see is simple, safe equipment that anyone can use. With the expert guidance of our fitness coaches, that’s all you need for a challenging, fat-torching workout!

See, our workouts are built around bodyweight and resistance training, and specifically tailored to be “Low Risk, High Reward.” Unlike other fitness classes that borrow effective, but potentially dangerous exercises from pro athletes and bodybuilders, we keep things simple and safe.

At Fit Body Boot Camp, we do one thing and we do it better than anyone else: we deliver weight loss results. There are no gimmicks -- just our science-backed Afterburn workouts lead by passionate fitness coaches committed to your success!

simple easy equipment