It's amazing what you can achieve once you find a workout that feels right. Our boot camp workout at Perryburg Fit Body Boot Camp won't just feel right — it will make YOU feel more capable and confident with every session.
Our workout isn't just an effective rapid weight loss program. It's the perfect recipe for long-term weight loss success. We've got a highly efficient training method based on proven techniques. We've got certified personal trainers to provide structure and guidance. And we've got a lively group of members who support one another at every step.
The only thing that's missing is you.
There's nothing more demoralizing than spending hours at the gym with nothing to show for it. With our hyper-efficient boot camp workouts, you'll get a completely different experience. Each workout is only 30 minutes long, and you'll start to feel the fat-burning and energy-boosting benefits from the very beginning.
Why is our boot camp workout in Perrysburg only half an hour? Because that's all it takes to achieve as much fat loss as an hour at the gym. You'll have enough time to get your blood pumping and to work up a serious sweat, with enough energy leftover for the rest of your day. In fact, you'll have even more energy than when you started.
Our training method incorporates Active Rest Training and High Intensity Interval Training (HIIT) to accelerate your weight loss and quicken your metabolism for up to 32 hours after each and every workout. Your body will be primed to burn through fat and build muscle for a full day.
Whether you're just starting out or you're wary about working out because of an injury, you're in safe hands at Perrysburg Fit Body Boot Camp. Our techniques are safe and simple to follow, and each session is led by an attentive personal trainer who will adjust each workout for your needs.
All you have to do is follow along, and you'll be on your way to your fiercest and fittest self. And you won't be alone on your journey! Perrysburg Fit Body Boot Camp is home to an energetic community of members who can't wait to welcome you.
We've helped many men and women from Perrysburg, Genoa, Walbridge, Luckey, Rsford, and Milbury achieve their wildest fitness dreams at our boot camp workouts. Are you ready to chase yours?
To learn more about our transformative boot camp workout, contact Perryburg Fit Body Boot Camp today.
We developed our signature workout formula, Afterburn, by combining two research-backed training methods for the most effective and sustainable weight loss we’ve ever encountered: High Intensity Interval Training (HIIT) and Active Rest Training. They work together to decrease body fat, increase strength and endurance, increase athletic performance, and improve your overall health.
High Intensity Interval Training (HIIT) uses short bursts of activity to spike the metabolism and keep it running at an accelerated rate for up to 36 hours after the workout. That means the body burns extra calories even during sleep! During a HIIT workout, you’ll push your body to the limits of exhaustion, broken up by small periods of recovery. The key characteristics of High Intensity Interval Training are maximal effort, duration, and short rest periods.
As an added bonus, this keeps every boot camp workout dynamic and engaging the whole way through. Those short 30 minutes will fly by even faster than you think because your mind and body are constantly stimulated by something new. Our experienced trainers are always innovating and finding new ways to keep you motivated and plugged in.
HIIT is ideal for weight loss because it focuses on charging up the metabolism and increasing lean muscle. Since lean muscle burns 250% of the calories as stored fat, that added muscle helps the body transform into a fat-torching furnace! And with a higher metabolism, the body burns more fat and enjoys higher energy levels throughout the day.
Active Rest Training fills in the gaps between exercises with exercises like jogging and active stretching, that target different muscles. This keeps the heart rate going at 30% to 60% of the maximum heart rate, while still giving the muscles time to rest and recover.
Studies show that Active Rest Training during workouts results in faster post-workout recovery. This provides minimal downtime and allows you to get back to your busy schedule. It also enables you to leap into your day full of energy and come back to boot camp the next day ready to go!
Most importantly, Active Rest Training burns more calories in the same amount of time. This is because Active Rest keeps challenging the body and keeps the heart rate high throughout the whole boot camp workout.
Our Afterburn formula, which combines HIIT and Active Rest Training, works for people of all fitness levels. We count with the expertise of our certified personal trainers, or as we call them here at Fit Body Boot Camp, fitness coaches. They check your form every step of the way to make sure you’re getting the maximum benefit of each exercise. They are also able even modify exercises for you if you come in with a prior injury, making our boot camp workouts accessible for everyone!
Our goal is to make sure you’re safe, happy, and making progress with every second of every boot camp workout!
Let’s be real: 1-on-1 personal training is simply too expensive for most people to stick with long-term. Yet, if you want to see real progress and do it in a safe way, the best results will come from the personal care and attention that only a true fitness coach can provide. So, what’s the solution?
