The rise of 'boot camp' style workouts means it's more important than ever to separate the imposters from the real deal. The best thing to look for is a real track record of actual success stories. That's why our fitness classes at Prairieville Fit Body Boot Camp are the easy choice. We deliver the best fat burning formula in a fun environment that countless people have used to turn their lives around. We're all about creating quick and sustainable fat loss that leads you to the best shape of your life.

Our Fitness Classes in Prairieville With Superior Afterburn

We run our own unique formula known as our 'Afterburn' method which elevates your metabolism in only 30 minutes of exercise. By getting this done, we're able to produce results that will blow your mind.

Every 30 minutes you spend in our gym will lead to up to 35 hours of fat loss!

This game changing payoff is built on a mix of High Intensity Interval Training (HIIT) and Active Rest Training. When these two styles merge, they activate proven scientific principles for sustainable fat loss and create an energizing half hour of constant movement.

The workouts are fun, simple, and incredibly rewarding. The results also include an uptick in overall energy, which makes the time you saved even more valuable. We empower you to do more throughout your day, with added stamina and confidence for your daily life.

This creates some powerful momentum that you can truly build on. After all, when you're trading just 30 minutes of your time for over a day of fat loss and a ton more energy, it's pretty easy to convince yourself to come back. Our goal is to help you make great fitness a habit that leads to a healthy, happy existence.

Rewarding Group Fitness Classes at Prairieville Fit Body Boot Camp

Our fitness classes offer unmatched progress in a very convenient format. However, we also understand the importance of a positive setting, which is why we're so proud of our group workouts. As a member of our team, you can expect:

Our fitness classes at Prairieville Fit Body Boot Camp are the perfect combo of elite exercise and caring support. Find out more by reading below and start your first class today!

Afterburn: Twice The Workout In Half The Time

Our signature Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce 30 minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post workout.

Compare our 30-minute sessions to other fitness classes, which typically last 45 minutes to an hour. With our Afterburn workouts, you don’t need to choose between results and convenience -- you can have both!

Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight loss. It turns out, what’s best for your schedule is also best for your health.

Best of all, our 30-minute sessions are scheduled throughout the morning and evening to fit your schedule!

 
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OUR INDOOR BOOTCAMP IS YOUR HOME

While many fitness classes operate outdoors, we recognized early on that this leaves your workout open to way too many interruptions. An outdoor fitness class can be shut down at any moment by anything from bad weather to city restrictions on public spaces.

When we took the boot camp fitness class indoors, we took it one step further. We realized we had an opportunity to create a welcoming space and community -- a home away from home.

We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a trendy, clean, modern space where you can bond with others on that same journey.

When you walk into a Fit Body Boot Camp, you’ll recognize in an instant that it’s more than just a fitness class. It’s a place where we recognize and celebrate each other’s victories. It’s a place where we donate to the causes that matter most to us.

It’s YOUR place to meet positive, like-minded people who will hold you accountable to your dreams and motivate you every step of the way.

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Group Fitness Classes: Get Results, Save Money

Our group fitness classes began with one simple question: How could we make the powerful results of 1-on-1 personal training available to more people?

The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. The key to that is our certified fitness coaches -- who are basically the ultimate version of personal trainers.

They go beyond the basics of instructing a fitness class -- they provide the personal accountability you need to reach the body of your dreams and keep it for good.

personal accountability

PERSONAL ACCOUNTABILITY, BECAUSE THE OTHER 23 ½ HOURS STILL COUNT

Our fitness coaches are experts at creating weight loss results and keeping you safe and motivated both on the floor and off the floor. They don’t stop at correcting form and demonstrating exercises -- they get to know you.

They learn your unique strengths, challenges, goals, and desires. They help tailor YOUR fitness classes to your own lifestyle and needs. Even when you leave boot camp, they’re available through email and Facebook to provide healthy tips and inspiration.

Our fitness coaches strive to make every boot camp session the best 30 minutes of your day -- and they also recognize that the other 23 ½ hours of your day still count! That’s why they’ll even check in outside of boot camp to help you stay on track with your diet and healthy lifestyle.

indoor bootcamp

OUR SIMPLE, SAFE, EASY EQUIPMENT

When you first walk into a Fit Body Boot Camp, you’ll notice right away that it’s a completely different set up than any other gym or fitness class. There’s no confusing heavy equipment. In fact, there’s not even any equipment that plugs into the wall.

All you see is simple, safe equipment that anyone can use. With the expert guidance of our fitness coaches, that’s all you need for a challenging, fat-torching workout!

See, our workouts are built around bodyweight and resistance training, and specifically tailored to be “Low Risk, High Reward.” Unlike other fitness classes that borrow effective, but potentially dangerous exercises from pro athletes and bodybuilders, we keep things simple and safe.

At Fit Body Boot Camp, we do one thing and we do it better than anyone else: we deliver weight loss results. There are no gimmicks -- just our science-backed Afterburn workouts lead by passionate fitness coaches committed to your success!

simple easy equipment