Our boot camp workouts have a solution already built in! In our small sessions, we typically have 20-30 attendees with 2-3 fitness coaches present. This allows you to split the cost of 1-on-1 training for dramatic savings -- without sacrificing any of the same attention and care you need to reach your health and fitness goals.
You’ll get access to much more than that. You will also be plugged in from day one into our supportive and welcoming community of like-minded individuals. It is in these communities that you will find the support and motivation you need, even by just getting to know each other’s own fitness journey. There is much to learn from your peers and they want to get to know you! Even outside of your boot camp workouts, you’re only one click, one text, or one call away from getting the motivation and tips you need to stay on track with your fitness journey.
Have you had an injury in the past that affects your mobility or strength? Or are you concerned about injuries in general while working out?
Rest assured, we’ve thought of everything! If you have an existing injury, our friendly fitness coaches can easily modify any boot camp workout to make sure you still get the calorie burn and weight loss results you’re looking for. Our goal is to make fitness accessible and affordable for everyone. The last thing we want is for you to miss out on this awesome experience that goes way beyond just the workout. We want nothing to stand in your way to fitness, health, and being part of a supportive community.
At Fit Body Body Boot Camp, all of our workouts are programmed to be “Low Risk, High Reward.” There are plenty of high-risk exercises that athletes, bodybuilders, and weight lifters are willing to use in their training that simply aren’t necessary for weight loss. Because your goal is to lose fat and tone your muscles, we keep the exercises simple and safe so you can workout with confidence and peace of mind!
Like the old saying goes, “You can’t out-train a bad diet.” But most people don’t realize that a GOOD diet can be simple, easy, fun, and designed to fit even the busiest lifestyle. And the most important part is to make your healthy food taste GREAT so that you want to eat it!
As you’ll discover, the kitchen can be your “secret weapon” for getting the best results from every boot camp workout.
At Fit Body Boot Camp, we do NOT believe in starvation diets, restrictive dieting, calorie counting, or anything other “diet plan” that gives the body less of what it needs. In fact, the majority of people who sign up for a Fit Body Boot Camp program end up eating MORE food than they did before, not less.
How does that work? Well, the truth is, most people’s diets today are over-reliant on fast food and processed foods that are artificially packed with sugar, salt, and unhealthy fats. These foods have zero nutritional value, and in many cases cancel out the positive effects of healthy nutrients like protein, fiber, and good fats.
That’s why we show you how to ADD more whole foods into your diet before we take anything away.
We teach you how to make those foods taste even better than the processed junk. The result is that your body and taste buds are rewired to seek out and process healthy foods -- in generous amounts! After all, when your body is fully transformed into a tight, toned, fat-melting dynamo, it’s going to need plenty of fuel to keep going.
Whole foods are an absolute must for any weight loss plan -- but there’s even more you can do to shed the pounds quickly and keep them off for good. That’s where supplementation comes in.
When you take the right supplements every day, you establish a nutritional foundation that supports your boot camp workouts and diet to produce the best possible results. The only problem? Many popular supplements today come loaded with sugar and artificial additives that can sabotage the very weight loss results you seek.
That’s why we’ve painstakingly crafted a custom line of supplements around YOUR fat loss goals. All our products use zero sugar or artificial ingredients, contain zero gluten, and deliver only the purest, most natural ingredients.
And they taste DELICIOUS so that you’ll look forward to them as part of your daily routine!
Speaking of routine, we’ll also show you the best timing to take our supplements before, during, and after your boot camp workout to support maximum calorie burn, energy, and metabolic rate.
What if your boot camp workout could be the best 30 minutes of your day? What if it was something you cherished and just couldn’t wait for? Would that help you reach your health and fitness goals faster?
We know from experience that it’s so much easier to lose the pounds and keep them off when you LOVE your workouts. That’s why a Fit Body Boot Camp session is more than just a “workout” -- it’s a show!
Prepare yourself to be blown away by how high-energy and exciting it is to come into Fit Body Boot Camp! Feel the rush as our friendly fitness coaches cheer you on and motivate you with unbridled passion and enthusiasm!
And then, circle up with your friends and fitness family as you celebrate another successful boot camp workout and pump each other up to win the day!
This is what we mean by “the best 30 minutes of your day”! This is a place where you belong, and you have all the tools and support you need to transform into the lean, healthy, confident person who’s been just waiting to appear. See you in boot camp!